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Lentil pasta, raw Calories
High-protein, gluten-free legume pasta
CALORIES
GI
POTASSIUM
FIBER
Lentil pasta, raw Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
60.2g
· 67%
Protein
24.8g
· 28%
Fat
1.9g
· 5%
Fiber
7.6g
Lentil pasta, raw Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
110µg · 28% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
Lentil pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Lentil pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil pasta, raw Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Lentil pasta, raw
Lentil pasta, raw — Frequently Asked Questions
How many calories are in raw lentil pasta?
Raw lentil pasta contains 353 calories per 100 g. The same serving provides 24.8 g of protein and 7.6 g of fiber.
Is lentil pasta suitable for a gluten-free diet?
Yes, lentil pasta is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.