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Merci peanut chocolate Calories
Peanut milk chocolate, energy-dense sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Merci peanut chocolate (13 g) has 70 calories. That works out to 560 calories per 100 g. It contains 6.6 g of carbs, 1.2 g of protein, 4.4 g of fat and 0.5 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Merci peanut chocolate Nutrition Facts
Selected: 1 piece (small) · 12.5 g
70
KCAL / 12.5G
Carbs
6.6g
· 2% DV
Protein
1.2g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Merci peanut chocolate nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.06 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Merci peanut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 70 kcal |
| 2 piece (medium) | 25 g | 140 kcal |
| 1 serving (small) | 25 g | 140 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 3 piece (large) | 37.5 g | 210 kcal |
| 1 serving (medium) | 37.5 g | 210 kcal |
| 4 piece (extra large) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Merci peanut chocolate
What is Merci peanut chocolate made of?
Merci peanut chocolate is a milk-chocolate sweet containing peanuts. The exact ingredient list can vary by market, so use the wrapper for specific ingredient or allergen details, especially if you need to avoid a particular ingredient.
Does Merci peanut chocolate contain real peanuts?
Yes, Merci peanut chocolate contains peanuts, not just peanut flavouring. Anyone with a peanut allergy should avoid it, since even a small amount can trigger an allergic reaction.
How should you store Merci peanut chocolate after opening?
Keep Merci peanut chocolate sealed in a cool, dry place away from sunlight after opening. A tightly closed wrapper helps protect it from moisture and strong odours, which can affect the chocolate’s taste and texture.
Does Merci peanut chocolate need to be refrigerated?
No, Merci peanut chocolate usually does not need refrigeration. Store it somewhere cool and dry instead; condensation in the fridge can make the chocolate sticky or leave a pale, grainy coating when it warms up.
Why does Merci peanut chocolate sometimes turn white?
A white or greyish film on Merci peanut chocolate is often chocolate bloom, caused by changes in temperature or humidity. It usually affects appearance and texture rather than indicating spoilage, but discard it if it smells off or shows mould.
Can you use Merci peanut chocolate in baking?
Yes, you can chop Merci peanut chocolate into cookies, brownies or cake batter. It will melt as it bakes, while the peanuts add crunch; keep an eye on the recipe’s sweetness because the chocolate is already sweet.
Can dogs eat Merci peanut chocolate?
No, do not give Merci peanut chocolate to dogs. Chocolate can be toxic to them, and the peanuts do not make it safe. If your dog eats some, contact a veterinarian promptly.
Does Merci peanut chocolate contain caffeine?
Yes, it contains a small amount of naturally occurring caffeine from cocoa. The exact amount depends on the product’s cocoa content, so people who are sensitive to caffeine may prefer not to eat it close to bedtime.
Is Merci peanut chocolate suitable for people with diabetes?
Merci peanut chocolate contains carbohydrates that can raise blood glucose, so portion size and timing matter. If you have diabetes, fit it into your eating plan and follow your clinician’s guidance on managing your blood sugar.
Can Merci peanut chocolate fit into a weight-loss diet?
Yes, it can fit as an occasional small treat, but Merci peanut chocolate is energy-dense and easy to overeat. Having a modest piece rather than making it a frequent snack can make portion control easier.
Merci peanut chocolate Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
Vitamin E
0.33mg · 2% DV
B2
0.03mg · 2% DV
B3
0.23mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Manganese
0.06mg · 3% DV
Magnesium
7.25mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
12mg · 1% DV
Merci peanut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci peanut chocolate
To burn the 70 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci peanut chocolate?
Merci peanut chocolate combines milk chocolate with peanuts in a small, individually portioned sweet from the German Merci brand. Its bite-sized format makes it easy to offer as a treat or keep for a moment when you want something sweet.
The chocolate is smooth and sweet, while the peanuts add a roasted flavour and a crisp contrast. It works well with coffee or tea, as an after-dinner sweet, or alongside other chocolates in a sharing box. It is an energy-dense snack, with 560 kcal per 100 g, so a small piece can be satisfying when you want a modest treat. Pair it with fresh fruit or unsweetened tea for a less sugary-feeling snack.
How Nutritious Is Merci peanut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci peanut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci peanut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Merci peanut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci peanut chocolate Fat Profile
SATURATED
2.06g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.64g
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Nutrition data compiled from USDA FoodData Central and scientific sources.