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A compact, round savory cake with a deep golden-brown crust, a dense finely textured lentil interior, and a few whole lentils visible on top, sliced into wedges and arranged on a plate.
●Low GI
🌿High Fiber

Lentil cake Calories

Plant-based protein, high fiber, low fat, vegan

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

38low

POTASSIUM · 100 G

320mg

FIBER · 100 G

6.2g

Quick answer

1 slice (medium) of Lentil cake (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 23.2 g of carbs, 6 g of protein, 2 g of fat and 5 g of fiber. Its 0.2 mg of B1 covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Lentil cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

144

KCAL / 80G

Carbs

23.2g

· 8% DV

Protein

6g

· 12% DV

Fat

2g

· 3% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 18% · Fat 13%

Lentil cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories144 kcal
Total fat2 g3%
Saturated fat0.24 g1%
Trans fat0 g
Sodium176 mg8%
Total carbohydrate23.2 g8%
Fiber5 g18%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Lentil cake?

ServingAmountCalories
1 slice (medium)80 g144 kcal
1 slice (extra small)40 g72 kcal
1 slice (thin)60 g108 kcal
100 g100 g180 kcal
1 serving (medium)100 g180 kcal
1 slice (thick)120 g216 kcal
1 piece (small)150 g270 kcal
1 serving (large)200 g360 kcal
1 slice (jumbo)200 g360 kcal
1 piece (large)250 g450 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Lentil cake

What is lentil cake made of?

Lentil cake is usually made with cooked lentils, seasonings, and ingredients that help hold the mixture together, such as flour, oats, or egg in non-vegan versions. Onion, garlic, and herbs are common additions, but recipes vary.

How do you make lentil cake?

To make lentil cake, mash or blend cooked lentils with seasonings and a binder, press the mixture into a baking tin, and bake until set. Let it cool before slicing so the pieces hold together more reliably.

Does lentil cake taste like lentils?

Yes, lentil cake has a mild, earthy lentil flavor, but seasoning strongly affects the taste. Onion, garlic, herbs, and spices can make it savory and aromatic; the texture is usually denser than a flour-based cake.

Can you use red lentils in lentil cake?

Yes, red lentils work well in lentil cake because they soften and mash easily when cooked. Green or brown lentils also work, but they tend to retain more of their shape and create a more textured interior.

Why does lentil cake fall apart when sliced?

Lentil cake often crumbles if it is sliced while hot or if the mixture lacks enough binder. Let it cool and set before cutting, and make sure the mixture is moist enough to hold together without being watery.

How do you keep lentil cake from becoming dry?

Avoid overbaking lentil cake and using more dry ingredients than the cooked lentils can bind. Check that the mixture is moist before baking, then remove the cake once its center has set rather than waiting for it to become very firm.

Is lentil cake the same as lentil loaf?

Not always. Lentil cake and lentil loaf can use similar ingredients, but lentil loaf is usually shaped and served as a main-dish loaf, while lentil cake may be baked in a cake tin and cut into wedges or slices.

What can you serve with lentil cake?

Lentil cake pairs well with a crisp salad, roasted vegetables, or a yogurt-based or plant-based sauce. Serve it warm as part of a meal or cold in smaller slices; a tangy side can balance its dense, savory texture.

How long does lentil cake last in the fridge?

Lentil cake keeps for about three days in a covered container in the refrigerator. Cool it fully before storing, and reheat slices in an oven or pan if you want a warmer serving.

Can you freeze lentil cake?

Yes, lentil cake can be frozen. Cool it completely, cut it into portions, and separate the slices so they do not stick together; thaw portions in the refrigerator and reheat them before serving.

Lentil cake Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

Folate

56µg · 14% DV

B6

0.14mg · 8% DV

B5

0.4mg · 8% DV

Minerals

Copper

0.14mg · 16% DV

Phosphorus

88mg · 13% DV

Manganese

0.28mg · 12% DV

Iron

1.68mg · 9% DV

Sodium

176mg · 8% DV

Potassium ⭐

256mg · 8% DV

Lentil cake Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil cake

To burn the 144 calories in 1 slice (medium) (80 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil cake?

Lentil cake is a savoury bake made with lentils, usually cooked and mashed or blended with seasonings before being baked into a sliceable round. Recipes vary, and it is better understood as a home-style dish than as a single traditional recipe with one agreed place of origin. This version is plant-based.

Its interior is dense and tender, with a browned crust; serve it in wedges as a snack, a light lunch, or part of a buffet. It offers plant protein and fibre, with 6.2 g of fibre per 100 g. A crisp salad, tomatoes, or pickles make a fresh accompaniment, while a modest slice alongside vegetables keeps the meal light.

How Nutritious Is Lentil cake?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil cake Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil cake Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.