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Merci chocolate stick Calories
Milk chocolate-based, sweetened single chocolate stick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Merci chocolate stick (13 g) has 70 calories. That works out to 560 calories per 100 g. It contains 7 g of carbs, 0.9 g of protein, 4.3 g of fat and 0.4 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Merci chocolate stick Nutrition Facts
Selected: 1 piece (small) · 12.5 g
70
KCAL / 12.5G
Carbs
7g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Merci chocolate stick nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Merci chocolate stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 70 kcal |
| 2 piece (medium) | 25 g | 140 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 4 piece (large) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Merci chocolate stick
What is Merci chocolate stick made of?
Merci chocolate stick is a sweetened, milk-chocolate-based confection. The exact ingredients can differ by variety and market, so a filled version may have a different recipe from a plain chocolate stick.
What flavours does Merci chocolate stick come in?
Merci chocolate sticks are sold in different chocolate and filling varieties, but the selection depends on the product range and country. Check the variety name on the wrapper rather than assuming every box contains the same flavours.
Is Merci chocolate stick filled?
Some Merci chocolate sticks have a filling, while others are mainly solid chocolate. The filling depends on the specific variety, so the product name on the individual wrapper is the quickest way to identify what is inside.
How should you store Merci chocolate stick?
Store Merci chocolate stick in a cool, dry place away from sunlight, with its wrapper closed. Heat can soften the chocolate or cause a pale surface bloom after temperature changes; this usually affects appearance more than safety.
Does Merci chocolate stick need to be refrigerated?
No, Merci chocolate stick usually does not need refrigeration; a cool cupboard is suitable. If the room is very warm, refrigerate it in a sealed wrapper and let it return to room temperature before opening to reduce condensation.
Can you melt Merci chocolate stick for baking?
Yes, you can melt Merci chocolate stick for baking or dessert toppings. Heat it gently, using a microwave in short bursts or a bain-marie; a filled variety may melt differently and produce a softer, sweeter mixture.
How many Merci chocolate sticks are in a box?
The number of Merci chocolate sticks in a box varies by pack size and product range. Check the count printed on the specific package, since there is no single stick count that applies to every Merci box.
Can you eat Merci chocolate stick with coffee?
Yes, Merci chocolate stick pairs well with coffee. Its sweet milk-chocolate taste contrasts especially well with unsweetened coffee, and the individually wrapped stick is convenient to serve alongside a hot drink.
Is Merci chocolate stick the same as Merci Finest Selection?
No, Merci chocolate stick refers to an individual chocolate bar, while Merci Finest Selection is commonly sold as a box containing an assortment of chocolates. The exact contents can differ between product ranges and markets.
Can Merci chocolate stick be frozen?
You can freeze Merci chocolate stick, but it is usually unnecessary and may affect its texture when thawed. If you do freeze it, keep it tightly wrapped and let it thaw while still wrapped to limit condensation.
Merci chocolate stick Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
B5
0.04mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Calcium
23mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
10mg · 0% DV
Merci chocolate stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci chocolate stick
To burn the 70 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci chocolate stick?
A Merci chocolate stick is a slim, single-serving milk chocolate from Storck’s Merci range. Its compact format makes it an easy sweet treat to keep on hand, rather than a dessert that needs serving or preparation.
The chocolate is smooth and creamy, with a distinctly sweet milk-chocolate flavour. It can be enjoyed on its own or alongside coffee or tea; in places where Merci is sold, the sticks are also commonly offered as a small after-meal treat or shared from an assorted box. Nutritionally, it is energy-dense and supplies most of its energy from carbohydrate and fat: 100 g provides 560 kcal. For a lighter snack, have one small stick with fruit rather than adding other sweets.
How Nutritious Is Merci chocolate stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci chocolate stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci chocolate stick Contain Allergens?
Contains these allergens:
Which Diets Is Merci chocolate stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci chocolate stick Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.