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Paprika lentil chips Calories
Legume-based crunchy snack with paprika seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Paprika lentil chips (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 24 g of carbs, 7.2 g of protein, 6.8 g of fat and 3.2 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Paprika lentil chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
24g
· 9% DV
Protein
7.2g
· 14% DV
Fat
6.8g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Paprika lentil chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Paprika lentil chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 cup (whole) | 28 g | 132 kcal |
| 1 ounce (whole) | 28.4 g | 133 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 2 cup (double) | 56 g | 263 kcal |
| 1 pack (medium) | 75 g | 353 kcal |
| 1 serving (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Paprika lentil chips
Are paprika lentil chips healthier than potato chips?
Paprika lentil chips are made with a legume base and can offer a different protein and fibre profile from potato chips. They are still a seasoned packaged snack, though, and their salt and oil content varies by product, so the swap is not automatically a healthier choice.
What are paprika lentil chips made of?
Paprika lentil chips are typically made from lentil flour or another lentil-based mixture, oil, and paprika seasoning. Recipes vary: some include additional starches or flavourings, so the ingredient list is the best way to see what a particular packet contains.
How are paprika lentil chips made?
Paprika lentil chips are made by forming a lentil-based mixture into thin pieces, seasoning them, and cooking them until crisp. The exact method differs between brands, so they may not have the same texture or cooking style as chips made at home.
Do paprika lentil chips taste like lentils?
Paprika lentil chips can have a mild earthy, legume-like taste, but the paprika seasoning usually adds a savoury, sometimes smoky note. The lentil flavour is more noticeable in some products than others, depending on the recipe and seasoning.
Are paprika lentil chips spicy?
Paprika lentil chips are often savoury rather than strongly hot; paprika usually brings a sweet or smoky pepper flavour. Some recipes add hotter chilli, so the heat level varies between products even when both are called paprika lentil chips.
Can you make paprika lentil chips at home?
Yes, you can make paprika lentil chips at home with lentil flour, water, a little oil, and paprika. Shape the mixture into thin pieces and bake until crisp. Homemade chips may be less uniform and crunch differently from packaged ones.
Why do paprika lentil chips go stale after opening?
Paprika lentil chips lose their crunch when they absorb moisture from the air. Reseal the packet tightly or transfer the chips to an airtight container after opening, and keep them in a cool, dry cupboard rather than near steam or heat.
What can you eat with paprika lentil chips?
Paprika lentil chips pair well with hummus, salsa, or a cool yogurt-based dip, which balances their savoury seasoning. They also work as a crunchy topping for soups or salads; add them just before serving so they do not soften.
Are paprika lentil chips filling?
Paprika lentil chips may feel more filling than some light, low-protein snacks because they are made with lentils and contain fibre. Their crunchy, salty taste can also make it easy to keep eating, so serving a portion in a bowl can help.
Can paprika lentil chips replace lentils in a meal?
No, paprika lentil chips are not a practical substitute for a serving of cooked lentils. They are a seasoned snack rather than a simple legume dish, and they do not provide the same meal versatility as lentils served in soup, salads, or stews.
Paprika lentil chips Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Phosphorus
104mg · 15% DV
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
208mg · 9% DV
Potassium ⭐
248mg · 7% DV
Paprika lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paprika lentil chips
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Paprika lentil chips?
Paprika lentil chips are a packaged, crunchy snack made from a lentil-based mixture, shaped into chips and seasoned with paprika. They are a modern snack rather than a traditional dish, combining the earthy character of lentils with a crisp, light bite. Their flavour is savoury, with a gentle peppery warmth. Enjoy them straight from the bag between meals, pack them for a journey, or serve them with a yoghurt-based dip or alongside a casual spread. Lentils give these chips more protein and fibre than many conventional crisps, though they remain an energy-dense snack. A small portion with fresh vegetables makes a more balanced nibble, while the paprika seasoning also pairs well with simple dips.
How Nutritious Is Paprika lentil chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Paprika lentil chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paprika lentil chips Contain Allergens?
No known major allergens
Which Diets Is Paprika lentil chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paprika lentil chips Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.44g
POLYUNSATURATED
2g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.