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Lentil cracker Calories
Crunchy legume-based gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lentil cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.4 g of carbs, 5.4 g of protein, 3.6 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lentil cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
5.4g
· 11% DV
Fat
3.6g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
Lentil cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lentil cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 5 piece (small) | 20 g | 86 kcal |
| 1 cup (whole) | 25 g | 108 kcal |
| 8 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 12 piece (large) | 45 g | 194 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Lentil cracker
What is a lentil cracker made of?
A lentil cracker is usually made with lentils or lentil flour, combined with ingredients such as starch, oil, salt, or seasonings. Recipes vary by brand, so the ingredient list is the best way to identify what is in a particular product.
How are lentil crackers made?
Lentil crackers are made by mixing lentils or lentil flour with other ingredients, shaping the mixture, and baking or otherwise cooking it until crisp. Packaged lentil crackers are processed snacks; making them at home gives you more control over the ingredients.
How do lentil crackers compare with chickpea crackers?
Lentil crackers use lentils, while chickpea crackers use chickpeas, so their flavor and texture differ. Lentil crackers often have a mildly earthy taste, whereas chickpea crackers can taste nuttier; both are commonly eaten as crunchy snacks.
How should you store lentil crackers after opening?
Store lentil crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch, so seal the package tightly and keep it away from steam or damp areas.
Can you make lentil crackers at home?
Yes, you can make lentil crackers at home using cooked lentils or lentil flour, seasonings, and a little oil if desired. Spread the mixture thinly on a baking sheet and bake until crisp, making sure the layer is even.
What can you eat with lentil crackers?
Lentil crackers pair well with hummus, bean dips, salsa, and soft cheeses. They can also add crunch to soup or a snack plate; add moist toppings just before serving so the crackers do not become soggy.
Do lentil crackers cause bloating?
They can cause bloating in some people. Lentils contain fiber and fermentable carbohydrates that may produce gas, especially for people who are sensitive to legumes; trying a small amount can help you see how you respond.
Are lentil crackers filling?
Yes, lentil crackers can be more filling than plain crackers because they contain protein and fiber. Pairing them with hummus, yogurt, or another protein-rich food can make a snack more satisfying.
Can people with diabetes eat lentil crackers?
Yes, people with diabetes can include lentil crackers, but their carbohydrates can affect blood glucose. Portion size and what you eat with them matter, so follow your own glucose response and care plan.
Do lentil crackers go stale quickly?
Lentil crackers lose their crunch when exposed to air or moisture, but they do not go stale immediately if sealed well. If they have softened, briefly reheating them in a low oven may restore some crispness; discard any that smell or taste off.
Lentil cracker Vitamins & Minerals
Vitamins
Folate
25.5µg · 6% DV
Biotin
1.8µg · 6% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
72mg · 10% DV
Iron
1.26mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
156mg · 5% DV
Lentil cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil cracker?
A lentil cracker is a crisp snack made with lentil flour or ground lentils, sometimes with seasonings or other ingredients. It is a modern, convenient way to enjoy legumes rather than a dish tied to one particular food tradition. Recipes vary, so check the package if you need to confirm its ingredients or whether it is gluten-free.
Enjoy it on its own or serve it with hummus, a yogurt dip or sliced vegetables; it also works as a crunchy alternative to ordinary crackers alongside soup or a salad. Lentils give it a notable amount of protein and fibre: per 100 g, it provides 18 g of protein and 10 g of fibre. For a lighter snack, keep the portion modest and pair it with fresh vegetables.
How Nutritious Is Lentil cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil cracker Contain Allergens?
No known major allergens
Which Diets Is Lentil cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil cracker Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.