Categories ▾Tools ▾Food Guide Compare Blog

🍫

Merci stick chocolate Calories

Popular chocolate brand, available in milk and dark varieties, elegant stick shape

CALORIES

540kcal

45medium

POTASSIUM

320mg

FIBER

Merci stick chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

54g

· 40%

Protein

· 4%

Fat

33g

· 56%

Fiber

Merci stick chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Magnesium

60mg · 14% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Merci stick chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Merci stick chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Merci stick chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Merci stick chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Merci stick chocolate Fat Profile

SATURATED

20g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Merci stick chocolate

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Merci stick chocolate — Frequently Asked Questions

How many calories are in Merci stick chocolate?

Merci stick chocolate contains 540 calories per 100 g. It also provides 33 g of fat and 54 g of carbohydrates per 100 g.

What is the glycemic index of Merci stick chocolate?

Merci stick chocolate has a glycemic index of 45. It contains dairy and soy and is suitable for vegetarian, flexitarian, and omnivore diets.

Have another question about Merci stick chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.