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Ranch baked lentil chips Calories
Baked lentil chips with ranch seasoning, crunchy and high in plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ranch baked lentil chips (28 g) has 118 calories. That works out to 420 calories per 100 g. It contains 16.8 g of carbs, 5 g of protein, 3.4 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ranch baked lentil chips Nutrition Facts
Selected: 1 serving (medium) · 28 g
118
KCAL / 28G
Carbs
16.8g
· 6% DV
Protein
5g
· 10% DV
Fat
3.4g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
Ranch baked lentil chips nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ranch baked lentil chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 118 kcal |
| 10 piece (small) | 20 g | 84 kcal |
| 1 cup (medium) | 35 g | 147 kcal |
| 1 pack (small) | 40 g | 168 kcal |
| 20 piece (medium) | 40 g | 168 kcal |
| 1 cup (large) | 50 g | 210 kcal |
| 1 serving (large) | 56 g | 235 kcal |
| 1 pack (large) | 85 g | 357 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Ranch baked lentil chips
What are Ranch baked lentil chips made from?
Ranch baked lentil chips are made from a lentil-based dough, often using lentil flour, then seasoned with ranch-style flavouring and baked. Recipes can include other starches or seasonings, so the exact ingredients vary between products.
Are Ranch baked lentil chips a good source of protein?
Yes, Ranch baked lentil chips provide plant protein from their lentil base, making them a more protein-containing snack than many conventional crisps. They are still a seasoned snack, so pair them with a more substantial food if you want a filling meal.
Are Ranch baked lentil chips healthier than potato chips?
Ranch baked lentil chips offer protein and fibre from lentils and are baked, while potato chips are typically made from potatoes and fried. That does not automatically make the lentil chips a healthier choice in every situation; ingredients and how much you eat matter too.
What does ranch taste like on Ranch baked lentil chips?
Ranch baked lentil chips have a savoury, herby flavour that is often tangy and mildly creamy-tasting. The ranch flavour comes from seasoning rather than necessarily being a dip or dressing, and its intensity differs by brand.
Can Ranch baked lentil chips replace a meal?
No, Ranch baked lentil chips are a snack, not a balanced meal. Their protein and fibre can make them more satisfying than some crisps, but pairing them with foods such as vegetables and a protein-rich dip makes a more substantial snack.
What dips go well with Ranch baked lentil chips?
Ranch baked lentil chips pair well with hummus, plain yogurt dip, or a mild bean dip. These options complement the savoury seasoning without overwhelming it; the chips can also be served alongside raw vegetables for extra crunch.
Why do Ranch baked lentil chips sometimes crumble?
Ranch baked lentil chips can crumble because a thin, crisp lentil-based chip is more fragile than a thicker snack. Handle the bag gently, and serve broken pieces over a salad or soup instead of throwing them away.
How do you keep Ranch baked lentil chips crunchy after opening?
Keep Ranch baked lentil chips crunchy by sealing the opened bag tightly or transferring the chips to an airtight container. Store them in a cool, dry cupboard, since moisture makes the baked chips lose their crisp texture.
Can you make Ranch baked lentil chips at home?
Yes, you can make a homemade version of Ranch baked lentil chips with lentil flour, water, and ranch-style herbs and spices. Roll the mixture thinly, cut it into pieces, and bake until crisp; the texture may differ from packaged chips.
Do Ranch baked lentil chips cause bloating?
They can cause bloating in some people because lentils contain fermentable carbohydrates, and a large serving may be harder to digest. If legumes usually bother you, try a small amount first and notice how you feel.
Ranch baked lentil chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
16.8µg · 4% DV
B5
0.14mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Sodium
252mg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
112mg · 3% DV
Ranch baked lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ranch baked lentil chips
To burn the 118 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ranch baked lentil chips?
Ranch baked lentil chips are crisp, oven-baked snacks made from lentil-based dough and coated with a savoury ranch-style seasoning, typically herby with a mild tang. Lentils give them a different nutritional profile from ordinary potato crisps, including plant protein and fibre.
Their crunchy texture and creamy, savoury flavour make them easy to snack on by themselves or serve with a dip. They fit into lunchboxes, casual gatherings or a quick snack break; pair them with fresh vegetables and a yoghurt-based dip for a more balanced plate. At 18 g of protein per 100 g, they offer a notable amount for a crisp-style snack, though it is worth portioning them into a bowl rather than eating straight from the bag.
How Nutritious Is Ranch baked lentil chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ranch baked lentil chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ranch baked lentil chips Contain Allergens?
Contains these allergens:
Which Diets Is Ranch baked lentil chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ranch baked lentil chips Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.