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White chocolate with coconut filling/praline-style chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Merci white chocolate coconut chocolate (13 g) has 73 calories. That works out to 580 calories per 100 g. It contains 6.8 g of carbs, 0.8 g of protein, 4.8 g of fat and 0.3 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 12.5 g
73
KCAL / 12.5G
Carbs
6.8g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 73 kcal |
| 2 piece (medium) | 25 g | 145 kcal |
| 1 serving (small) | 25 g | 145 kcal |
| 3 piece (large) | 37.5 g | 218 kcal |
| 1 serving (medium) | 37.5 g | 218 kcal |
| 4 piece (extra large) | 50 g | 290 kcal |
| 1 serving (large) | 50 g | 290 kcal |
| 100 g | 100 g | 580 kcal |
| 1 pack (whole) | 100 g | 580 kcal |
Calculated from 580 calories per 100 g.
It is a filled chocolate made with white chocolate and a coconut praline-style centre. The coconut filling gives it a different texture and flavour from a plain white chocolate piece.
No. Merci white chocolate coconut chocolate has a white-chocolate coating and coconut praline-style filling, while Raffaello is a wafer-based confection with coconut and a whole almond. They share coconut flavour but are different sweets.
White chocolate contains cocoa butter but usually no cocoa solids, which is why it stays pale rather than brown. That describes white chocolate generally; the product’s full ingredient details are specific to its package.
It is a praline-style filling, so expect a soft, rich centre rather than a firm piece of plain chocolate. The exact texture can vary with temperature, and the product information does not specify whether it contains visible coconut flakes.
Keep it in a cool, dry place away from direct sunlight and strong odours. Heat can soften the white chocolate, while damp conditions and temperature swings can affect its surface and texture.
Yes, but freezing is not necessary for normal storage and can affect the texture. Seal it well before freezing, then let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Yes. Chop it and fold the pieces into cookie dough or a dessert mixture; the coconut filling may not melt as evenly as plain chocolate, so chunks usually work better than using it as a smooth coating.
Yes, like other white chocolate, it can soften or melt in warm conditions. Keep it out of a hot car or direct sun, especially when carrying it, and let it cool before handling if it has softened.
Usually, yes. Its white-chocolate coating has a sweet, milky flavour, and the coconut filling adds to that impression; dark chocolate generally tastes less sweet and more bitter because of its cocoa solids.
They may be able to include it in a meal plan, but its sugars can raise blood glucose. Anyone managing diabetes should account for the portion within their individual plan and ask a doctor or dietitian if unsure.
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B5
0.06mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Phosphorus
19mg · 3% DV
Calcium
21mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 73 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Merci white chocolate coconut chocolate is a packaged confection with a sweet white-chocolate coating and a coconut-flavoured, praline-style centre. Its smooth, creamy sweetness contrasts with the coconut’s distinct flavour, making it a small treat rather than a filling snack.
It can be enjoyed on its own or served with coffee or tea, and its individually portioned pieces also work well on a sharing plate or as a small after-dinner sweet. It is energy-dense and relatively low in protein and fibre; one small piece is about 12.5 g. For a less rich snack, keep to one piece and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.94g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.