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Merci hazelnut chocolate Calories
Milk chocolate with hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Merci hazelnut chocolate (13 g) has 70 calories. That works out to 560 calories per 100 g. It contains 6.5 g of carbs, 1 g of protein, 4.5 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Merci hazelnut chocolate Nutrition Facts
Selected: 1 piece (small) · 12.5 g
70
KCAL / 12.5G
Carbs
6.5g
· 2% DV
Protein
1g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Merci hazelnut chocolate nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 6.88 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Merci hazelnut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 70 kcal |
| 2 piece (medium) | 25 g | 140 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 1 ounce (medium) | 28.4 g | 159 kcal |
| 4 piece (large) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Merci hazelnut chocolate
What is Merci hazelnut chocolate?
Merci hazelnut chocolate is milk chocolate with hazelnut. It is sold as a Merci confectionery product, and its exact shape and packaging can vary by product version and market.
Does Merci hazelnut chocolate contain whole hazelnuts?
It contains hazelnut, but whether a particular Merci hazelnut chocolate has whole nuts or pieces depends on the specific product. Check the product description if you need to know the texture before buying.
How is Merci hazelnut chocolate different from regular Merci chocolate?
Merci hazelnut chocolate has hazelnut alongside its milk chocolate, while other Merci varieties have different flavors or fillings. The range includes multiple products, so compare the names on the packages rather than assuming every Merci piece is the same.
How should you store Merci hazelnut chocolate?
Keep Merci hazelnut chocolate sealed in a cool, dry place away from sunlight and strong odors. Heat can soften it, while moisture and temperature changes may affect its surface and texture.
Can you melt Merci hazelnut chocolate for baking?
Yes, you can melt Merci hazelnut chocolate for baking or drizzling. Break it into small pieces and warm it gently, stirring often; hazelnut pieces may leave the melted chocolate textured rather than completely smooth.
Can Merci hazelnut chocolate be frozen?
Yes, but freezing Merci hazelnut chocolate can affect its texture when it thaws. Condensation may form on the surface, so for ordinary storage keep it sealed in a cool, dry place instead.
What can you serve with Merci hazelnut chocolate?
Coffee is a good match for Merci hazelnut chocolate: its bitterness balances the sweet milk chocolate and complements the hazelnut. It also works as a small after-dinner treat alongside tea.
How much Merci hazelnut chocolate is a sensible portion?
One small piece is a practical portion of Merci hazelnut chocolate. Its rich, sweet taste makes it easy to enjoy as a treat without needing a large serving.
Is Merci hazelnut chocolate suitable for children?
Yes, children can eat Merci hazelnut chocolate as an occasional sweet. For very young children, avoid pieces with nuts that could pose a choking risk, and offer an age-appropriate texture.
Can dogs eat Merci hazelnut chocolate?
No, dogs should not eat Merci hazelnut chocolate. Chocolate contains theobromine, which is toxic to dogs; contact a veterinarian promptly if your dog has eaten any.
Merci hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.43mg · 3% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
9.75mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
6.88mg · 0% DV
Merci hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci hazelnut chocolate
To burn the 70 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci hazelnut chocolate?
Merci hazelnut chocolate is a branded milk chocolate with hazelnuts, combining a sweet, creamy chocolate base with the toasted flavour and crunch of nuts. It is sold as a small, individually wrapped piece, making it easy to enjoy a little at a time or share from a box.
It works well with coffee or tea, as a small after-dinner sweet, or as part of a gift assortment. Like most chocolate confections, it is energy-dense and provides much of its energy from fat and carbohydrate, with some protein. A small piece is a satisfying treat; pair it with fresh fruit if you want a less rich snack.
How Nutritious Is Merci hazelnut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci hazelnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Merci hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci hazelnut chocolate Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.