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Merci Lovelies chocolate praline Calories
Chocolate praline confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Merci Lovelies chocolate praline (30 g) has 173 calories. That works out to 575 calories per 100 g. It contains 15.6 g of carbs, 2.1 g of protein, 11.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Merci Lovelies chocolate praline Nutrition Facts
Selected: 3 piece (medium) · 30 g
173
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.1g
· 4% DV
Fat
11.4g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Merci Lovelies chocolate praline nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Merci Lovelies chocolate praline?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 173 kcal |
| 1 piece (mini) | 10 g | 58 kcal |
| 2 piece (small) | 20 g | 115 kcal |
| 1 serving (small) | 25 g | 144 kcal |
| 1 serving (medium) | 40 g | 230 kcal |
| 5 piece (large) | 50 g | 288 kcal |
| 8 piece (extra large) | 80 g | 460 kcal |
| 100 g | 100 g | 575 kcal |
| 1 pack (whole) | 125 g | 719 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Merci Lovelies chocolate praline
What is Merci Lovelies chocolate praline?
Merci Lovelies chocolate praline is a bite-sized chocolate confection made in a praline style. It combines a chocolate exterior with a filling, making it different from a plain piece of chocolate.
How does Merci Lovelies chocolate praline compare with Merci Petits?
Merci Lovelies chocolate praline is a filled praline-style confection, while Merci Petits are small pieces from an assortment of chocolates. Choose Lovelies for filled sweets and Petits for a selection of chocolate types.
What fillings come in Merci Lovelies chocolate praline?
Merci Lovelies chocolate praline comes in praline-style varieties, but the specific fillings can differ between assortments and markets. The product description on the particular box identifies which varieties are included.
Is Merci Lovelies chocolate praline individually wrapped?
Merci Lovelies chocolate praline pieces are typically presented as individual chocolates in an assortment. This makes them easy to offer one at a time, though the precise packaging can vary between box formats.
How should you serve Merci Lovelies chocolate praline?
Serve Merci Lovelies chocolate praline at room temperature so its chocolate coating and filling are not overly firm. The small pieces work well alongside coffee or after a meal as a single-bite sweet.
How should you store Merci Lovelies chocolate praline after opening?
Keep Merci Lovelies chocolate praline in a tightly closed container in a cool, dry place after opening. Avoid strong odors and direct sunlight; refrigeration can cause condensation or a pale coating on the chocolate.
Can Merci Lovelies chocolate praline be used in baking?
Yes, Merci Lovelies chocolate praline can be chopped into pieces for a dessert topping or melted into a sweet recipe. Its filling may affect the texture, so add it near the end when using it as a topping.
Does Merci Lovelies chocolate praline melt easily?
Yes, Merci Lovelies chocolate praline can soften or melt in warm conditions because it is chocolate-based. Keep it out of direct sun and hot cars, and let it return to room temperature before serving if chilled.
Does Merci Lovelies chocolate praline contain caffeine?
Yes, Merci Lovelies chocolate praline contains cocoa-based chocolate, which naturally contains some caffeine. The amount is not specified for this product, so it should not be treated as caffeine-free.
Can people with diabetes eat Merci Lovelies chocolate praline?
People with diabetes may include Merci Lovelies chocolate praline according to their meal plan, but its sweet, carbohydrate-containing nature can affect blood glucose. A clinician or dietitian can help fit it into an individual plan.
Merci Lovelies chocolate praline Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Vitamin E
0.54mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
54mg · 8% DV
Manganese
0.1mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
87mg · 3% DV
Sodium
26mg · 1% DV
Merci Lovelies chocolate praline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci Lovelies chocolate praline
To burn the 173 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci Lovelies chocolate praline?
Merci Lovelies chocolate praline is a small, individually portioned chocolate confection from the German Merci brand. It pairs a chocolate exterior with a praline-style centre, making it more of a sweet treat to offer alongside a drink than an everyday snack.
In Germany and elsewhere, it is commonly served with coffee, shared after a meal, or given as part of a box of chocolates; it also works with tea. Its nutrition is concentrated in fat and carbohydrates, at 575 kcal per 100 g. For a lighter treat, enjoy a few pieces with fresh fruit or share them rather than serving a larger portion.
How Nutritious Is Merci Lovelies chocolate praline?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci Lovelies chocolate praline Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci Lovelies chocolate praline Contain Allergens?
Contains these allergens:
Which Diets Is Merci Lovelies chocolate praline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci Lovelies chocolate praline Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.