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Merci Milk Chocolate Praline Calories
Milk chocolate praline, popular gift chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Merci Milk Chocolate Praline (13 g) has 69 calories. That works out to 550 calories per 100 g. It contains 6.8 g of carbs, 0.8 g of protein, 4.3 g of fat and 0.4 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Merci Milk Chocolate Praline Nutrition Facts
Selected: 1 piece (medium) · 12.5 g
69
KCAL / 12.5G
Carbs
6.8g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Merci Milk Chocolate Praline nutrition facts table · 1 piece (medium) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Merci Milk Chocolate Praline?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12.5 g | 69 kcal |
| 1 piece (small) | 8 g | 44 kcal |
| 1 piece (large) | 20 g | 110 kcal |
| 2 piece (large) | 25 g | 138 kcal |
| 1 serving (medium) | 25 g | 138 kcal |
| 4 piece (jumbo) | 50 g | 275 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Merci Milk Chocolate Praline
What is Merci Milk Chocolate Praline?
Merci Milk Chocolate Praline is a bite-sized chocolate with a milk-chocolate coating and a praline centre. It is one of Merci’s individually wrapped chocolates, commonly shared or given as a small gift.
What is the filling in Merci Milk Chocolate Praline?
The filling in Merci Milk Chocolate Praline is praline: a smooth confection traditionally made by grinding roasted nuts with sugar. It gives the centre a richer, toasted flavour than the milk-chocolate coating.
How is Merci Milk Chocolate Praline different from Merci’s plain milk chocolate?
Merci Milk Chocolate Praline has a nut-praline centre, while plain milk-chocolate pieces have no filling. The praline version therefore has a softer, creamier middle and a more pronounced roasted-nut flavour.
Are Merci Milk Chocolate Praline pieces individually wrapped?
Yes, Merci Milk Chocolate Praline pieces are individually wrapped in the assorted Merci presentation. The wrappers make it convenient to share pieces separately, though the exact pack format can vary by product selection.
How should you store Merci Milk Chocolate Praline after opening the box?
Store Merci Milk Chocolate Praline in a cool, dry place away from sunlight and strong-smelling foods. Keep the outer package closed, or put the wrapped pieces in an airtight container to help preserve their aroma.
Why does Merci Milk Chocolate Praline sometimes get a white coating?
A white film on Merci Milk Chocolate Praline is usually chocolate bloom, caused when fat or sugar moves to the surface after temperature or humidity changes. It can affect texture and appearance without necessarily meaning the chocolate has spoiled.
Can you melt Merci Milk Chocolate Praline for baking?
Yes, you can melt Merci Milk Chocolate Praline, but its filling may make the melted chocolate thicker or less smooth than plain chocolate. Use gentle heat and stir often, especially if you plan to use it as a coating.
Does Merci Milk Chocolate Praline make a good small gift?
Yes, Merci Milk Chocolate Praline works well as a small thank-you or host gift because the pieces are individually wrapped and easy to share. Keep it cool during transport so the chocolate does not soften or melt.
Can dogs eat Merci Milk Chocolate Praline?
No, do not give Merci Milk Chocolate Praline to dogs. Chocolate contains theobromine, which is toxic to dogs, and the praline filling does not make it safe. Contact a veterinarian promptly if your dog eats some.
Can you freeze Merci Milk Chocolate Praline?
You can freeze Merci Milk Chocolate Praline if necessary, but it is usually better kept in a cool, dry cupboard. Thawing can cause condensation and changes to the chocolate’s surface or texture.
Merci Milk Chocolate Praline Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.06mg · 1% DV
Vitamin E
0.15mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
23mg · 3% DV
Calcium
23mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
34mg · 1% DV
Sodium
8.75mg · 0% DV
Merci Milk Chocolate Praline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci Milk Chocolate Praline
To burn the 69 calories in 1 piece (medium) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci Milk Chocolate Praline?
Merci Milk Chocolate Praline is an individually portioned confection combining milk chocolate with a praline centre. It belongs to Merci’s range of boxed chocolates, a German brand often associated with small gifts and sharing.
Its smooth, sweet chocolate and creamy praline texture make it an easy after-dinner treat or a companion to coffee or tea. In English-speaking homes, it also fits a dessert plate or a gift box for guests. It is energy-dense, with 550 calories per 100 g, so one piece can be a satisfying small treat; pair it with fresh fruit if you want a lighter-feeling snack.
How Nutritious Is Merci Milk Chocolate Praline?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci Milk Chocolate Praline Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci Milk Chocolate Praline Contain Allergens?
Contains these allergens:
Which Diets Is Merci Milk Chocolate Praline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci Milk Chocolate Praline Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.