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Lentil pasta, raw Calories
High-protein, gluten-free legume pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lentil pasta, raw (75 g) has 265 calories. That works out to 353 calories per 100 g. It contains 45.2 g of carbs, 18.6 g of protein, 1.4 g of fat and 5.7 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lentil pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
265
KCAL / 75G
Carbs
45.2g
· 16% DV
Protein
18.6g
· 37% DV
Fat
1.4g
· 2% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 28% · Fat 4%
Lentil pasta, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 5.7 g | 20% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lentil pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 265 kcal |
| 1 piece (mini) | 25 g | 88 kcal |
| ½ cup (half) | 45 g | 159 kcal |
| 1 serving (small) | 50 g | 177 kcal |
| 1 cup (whole) | 90 g | 318 kcal |
| 100 g | 100 g | 353 kcal |
| 1 serving (large) | 100 g | 353 kcal |
| 1 pack (small) | 250 g | 883 kcal |
| 1 pack (large) | 500 g | 1765 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Lentil pasta, raw
How long should you cook lentil pasta?
Cook lentil pasta for the time stated on its package, since shapes and brands vary. Start tasting it shortly before that time: it can turn soft quickly, and draining it when just tender helps preserve its texture.
What is lentil pasta made from?
Lentil pasta is typically made from lentil flour and water, though ingredients vary by product. The flour gives it its distinctive color and legume flavor; some varieties may include other flours or ingredients, so the package is the source for a specific product.
Does lentil pasta taste like regular pasta?
No, lentil pasta has a more noticeable earthy, legume-like flavor than wheat pasta. Its taste works well with bold sauces such as tomato, pesto, garlic, or herbs, rather than relying on a very mild sauce.
Why does lentil pasta get mushy?
Lentil pasta usually gets mushy when it is overcooked or cooked at a vigorous boil for too long. Check it before the package’s suggested time is up, and stir gently so the pieces do not break apart.
What sauces go well with lentil pasta?
Tomato sauce, pesto, roasted vegetables, and garlic with olive oil all pair well with lentil pasta. Add the sauce soon after draining and toss gently; its slightly grainy surface takes on flavor without needing a long simmer.
Can you use lentil pasta in soup?
Yes, lentil pasta can be added to soup, but cook it separately if you want to avoid a cloudy broth or overly soft noodles. Stir it into the soup shortly before serving, or cook it directly in the broth and watch it closely.
Should you rinse lentil pasta after cooking?
Usually, no: rinsing removes the surface starch that helps sauce cling to lentil pasta. Rinse it only when making a cold pasta salad, where stopping the cooking and cooling the pasta matter more than sauce adhesion.
How should you store an opened bag of dry lentil pasta?
Keep dry lentil pasta in an airtight container in a cool, dry cupboard after opening. Moisture can affect its texture and storage life, so seal the bag or container well and follow the package’s date and storage guidance.
Can lentil pasta cause bloating?
Yes, lentil pasta can cause gas or bloating in some people because lentils contain fermentable carbohydrates and fiber. If it bothers you, try a smaller serving and see whether symptoms improve rather than increasing the portion quickly.
Is lentil pasta a good choice for blood sugar management?
Lentil pasta still contains carbohydrates, but its lentil fiber and protein can make it digest differently from pasta made only with refined wheat flour. If you have diabetes, consider the serving and accompanying foods as part of your individual meal plan.
Lentil pasta, raw Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
82.5µg · 21% DV
B6
0.29mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Manganese
0.83mg · 36% DV
Copper
0.32mg · 36% DV
Phosphorus
240mg · 34% DV
Iron
4.57mg · 25% DV
Potassium ⭐
510mg · 15% DV
Sodium
6mg · 0% DV
Lentil pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil pasta, raw
To burn the 265 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil pasta, raw?
Lentil pasta, raw is dried pasta made primarily from lentils, usually shaped into spirals, tubes or other familiar pasta forms. Its muted orange or reddish colour comes from the lentils, and its surface can look slightly grainy. It offers a legume-based alternative to wheat pasta, with a naturally hearty, earthy flavour.
Cook it in plenty of boiling water and serve with tomato or vegetable sauces, toss it into a salad, or use it as a side—much like other pasta in kitchens around the world. It is notably protein-rich: 100 g provides 24.8 g of protein, along with fibre. Garlic, olive oil and fresh herbs complement its flavour. Lentil pasta can soften quickly, so check it before the package’s suggested cooking time is up; vegetables make an easy, balanced addition.
How Nutritious Is Lentil pasta, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Lentil pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil pasta, raw Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.