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Merci hazelnut cream chocolate Calories
Milk chocolate with hazelnut cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Merci hazelnut cream chocolate (13 g) has 72 calories. That works out to 575 calories per 100 g. It contains 6.6 g of carbs, 0.9 g of protein, 4.7 g of fat and 0.5 g of fiber. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Merci hazelnut cream chocolate Nutrition Facts
Selected: 1 piece (small) · 12.5 g
72
KCAL / 12.5G
Carbs
6.6g
· 2% DV
Protein
0.9g
· 2% DV
Fat
4.7g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Merci hazelnut cream chocolate nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 7.75 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Merci hazelnut cream chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 72 kcal |
| 2 piece (medium) | 25 g | 144 kcal |
| 1 serving (small) | 25 g | 144 kcal |
| 3 piece (large) | 37.5 g | 216 kcal |
| 1 serving (medium) | 37.5 g | 216 kcal |
| 4 piece (extra large) | 50 g | 288 kcal |
| 1 serving (large) | 50 g | 288 kcal |
| 100 g | 100 g | 575 kcal |
| 1 pack (whole) | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Merci hazelnut cream chocolate
What is inside Merci hazelnut cream chocolate?
Merci hazelnut cream chocolate has a milk-chocolate coating and a smooth, creamy hazelnut filling. The product information identifies the filling as hazelnut cream but does not give its exact ingredient proportions.
Does Merci hazelnut cream chocolate contain whole hazelnuts?
It is described as having a smooth hazelnut cream filling, not whole hazelnuts. The supplied product description does not mention crunchy hazelnut pieces, so expect a creamy rather than nut-studded centre.
How should you store Merci hazelnut cream chocolate?
Keep Merci hazelnut cream chocolate in a cool, dry place away from direct sunlight, with the wrapper sealed. Heat can soften the filling or melt the coating, while moisture can affect the chocolate's surface.
Can you freeze Merci hazelnut cream chocolate?
Yes, you can freeze Merci hazelnut cream chocolate, but freezing is not usually necessary. Keep it tightly wrapped to limit moisture and odors, then let it return to room temperature before unwrapping to reduce condensation.
Is Merci hazelnut cream chocolate safe for someone with a hazelnut allergy?
No. Merci hazelnut cream chocolate contains tree nuts, including hazelnut, so it is not suitable for someone with a hazelnut allergy. Even a small amount can trigger a reaction in an allergic person.
Is Merci hazelnut cream chocolate milk chocolate or dark chocolate?
It is milk chocolate, with a hazelnut cream centre. That makes its coating milder and creamier than a dark-chocolate shell, while the filling adds a distinct nutty flavour.
Can you melt Merci hazelnut cream chocolate for baking?
Yes, you can melt Merci hazelnut cream chocolate, but the hazelnut filling will blend into the melted chocolate and change its texture. It works better in a filling or drizzle than as a plain chocolate coating.
Does Merci hazelnut cream chocolate need to be refrigerated after opening?
No, refrigeration is not normally needed after opening. Close or wrap the remaining pieces and keep them somewhere cool and dry; refrigerating them can cause condensation when the chocolate is brought back into a warm room.
How is Merci hazelnut cream chocolate different from plain milk chocolate?
Merci hazelnut cream chocolate has a creamy hazelnut centre beneath its milk-chocolate coating, while plain milk chocolate has no filling. The centre makes its texture softer and adds a nutty flavour.
Does Merci hazelnut cream chocolate contain caffeine?
Yes, it contains a small amount of naturally occurring caffeine because it is made with chocolate. It is not a caffeine-free sweet, though its caffeine content is generally much lower than that of coffee.
Merci hazelnut cream chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.39mg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
7.25mg · 2% DV
Potassium ⭐
39mg · 1% DV
Sodium
7.75mg · 0% DV
Merci hazelnut cream chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci hazelnut cream chocolate
To burn the 72 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci hazelnut cream chocolate?
Merci hazelnut cream chocolate is a packaged confection made of smooth milk chocolate around a soft hazelnut-cream centre. Its small, rectangular pieces are often presented in a box, making them easy to offer individually.
The chocolate tastes sweet and milky, while the filling adds a mellow, roasted-nut flavour and a creamy contrast to the firm outer layer. It works as a small treat with coffee or tea, or as part of a mixed chocolate selection; in many places, boxed Merci chocolates are also shared with guests or given as a modest gift. A small piece is about 12.5 g. It is an energy-dense sweet, so one piece alongside unsweetened coffee is a simple way to keep the serving modest.
How Nutritious Is Merci hazelnut cream chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci hazelnut cream chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci hazelnut cream chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Merci hazelnut cream chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci hazelnut cream chocolate Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.