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Merci Dark Cream Chocolate Calories
Dark chocolate with cream filling
CALORIES
GI
POTASSIUM
FIBER
Merci Dark Cream Chocolate Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
51.8g
· 36%
Protein
5.4g
· 4%
Fat
38.1g
· 60%
Fiber
5.2g
Merci Dark Cream Chocolate Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.2µg · 8% DV
B3
0.62mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
1mg · 111% DV
Iron
6mg · 33% DV
Phosphorus
176mg · 25% DV
Magnesium
92mg · 22% DV
Merci Dark Cream Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Merci Dark Cream Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci Dark Cream Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Merci Dark Cream Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci Dark Cream Chocolate Fat Profile
SATURATED
23.2g
MONOUNSATURATED
11.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Merci Dark Cream Chocolate
Merci Dark Cream Chocolate — Frequently Asked Questions
How many calories are in Merci Dark Cream Chocolate?
Merci Dark Cream Chocolate provides 570 calories per 100 g. It is an energy-dense sweet food.
How much protein does Merci Dark Cream Chocolate contain?
Merci Dark Cream Chocolate contains 5.4 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in Merci Dark Cream Chocolate?
There are 51.8 g of carbohydrates in 100 g of Merci Dark Cream Chocolate. Carbohydrates make up a substantial part of its nutrition profile.
Is Merci Dark Cream Chocolate high in fat?
Yes, it contains 38.1 g of fat per 100 g. This fat content contributes to its 570 calories per 100 g.
Does Merci Dark Cream Chocolate contain fiber?
Yes, Merci Dark Cream Chocolate provides 5.2 g of fiber per 100 g. Fiber is included within its overall carbohydrate content.
What is the glycemic index of Merci Dark Cream Chocolate?
Merci Dark Cream Chocolate has a glycemic index of 40. This falls within the low glycemic index range.
Does Merci Dark Cream Chocolate raise blood sugar quickly?
With a glycemic index of 40, its carbohydrates have a low glycemic impact. However, it contains 51.8 g of carbohydrates per 100 g, so the amount eaten still matters.
Is Merci Dark Cream Chocolate suitable for vegetarians?
Yes, Merci Dark Cream Chocolate is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
What allergens are in Merci Dark Cream Chocolate?
Merci Dark Cream Chocolate contains dairy and soy. It is not suitable for people with dairy or soy allergies.
Is Merci Dark Cream Chocolate ultra-processed?
Yes, Merci Dark Cream Chocolate is classified as ultra-processed. Portion size and frequency of consumption are worth considering within an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.