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Plant-based protein, high fiber, low fat, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Lentil cake (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 23.2 g of carbs, 6 g of protein, 2 g of fat and 5 g of fiber. Its 0.2 mg of B1 covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 80 g
144
KCAL / 80G
Carbs
23.2g
· 8% DV
Protein
6g
· 12% DV
Fat
2g
· 3% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 18% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 5 g | 18% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 144 kcal |
| 1 slice (extra small) | 40 g | 72 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 slice (thick) | 120 g | 216 kcal |
| 1 piece (small) | 150 g | 270 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 1 slice (jumbo) | 200 g | 360 kcal |
| 1 piece (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Lentil cake is usually made with cooked lentils, seasonings, and ingredients that help hold the mixture together, such as flour, oats, or egg in non-vegan versions. Onion, garlic, and herbs are common additions, but recipes vary.
To make lentil cake, mash or blend cooked lentils with seasonings and a binder, press the mixture into a baking tin, and bake until set. Let it cool before slicing so the pieces hold together more reliably.
Yes, lentil cake has a mild, earthy lentil flavor, but seasoning strongly affects the taste. Onion, garlic, herbs, and spices can make it savory and aromatic; the texture is usually denser than a flour-based cake.
Yes, red lentils work well in lentil cake because they soften and mash easily when cooked. Green or brown lentils also work, but they tend to retain more of their shape and create a more textured interior.
Lentil cake often crumbles if it is sliced while hot or if the mixture lacks enough binder. Let it cool and set before cutting, and make sure the mixture is moist enough to hold together without being watery.
Avoid overbaking lentil cake and using more dry ingredients than the cooked lentils can bind. Check that the mixture is moist before baking, then remove the cake once its center has set rather than waiting for it to become very firm.
Not always. Lentil cake and lentil loaf can use similar ingredients, but lentil loaf is usually shaped and served as a main-dish loaf, while lentil cake may be baked in a cake tin and cut into wedges or slices.
Lentil cake pairs well with a crisp salad, roasted vegetables, or a yogurt-based or plant-based sauce. Serve it warm as part of a meal or cold in smaller slices; a tangy side can balance its dense, savory texture.
Lentil cake keeps for about three days in a covered container in the refrigerator. Cool it fully before storing, and reheat slices in an oven or pan if you want a warmer serving.
Yes, lentil cake can be frozen. Cool it completely, cut it into portions, and separate the slices so they do not stick together; thaw portions in the refrigerator and reheat them before serving.
Vitamins
B1
0.2mg · 17% DV
Folate
56µg · 14% DV
B6
0.14mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
88mg · 13% DV
Manganese
0.28mg · 12% DV
Iron
1.68mg · 9% DV
Sodium
176mg · 8% DV
Potassium ⭐
256mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lentil cake is a savoury bake made with lentils, usually cooked and mashed or blended with seasonings before being baked into a sliceable round. Recipes vary, and it is better understood as a home-style dish than as a single traditional recipe with one agreed place of origin. This version is plant-based.
Its interior is dense and tender, with a browned crust; serve it in wedges as a snack, a light lunch, or part of a buffet. It offers plant protein and fibre, with 6.2 g of fibre per 100 g. A crisp salad, tomatoes, or pickles make a fresh accompaniment, while a modest slice alongside vegetables keeps the meal light.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.