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Merci Cocoa Mousse Chocolate Calories
Chocolate confection high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Merci Cocoa Mousse Chocolate (13 g) has 72 calories. That works out to 574 calories per 100 g. It contains 6.5 g of carbs, 0.8 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Merci Cocoa Mousse Chocolate Nutrition Facts
Selected: 1 piece (mini) · 12.5 g
72
KCAL / 12.5G
Carbs
6.5g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 4% · Fat 60%
Merci Cocoa Mousse Chocolate nutrition facts table · 1 piece (mini) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.89 g | 14% |
| Trans fat | 0.01 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Merci Cocoa Mousse Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12.5 g | 72 kcal |
| 2 piece (double) | 25 g | 144 kcal |
| 1 serving (small) | 25 g | 144 kcal |
| 3 piece (triple) | 37.5 g | 215 kcal |
| 4 piece (large) | 50 g | 287 kcal |
| 1 serving (medium) | 50 g | 287 kcal |
| 1 serving (large) | 75 g | 431 kcal |
| 100 g | 100 g | 574 kcal |
| 1 pack (whole) | 125 g | 718 kcal |
Calculated from 574 calories per 100 g.
Frequently Asked Questions About Merci Cocoa Mousse Chocolate
What is Merci Cocoa Mousse Chocolate?
Merci Cocoa Mousse Chocolate is a packaged chocolate confection with a cocoa-mousse-style filling. It is a filled chocolate, not a tub or serving of spoonable chocolate mousse.
Is Merci Cocoa Mousse Chocolate the same as chocolate mousse?
No. Merci Cocoa Mousse Chocolate has a mousse-style confectionery filling inside chocolate; it is not the airy, spoonable dessert usually served chilled in a bowl.
Does Merci Cocoa Mousse Chocolate have a solid chocolate centre?
No. Its defining feature is a cocoa-mousse-style centre rather than a solid piece of chocolate throughout. That filling gives it a different bite from a plain chocolate piece.
Where is Merci Cocoa Mousse Chocolate made?
Merci is a German chocolate brand made by August Storck. The manufacturing location can vary by product or market, so check the package if you need the country of origin for a particular box.
Does Merci Cocoa Mousse Chocolate contain caffeine?
Yes. Because it contains cocoa, Merci Cocoa Mousse Chocolate has some naturally occurring caffeine, as well as theobromine. The amount is not provided here, so it is best not to treat it as caffeine-free.
Does Merci Cocoa Mousse Chocolate need to be refrigerated?
No. Store Merci Cocoa Mousse Chocolate in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can cause condensation on the chocolate when it is brought back to room temperature.
Can you freeze Merci Cocoa Mousse Chocolate?
You can freeze Merci Cocoa Mousse Chocolate, but it is usually better kept in a cool, dry cupboard. Thaw it while still wrapped to reduce condensation, which can affect the chocolate’s surface and texture.
Can Merci Cocoa Mousse Chocolate be used in baking?
Yes. You can chop Merci Cocoa Mousse Chocolate and add it to cookies or use it as a topping. Its filling may not melt as smoothly as plain chocolate, so it is less suited to a glossy coating.
How should you store Merci Cocoa Mousse Chocolate after opening the box?
Keep any remaining Merci Cocoa Mousse Chocolate in its wrapping, or place it in an airtight container in a cool, dry spot. Follow the package’s storage instructions and best-before date.
Is Merci Cocoa Mousse Chocolate a good choice for children?
It can be offered as an occasional small treat, but it is a chocolate confection high in sugar and saturated fat. Serve it as a sweet rather than a regular snack.
Merci Cocoa Mousse Chocolate Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.17mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
22mg · 3% DV
Magnesium
11mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
9mg · 0% DV
Merci Cocoa Mousse Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci Cocoa Mousse Chocolate
To burn the 72 calories in 1 piece (mini) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci Cocoa Mousse Chocolate?
Merci Cocoa Mousse Chocolate is a packaged chocolate confection with a soft cocoa-mousse filling enclosed in chocolate. It comes from the German Merci brand and is sold as small, individually sized pieces. The contrast between the firmer chocolate exterior and the airy, creamy centre makes it richer than a plain chocolate square, with a distinctly sweet cocoa flavour.
It works as a small after-dinner treat or alongside coffee or tea, whether enjoyed at home or shared from a box. It is energy-dense, with much of its nutrition coming from sugar and saturated fat rather than protein. Pair a piece with unsweetened coffee or tea, or serve it with fresh fruit if you want a lighter-feeling dessert.
How Nutritious Is Merci Cocoa Mousse Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci Cocoa Mousse Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci Cocoa Mousse Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Merci Cocoa Mousse Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci Cocoa Mousse Chocolate Fat Profile
SATURATED
2.89g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.