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Merci dark chocolate Calories
Rich cocoa flavor, dark chocolate, Merci brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Merci dark chocolate (13 g) has 67 calories. That works out to 535 calories per 100 g. It contains 5.8 g of carbs, 0.8 g of protein, 4.5 g of fat and 0.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Merci dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 12.5 g
67
KCAL / 12.5G
Carbs
5.8g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Merci dark chocolate nutrition facts table · 1 piece (medium) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Merci dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12.5 g | 67 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 7 g | 37 kcal |
| 1 piece (large) | 20 g | 107 kcal |
| 2 piece (medium) | 25 g | 134 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 125 g | 669 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Merci dark chocolate
Is Merci dark chocolate good for you?
Merci dark chocolate can provide cocoa compounds, but it is still a sweet with sugar and fat. Enjoying a small piece can fit into a varied diet; it should not be treated as a health food or as a remedy.
Can you bake with Merci dark chocolate?
Yes, you can melt Merci dark chocolate for ganache, sauces, or baking. Chop it first and melt it gently, preferably over a water bath, because direct high heat can scorch chocolate or make it seize.
How should you store Merci dark chocolate after opening?
Keep Merci dark chocolate sealed in a cool, dry place away from strong odors and direct sunlight. Avoid frequent temperature changes, which can leave a pale bloom on the surface; the chocolate may still be safe to eat, though its appearance or texture can change.
Is Merci dark chocolate bitter compared with milk chocolate?
Yes, Merci dark chocolate has a more pronounced cocoa taste and less of the creamy, milky character associated with milk chocolate. The exact level of bitterness depends partly on the recipe, and a specific cocoa percentage is not provided here.
Does Merci dark chocolate contain caffeine?
Yes, Merci dark chocolate contains a small amount of naturally occurring caffeine from cocoa, along with theobromine. The amount varies with the chocolate’s cocoa content, so an exact figure cannot be given from the information available.
Can dogs eat Merci dark chocolate?
No, dogs should not eat Merci dark chocolate. Cocoa contains theobromine, which dogs process poorly and which can cause poisoning; contact a veterinarian promptly if your dog has eaten any.
Does Merci dark chocolate pair well with tea?
Yes, Merci dark chocolate pairs well with robust black tea, whose tannic notes complement its cocoa flavor. A small piece alongside unsweetened tea lets the chocolate’s flavor stand out without making the drink overly sweet.
Will eating Merci dark chocolate at night affect sleep?
It can affect sleep in people who are sensitive to stimulants. Merci dark chocolate contains cocoa-derived caffeine and theobromine, so having it close to bedtime may make it harder to fall asleep; try it earlier if you notice that effect.
Can Merci dark chocolate help with weight loss?
No, Merci dark chocolate does not cause weight loss. A small piece may satisfy a chocolate craving, but larger or frequent portions add energy and sugar; it is not a weight-loss product.
Why does Merci dark chocolate taste less sweet than milk chocolate?
Merci dark chocolate emphasizes cocoa flavor, while milk chocolate typically has a creamier and sweeter profile. That contrast can make Merci’s cocoa taste seem more intense, even though the product’s exact sugar and cocoa percentages are not provided here.
Merci dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.19mg · 1% DV
Biotin
0.25µg · 1% DV
B2
0.01mg · 1% DV
B3
0.09mg · 1% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.13mg · 6% DV
Iron
0.75mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
50mg · 1% DV
Sodium
1.25mg · 0% DV
Merci dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci dark chocolate
To burn the 67 calories in 1 piece (medium) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci dark chocolate?
Merci dark chocolate is a branded chocolate product presented as a slim, individual piece, with a smooth finish and a pronounced cocoa taste. Its darker, less sweet profile makes it a good choice when you want chocolate that tastes more intense than a typical milk chocolate. Enjoy a piece on its own with coffee or tea, or chop it into small pieces to add to baking and desserts.
It is energy-dense, with much of its energy coming from fat and carbohydrate, and it also provides some fibre. A small piece can be satisfying as an occasional sweet, especially alongside fruit or a cup of coffee. If you prefer a lighter snack, keep the portion modest rather than treating the whole bar as a serving.
How Nutritious Is Merci dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Merci dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci dark chocolate Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.