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Merci Nougat Chocolate Calories
Milk chocolate with hazelnut nougat filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Merci Nougat Chocolate (13 g) has 69 calories. That works out to 555 calories per 100 g. It contains 6.6 g of carbs, 0.9 g of protein, 4.4 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Merci Nougat Chocolate Nutrition Facts
Selected: 1 piece (small) · 12.5 g
69
KCAL / 12.5G
Carbs
6.6g
· 2% DV
Protein
0.9g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Merci Nougat Chocolate nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 9.38 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Merci Nougat Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 69 kcal |
| 2 piece (double) | 25 g | 139 kcal |
| 1 serving (medium) | 25 g | 139 kcal |
| 3 piece (triple) | 37.5 g | 208 kcal |
| 1 serving (large) | 50 g | 278 kcal |
| 100 g | 100 g | 555 kcal |
| 1 pack (whole) | 100 g | 555 kcal |
| 1 pack (jumbo) | 250 g | 1388 kcal |
Calculated from 555 calories per 100 g.
Frequently Asked Questions About Merci Nougat Chocolate
What is Merci Nougat Chocolate?
Merci Nougat Chocolate is a Merci milk chocolate variety with a hazelnut nougat filling. Its soft, nutty centre sets it apart from a plain milk chocolate bar.
What is inside Merci Nougat Chocolate?
Merci Nougat Chocolate has a milk chocolate coating and hazelnut nougat filling. The full ingredient list and exact formulation can vary by product version or market, so use the package for the precise ingredients in a particular bar.
What does Merci Nougat Chocolate taste like?
Merci Nougat Chocolate tastes sweet and creamy, with milk chocolate around a soft, hazelnut-flavoured centre. It is milder and less cocoa-forward than dark chocolate, with the nutty filling giving it a praline-like character.
How is the nougat in Merci Nougat Chocolate different from classic nougat?
The filling in Merci Nougat Chocolate is a soft, hazelnut-based chocolate nougat. Classic white nougat is usually a chewy confection made with ingredients such as honey, sugar and nuts, so the texture and flavour are quite different.
Is Merci Nougat Chocolate German?
Merci is a German chocolate brand made by August Storck. The country where a specific Merci Nougat Chocolate bar was manufactured can vary by market or production batch, so check the package if you need its exact origin.
How should you store Merci Nougat Chocolate?
Keep Merci Nougat Chocolate sealed in a cool, dry place away from sunlight and heat. High temperatures can melt it or cause a pale surface bloom. A refrigerator is usually unnecessary when the room is cool and stable.
Can you use Merci Nougat Chocolate in baking?
Yes, you can chop Merci Nougat Chocolate into pieces and fold it into cookies or use it as a topping. Its filling may melt more softly than plain chocolate, so it works best in recipes where a creamy, nutty texture is welcome.
Can people with diabetes eat Merci Nougat Chocolate?
Some people with diabetes may include Merci Nougat Chocolate in a meal plan, but it contains carbohydrates that can affect blood glucose. Portion size and individual treatment plans matter; ask your doctor or dietitian for personalized guidance.
Can dogs eat Merci Nougat Chocolate?
No, do not give Merci Nougat Chocolate to dogs. Chocolate contains theobromine, which can be toxic to them, and the danger depends on how much was eaten and the dog's size. Contact a veterinarian promptly if a dog eats it.
Can you freeze Merci Nougat Chocolate?
You can freeze Merci Nougat Chocolate, but freezing may affect its texture when it thaws because moisture can form on the surface. If you do freeze it, seal it airtight and let it reach room temperature before opening.
Merci Nougat Chocolate Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
Vitamin E
0.26mg · 2% DV
Vitamin A
6.88µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
23mg · 3% DV
Magnesium
9.38mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
9.38mg · 0% DV
Merci Nougat Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci Nougat Chocolate
To burn the 69 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci Nougat Chocolate?
Merci Nougat Chocolate is a packaged sweet made with a milk chocolate coating and a hazelnut nougat centre. The filling is soft and rich, balancing the smooth sweetness of the chocolate with a nutty flavour.
It is usually enjoyed as a small treat with coffee or tea, after a meal, or offered alongside other chocolates when visiting or entertaining. Its sweetness and richness make a little piece satisfying on its own. Nutritionally, it is energy-dense and contains more fat and carbohydrate than protein. Pair it with fresh fruit if you want a less rich snack, or simply enjoy a small piece as an occasional dessert.
How Nutritious Is Merci Nougat Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci Nougat Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci Nougat Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Merci Nougat Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci Nougat Chocolate Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.