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Merci praline chocolate Calories
Milk chocolate with praline filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Merci praline chocolate (25 g) has 143 calories. That works out to 570 calories per 100 g. It contains 13.3 g of carbs, 1.8 g of protein, 9 g of fat and 0.9 g of fiber. Its 47.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Merci praline chocolate Nutrition Facts
Selected: 2 piece (medium) · 25 g
143
KCAL / 25G
Carbs
13.3g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Merci praline chocolate nutrition facts table · 2 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Merci praline chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 25 g | 143 kcal |
| 1 piece (small) | 12.5 g | 71 kcal |
| 0.25 pack (quarter) | 25 g | 143 kcal |
| 4 piece (large) | 50 g | 285 kcal |
| ½ pack (half) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 8 piece (extra large) | 100 g | 570 kcal |
| 1 pack (whole) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Merci praline chocolate
What is the praline filling in Merci praline chocolate made of?
Praline is generally a sweet paste made with ground nuts and sugar. Merci praline chocolate combines that filling with milk chocolate; the exact nuts and ingredients can vary, so use the package ingredient list for the specific product.
How should you store Merci praline chocolate after opening?
Keep Merci praline chocolate in a cool, dry place away from sunlight, and seal the opened pack in an airtight container. This helps protect its texture and keeps the chocolate from absorbing strong odors.
Does Merci praline chocolate need to be refrigerated?
No, Merci praline chocolate usually does not need refrigeration; a cool, dry cupboard is more suitable. Moisture from temperature changes can leave a pale coating on the chocolate and affect its texture.
Is Merci praline chocolate the same as regular Merci milk chocolate?
No, Merci praline chocolate has a praline filling in addition to its milk-chocolate coating. That filling gives it a sweeter, richer nutty character and a different texture from a plain milk-chocolate piece.
Can you use Merci praline chocolate for baking?
Yes, Merci praline chocolate can be used in baking, chopped into desserts, or melted into a topping. Because it has a filling, it may not melt as smoothly as plain chocolate, so heat it gently.
Does Merci praline chocolate go well with coffee?
Yes, Merci praline chocolate makes a suitable small treat with coffee. Its sweet milk chocolate and rich praline filling pair especially well with unsweetened coffee, and it can also be served with tea.
Can you freeze Merci praline chocolate?
Yes, you can freeze Merci praline chocolate in an airtight wrapper, but freezing may change its texture or appearance. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
How can you tell if Merci praline chocolate has gone bad?
Check the date and package first; discard Merci praline chocolate if its wrapper is damaged or the chocolate has an unusual smell, appearance, or texture. A pale surface coating can result from storage changes, but it may affect quality.
Can people with diabetes eat Merci praline chocolate?
Some people with diabetes may fit a small amount of Merci praline chocolate into their meal plan, but sweet foods can affect blood glucose. Choose a portion and timing that match your individual plan.
Is Merci praline chocolate suitable for children?
Yes, children who can safely eat chocolate can have Merci praline chocolate occasionally in a small amount. It is a sweet treat rather than an everyday snack; supervise young children while they eat.
Merci praline chocolate Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.06mg · 5% DV
Vitamin E
0.53mg · 4% DV
Vitamin A
21.25µg · 2% DV
Minerals
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Calcium
36mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
78mg · 2% DV
Sodium
21mg · 1% DV
Merci praline chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci praline chocolate
To burn the 143 calories in 2 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci praline chocolate?
Merci praline chocolate is a German-made branded confection: milk chocolate wrapped around a sweet praline filling. Its smooth, creamy shell contrasts with the richer, finely textured centre, making it an easy treat to enjoy a piece at a time.
The chocolates are often shared from the box, served with coffee or tea, or given as a small gift. For English-speaking readers, they also work well alongside an after-dinner coffee or on a dessert plate. This is an energy-dense sweet, with 570 kcal per 100 g; a small portion is usually enough when you want something rich. Pair it with fresh fruit for a less-heavy snack.
How Nutritious Is Merci praline chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci praline chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci praline chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Merci praline chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci praline chocolate Fat Profile
SATURATED
4.63g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.