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Merci stick chocolate Calories
Popular chocolate brand, known for milk and dark varieties
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Merci stick chocolate (18 g) has 99 calories. That works out to 550 calories per 100 g. It contains 9.4 g of carbs, 1.1 g of protein, 6.1 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Merci stick chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
99
KCAL / 18G
Carbs
9.4g
· 3% DV
Protein
1.1g
· 2% DV
Fat
6.1g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Merci stick chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Merci stick chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 99 kcal |
| 1 piece (small) | 12 g | 66 kcal |
| 1 piece (large) | 25 g | 138 kcal |
| 2 piece (double) | 36 g | 198 kcal |
| 3 piece (triple) | 54 g | 297 kcal |
| 1 pack (whole) | 90 g | 495 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Merci stick chocolate
What is Merci stick chocolate?
Merci stick chocolate is a stick-shaped chocolate product from the Merci brand. It is sold in varieties such as milk and dark chocolate, and the exact taste and ingredients depend on the particular product.
What flavours does Merci stick chocolate come in?
Merci stick chocolate is known for milk and dark varieties, while the range available can differ by market and product line. Check the name on the wrapper for the exact flavour, since not every variety is sold everywhere.
How should you store Merci stick chocolate after opening?
Keep Merci stick chocolate in a cool, dry place away from sunlight, with the wrapper or outer pack closed. Heat can soften or melt it. If you refrigerate it, seal it well to protect it from moisture and odours.
Can you melt Merci stick chocolate for baking?
Yes, you can melt Merci stick chocolate for drizzling, dipping or mixing into desserts. Break it into small pieces and heat it gently, stirring often; milk and dark varieties may melt to different textures and bring different sweetness.
Does Merci stick chocolate contain caffeine?
Yes, Merci stick chocolate contains a small amount of naturally occurring caffeine from cocoa, with the amount varying by variety and cocoa content. It is not usually comparable to a cup of coffee, but sensitive people may prefer not to eat it close to bedtime.
Can Merci stick chocolate be frozen?
Yes, Merci stick chocolate can be frozen if you wrap it airtight to prevent moisture and freezer odours from affecting it. Thaw it while still wrapped at room temperature, which helps reduce condensation on the chocolate.
Why does Merci stick chocolate turn white?
A pale or whitish coating on Merci stick chocolate is often chocolate bloom, caused by fat or sugar rising to the surface after temperature changes or moisture exposure. It can affect the texture, but it does not automatically mean the chocolate is unsafe.
Is Merci stick chocolate suitable for a diabetic diet?
Merci stick chocolate contains carbohydrates that can raise blood glucose, and dark chocolate is not carbohydrate-free. If you have diabetes, choose a portion according to your individual eating plan and ask your doctor or dietitian if you need help fitting it in.
Can Merci stick chocolate cause weight gain?
Eating Merci stick chocolate often or in large amounts can make it easier to take in more energy than you use, which can contribute to weight gain over time. Having a measured piece occasionally is different from eating several sticks regularly.
Can you eat Merci stick chocolate past its best-before date?
Merci stick chocolate may remain acceptable after its best-before date if it has been stored properly and the wrapper is intact, but flavour and texture can decline. Do not eat it if the packaging is damaged or the chocolate smells or looks unusual.
Merci stick chocolate Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B2
0.03mg · 2% DV
B5
0.07mg · 1% DV
Vitamin E
0.22mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
36mg · 5% DV
Manganese
0.09mg · 4% DV
Calcium
32mg · 3% DV
Potassium ⭐
54mg · 2% DV
Sodium
11mg · 0% DV
Merci stick chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci stick chocolate
To burn the 99 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci stick chocolate?
Merci stick chocolate is a stick-shaped packaged sweet from the German Merci brand, available in milk and dark varieties. It is made for enjoying as a small treat rather than for baking. In Germany and elsewhere, people may have a piece with coffee or tea, offer it to guests, or enjoy it after a meal. The milk version is creamier and sweeter, while the dark variety has a more pronounced cocoa taste. It is energy-dense, providing 550 kcal per 100 g, with comparatively little protein or fibre. For a less substantial snack, enjoy one piece with unsweetened tea or coffee.
How Nutritious Is Merci stick chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci stick chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci stick chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Merci stick chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci stick chocolate Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.