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Merci stick chocolate Calories

Popular chocolate brand, known for milk and dark varieties

CALORIES

550kcal

45medium

POTASSIUM

300mg

FIBER

3.5g

Merci stick chocolate Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

52g

· 39%

Protein

· 4%

Fat

34g

· 57%

Fiber

3.5g

Merci stick chocolate Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

200mg · 29% DV

Calcium

180mg · 18% DV

Merci stick chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Merci stick chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Merci stick chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Merci stick chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Merci stick chocolate Fat Profile

SATURATED

20g

MONOUNSATURATED

10g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Merci stick chocolate — Frequently Asked Questions

How many calories are in Merci stick chocolate and what are its macros?

Per 100 g, Merci stick chocolate provides 550 calories. It contains 6 g protein, 52 g carbohydrates, 34 g fat, and 3.5 g fiber.

Is Merci stick chocolate suitable for a vegetarian diet, and does it contain allergens?

Merci stick chocolate is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.