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Merci chocolate hazelnut almond Calories
Milk chocolate with hazelnut and almond
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Merci chocolate hazelnut almond (13 g) has 72 calories. That works out to 575 calories per 100 g. It contains 6.3 g of carbs, 1 g of protein, 4.7 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Merci chocolate hazelnut almond Nutrition Facts
Selected: 1 piece (small) · 12.5 g
72
KCAL / 12.5G
Carbs
6.3g
· 2% DV
Protein
1g
· 2% DV
Fat
4.7g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Merci chocolate hazelnut almond nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 7.25 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Merci chocolate hazelnut almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 72 kcal |
| 2 piece (medium) | 25 g | 144 kcal |
| 1 serving (small) | 25 g | 144 kcal |
| 1 serving (medium) | 37.5 g | 216 kcal |
| 4 piece (large) | 50 g | 288 kcal |
| 1 serving (large) | 50 g | 288 kcal |
| 100 g | 100 g | 575 kcal |
| 8 piece (jumbo) | 100 g | 575 kcal |
| 1 pack (whole) | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Merci chocolate hazelnut almond
What is Merci chocolate hazelnut almond made of?
Merci chocolate hazelnut almond is milk chocolate with hazelnut and almond pieces. The exact ingredient list can vary by market, so the wrapper is the best source for the formula in your country.
Is Merci chocolate hazelnut almond a filled chocolate or does it have crunchy nuts?
Merci chocolate hazelnut almond has hazelnut and almond pieces in the chocolate, giving it a crunchy texture rather than a smooth, liquid-filled centre.
How should you store Merci chocolate hazelnut almond after opening?
Keep Merci chocolate hazelnut almond tightly wrapped in a cool, dry place away from sunlight. Heat can soften it, while nearby strong-smelling foods may affect its aroma.
Can you use Merci chocolate hazelnut almond for baking?
Yes, chop Merci chocolate hazelnut almond and add it to cookies, brownies, or a dessert topping. Since it is already sweetened milk chocolate, reduce the added sugar in a recipe if needed.
Does Merci chocolate hazelnut almond contain caffeine?
Yes, Merci chocolate hazelnut almond contains a small amount of caffeine naturally present in cocoa. It is not a caffeine-rich drink, but people who are very sensitive may prefer not to eat it close to bedtime.
Is Merci chocolate hazelnut almond halal?
Halal certification for Merci chocolate hazelnut almond can differ by country and product batch. Look for a recognised halal mark on the specific package rather than assuming the same status applies everywhere.
Can dogs eat Merci chocolate hazelnut almond?
No, do not give Merci chocolate hazelnut almond to dogs. Chocolate contains theobromine, which can be toxic to them; contact a veterinarian promptly if your dog eats any.
Can Merci chocolate hazelnut almond get white spots?
Yes, Merci chocolate hazelnut almond can develop a pale, powdery or streaky surface after temperature changes. This is usually chocolate bloom, caused by fat or sugar moving to the surface, and does not by itself mean the chocolate has spoiled.
Can people with diabetes eat Merci chocolate hazelnut almond?
Some people with diabetes can fit Merci chocolate hazelnut almond into their meal plan, but its sugar and carbohydrates can raise blood glucose. Account for it in your carbohydrate plan; ask your clinician for individual advice if medication affects your glucose.
Can Merci chocolate hazelnut almond be frozen?
Yes, Merci chocolate hazelnut almond can be frozen in an airtight wrapper, though freezing is rarely necessary. Let it return to room temperature while still wrapped to reduce condensation and changes to its surface.
Merci chocolate hazelnut almond Vitamins & Minerals
Vitamins
Vitamin E
0.51mg · 3% DV
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Manganese
0.09mg · 4% DV
Magnesium
9.75mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
7.25mg · 0% DV
Merci chocolate hazelnut almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci chocolate hazelnut almond
To burn the 72 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci chocolate hazelnut almond?
Merci chocolate hazelnut almond is a portioned milk-chocolate sweet made with hazelnuts and almonds. It is part of the Merci confectionery range, with individually wrapped pieces that are easy to offer or keep for a small treat. The smooth, creamy chocolate contrasts with the nuts’ crunch and gently roasted flavour.
It is commonly enjoyed after a meal, with coffee or tea, or shared from a box when guests visit. A small piece can satisfy a sweet craving without opening a larger bar; the listed serving is about 12.5 g. It is energy-dense, so you might pair a piece with fresh fruit when you want a more varied snack.
How Nutritious Is Merci chocolate hazelnut almond?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci chocolate hazelnut almond Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci chocolate hazelnut almond Contain Allergens?
Contains these allergens:
Which Diets Is Merci chocolate hazelnut almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci chocolate hazelnut almond Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.