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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Merci Chocolate (Dark) Calories

Dark chocolate, high cocoa content, source of antioxidants

CALORIES

520kcal

25low

POTASSIUM

370mg

FIBER

8.5g

Merci Chocolate (Dark) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

44.5g

· 34%

Protein

6.2g

· 5%

Fat

36.5g

· 61%

Fiber

8.5g

Merci Chocolate (Dark) Vitamins & Minerals

Vitamins

0.15mg · 12% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.9mg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Phosphorus

210mg · 30% DV

Merci Chocolate (Dark) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Merci Chocolate (Dark) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Merci Chocolate (Dark) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Merci Chocolate (Dark) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Merci Chocolate (Dark) Fat Profile

SATURATED

22.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Merci Chocolate (Dark)

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Merci Chocolate (Dark) — Frequently Asked Questions

How many calories are in Merci Dark Chocolate?

Merci Dark Chocolate provides 520 calories per 100 g. A 100 g serving also contains 36.5 g of fat, 44.5 g of carbohydrates, and 6.2 g of protein.

Is Merci Dark Chocolate low glycemic?

Merci Dark Chocolate has a glycemic index of 25, which is considered low. However, it contains 44.5 g of carbohydrates per 100 g, so portion size still matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.