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Merci Mousse Chocolate Calories
Milk chocolate with a creamy mousse filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Merci Mousse Chocolate (25 g) has 145 calories. That works out to 580 calories per 100 g. It contains 11.7 g of carbs, 1.6 g of protein, 10.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Merci Mousse Chocolate Nutrition Facts
Selected: 2 piece (medium) · 25 g
145
KCAL / 25G
Carbs
11.7g
· 4% DV
Protein
1.6g
· 3% DV
Fat
10.2g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 4% · Fat 64%
Merci Mousse Chocolate nutrition facts table · 2 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.18 g | 31% |
| Trans fat | 0.04 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Merci Mousse Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 25 g | 145 kcal |
| 1 piece (mini) | 12.5 g | 73 kcal |
| 1 serving (medium) | 25 g | 145 kcal |
| 3 piece (large) | 37.5 g | 218 kcal |
| 4 piece (extra large) | 50 g | 290 kcal |
| 100 g | 100 g | 580 kcal |
| 1 pack (whole) | 210 g | 1218 kcal |
Calculated from 580 calories per 100 g.
Frequently Asked Questions About Merci Mousse Chocolate
What is inside Merci Mousse Chocolate?
Merci Mousse Chocolate has a creamy mousse filling covered in milk chocolate. The precise ingredient list can vary by product version or market, so use the package for the full recipe and any ingredient details.
How should you store Merci Mousse Chocolate?
Keep Merci Mousse Chocolate in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate; if you refrigerate it, seal it well so it does not absorb moisture or nearby food odors.
Does Merci Mousse Chocolate need to be refrigerated?
No, Merci Mousse Chocolate does not usually need refrigeration if stored in a cool room. In hot weather, refrigeration can help prevent melting; seal the chocolate first and let it sit briefly at room temperature before eating.
Can you freeze Merci Mousse Chocolate?
Yes, you can freeze Merci Mousse Chocolate, although the mousse filling may feel different after thawing. Wrap it airtight to protect it from odors and moisture, then thaw it in the refrigerator rather than repeatedly freezing and thawing it.
How long does Merci Mousse Chocolate last after opening?
Once opened, keep Merci Mousse Chocolate sealed in a cool, dry place and follow the date printed on the package. The exact time it stays at its best depends on storage; discard it if its smell or appearance changes noticeably.
What does the mousse filling in Merci Mousse Chocolate taste like?
The filling in Merci Mousse Chocolate is creamy and soft, paired with a milk-chocolate coating. It is a sweeter, smoother contrast to the chocolate shell rather than a firm or crunchy center.
Is Merci Mousse Chocolate the same as other Merci filled chocolates?
No, Merci Mousse Chocolate is distinguished by its creamy mousse center and milk-chocolate coating. Other Merci filled chocolates may use different centers or chocolate coatings, so their texture and flavor can be quite different.
Is Merci Mousse Chocolate good with coffee?
Yes, Merci Mousse Chocolate pairs well with coffee, especially a less-sweet or black coffee that balances the milk chocolate. Serve it at room temperature for a softer mousse texture, and keep it away from a hot cup.
Can Merci Mousse Chocolate make you gain weight?
Eating Merci Mousse Chocolate does not automatically cause weight gain, but frequent large portions can add substantially to your overall energy intake. Having a small piece as an occasional sweet makes portion size easier to manage.
Can children eat Merci Mousse Chocolate?
Children can eat Merci Mousse Chocolate as an occasional treat, but it is a sweet confection rather than an everyday snack. Check the package carefully before serving it to a child with a milk, soy, or tree-nut allergy.
Merci Mousse Chocolate Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
28.75µg · 3% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
45mg · 6% DV
Calcium
39mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
76mg · 2% DV
Sodium
26mg · 1% DV
Merci Mousse Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci Mousse Chocolate
To burn the 145 calories in 2 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci Mousse Chocolate?
Merci Mousse Chocolate is a packaged German confection combining milk chocolate with a soft, creamy mousse filling. It has a sweet, milky flavour rather than the more intense taste of a high-cocoa dark chocolate, and the filling gives the centre a light, smooth texture.
It is commonly enjoyed as a small treat with coffee or tea, or served alongside other chocolates after a meal. Nutritionally, it is energy-dense and fairly high in fat, with comparatively little protein or fibre. A serving of about 25 g makes a convenient portion; pair it with fruit or a hot drink if you want to balance its sweetness.
How Nutritious Is Merci Mousse Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci Mousse Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci Mousse Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Merci Mousse Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci Mousse Chocolate Fat Profile
SATURATED
6.18g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.