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Merci Milk Praline Chocolate Calories
Milk chocolate with praline filling, high sugar and fat, hazelnut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Merci Milk Praline Chocolate (13 g) has 71 calories. That works out to 565 calories per 100 g. It contains 6.4 g of carbs, 0.8 g of protein, 4.5 g of fat and 0.4 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Merci Milk Praline Chocolate Nutrition Facts
Selected: 1 piece (medium) · 12.5 g
71
KCAL / 12.5G
Carbs
6.4g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Merci Milk Praline Chocolate nutrition facts table · 1 piece (medium) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.19 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Merci Milk Praline Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12.5 g | 71 kcal |
| 1 slice (medium) | 12.5 g | 71 kcal |
| 2 piece (double) | 25 g | 141 kcal |
| 1 serving (small) | 25 g | 141 kcal |
| 4 piece (large) | 50 g | 283 kcal |
| 1 serving (large) | 50 g | 283 kcal |
| 100 g | 100 g | 565 kcal |
| 1 pack (whole) | 125 g | 706 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Merci Milk Praline Chocolate
What makes Merci Milk Praline Chocolate different from other Merci chocolates?
Merci Milk Praline Chocolate has a praline centre under its milk-chocolate coating. Other pieces in a Merci assortment can have different fillings, so this variety has a distinct filled texture and hazelnut flavour.
Does Merci Milk Praline Chocolate taste like hazelnut?
Yes, hazelnut is a defining flavour of its praline filling. The taste is combined with the milk-chocolate coating, so it is sweeter and creamier than plain chocolate with a strong, pure nut flavour.
Can you eat Merci Milk Praline Chocolate if you have a nut allergy?
No. The product’s allergen information lists tree nuts, and its praline has a hazelnut flavour. Anyone with a tree-nut allergy should avoid it rather than relying on the flavour description alone.
Should Merci Milk Praline Chocolate be kept in the refrigerator?
Usually, no. Keep Merci Milk Praline Chocolate sealed in a cool, dry place away from sunlight; refrigeration can expose it to condensation when it is taken out, affecting its surface and texture.
Can Merci Milk Praline Chocolate be frozen?
Yes, but freezing is rarely necessary. Seal it well, then let it return to room temperature before opening the wrapper; this helps reduce condensation forming on the chocolate.
Can Merci Milk Praline Chocolate be used for baking?
Yes. Chop it into small pieces and add them to cookie dough or a cake batter. Because it has a praline filling, it may not melt into the smooth, even consistency of plain chocolate.
Does Merci Milk Praline Chocolate contain caffeine?
Yes, it contains a small amount of naturally occurring caffeine from cocoa. The exact amount is not provided, so it is best not to treat it as caffeine-free if you are particularly sensitive.
Is Merci Milk Praline Chocolate a good choice for people with diabetes?
It is a sugary sweet and can raise blood glucose. People with diabetes should account for it in their eating plan; a doctor or dietitian can advise on portions for individual needs.
Will Merci Milk Praline Chocolate make you gain weight?
Eating it regularly in large portions can contribute to weight gain because it is energy-dense and high in sugar and fat. Having a small piece occasionally is less likely to displace more filling foods.
Can dogs eat Merci Milk Praline Chocolate?
No. Do not give Merci Milk Praline Chocolate to dogs: chocolate contains theobromine, which is toxic to them. If a dog eats some, contact a veterinarian promptly and share how much was eaten.
Merci Milk Praline Chocolate Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.15mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
6.88mg · 2% DV
Potassium ⭐
33mg · 1% DV
Sodium
7.5mg · 0% DV
Merci Milk Praline Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci Milk Praline Chocolate
To burn the 71 calories in 1 piece (medium) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci Milk Praline Chocolate?
Merci Milk Praline Chocolate is a packaged confection from the German brand Merci: milk chocolate surrounds a smooth, sweet praline centre with a hazelnut-like flavour. Its creamy texture and rich sweetness make it easy to serve as a small treat with coffee or tea, or to offer after a meal. In Germany and elsewhere, individually portioned chocolates like these are also common as a modest gift or an accompaniment to a coffee break.
It is high in sugar and fat, with comparatively little protein or fibre; 100 g provides 565 kcal. A single piece can be enough for a sweet finish, especially alongside unsweetened coffee or tea.
How Nutritious Is Merci Milk Praline Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci Milk Praline Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci Milk Praline Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Merci Milk Praline Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci Milk Praline Chocolate Fat Profile
SATURATED
2.19g
MONOUNSATURATED
1.51g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.