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Lentil flatbread Calories
Protein-rich legume-based flatbread
CALORIES
GI
POTASSIUM
FIBER
Lentil flatbread Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
34.8g
· 58%
Protein
12.4g
· 21%
Fat
5.6g
· 21%
Fiber
8.1g
Lentil flatbread Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
B3
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Lentil flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil flatbread Contain Allergens?
No known major allergens
Which Diets Is Lentil flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil flatbread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Lentil flatbread
Lentil flatbread — Frequently Asked Questions
How many calories are in lentil flatbread?
Lentil flatbread contains 238 calories per 100 g. It also provides 12.4 g of protein, 34.8 g of carbohydrates, and 5.6 g of fat per 100 g.
Is lentil flatbread good for a low glycemic diet?
Lentil flatbread has a glycemic index of 42, which is considered low. It provides 8.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.