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Merci Chocolate (Dark) Calories
Dark chocolate, high cocoa content, source of antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Merci Chocolate (Dark) (13 g) has 65 calories. That works out to 520 calories per 100 g. It contains 5.6 g of carbs, 0.8 g of protein, 4.6 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Merci Chocolate (Dark) Nutrition Facts
Selected: 1 piece (medium) · 12.5 g
65
KCAL / 12.5G
Carbs
5.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Merci Chocolate (Dark) nutrition facts table · 1 piece (medium) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.81 g | 14% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Merci Chocolate (Dark)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12.5 g | 65 kcal |
| 1 piece (extra small) | 6 g | 31 kcal |
| 1 piece (small) | 8 g | 42 kcal |
| 1 piece (large) | 20 g | 104 kcal |
| 2 piece (medium) | 25 g | 130 kcal |
| 3 piece (medium) | 37.5 g | 195 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
| 1 pack (jumbo) | 250 g | 1300 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Merci Chocolate (Dark)
What ingredients are in Merci Chocolate (Dark)?
Merci Chocolate (Dark) is a cocoa-based chocolate sweetened with sugar; its listed allergens include dairy and soy. The exact ingredient list and proportions are specific to the package, so use the wrapper’s ingredient panel if you need the full formulation.
Is Merci Chocolate (Dark) actually dark chocolate or just dark-colored chocolate?
Merci Chocolate (Dark) is a dark chocolate product, not simply milk chocolate with a darker appearance. Its more pronounced cocoa flavor distinguishes it from Merci’s milk chocolate, though the precise cocoa percentage should be taken from the package.
How should I store Merci Chocolate (Dark) after opening the box?
Keep Merci Chocolate (Dark) in a cool, dry place away from strong odors and direct heat. After opening the box, close the inner wrappers or place any unwrapped pieces in an airtight container to protect their texture and flavor.
Can I melt Merci Chocolate (Dark) for brownies or frosting?
Yes, Merci Chocolate (Dark) can be melted for brownies, frosting, or a simple chocolate sauce. Melt it gently and stir often; because it is a sweetened eating chocolate, the finished recipe may taste sweeter than one made with baking chocolate.
Does Merci Chocolate (Dark) contain caffeine?
Yes, Merci Chocolate (Dark) contains some caffeine and theobromine from cocoa. The amount depends on the chocolate’s formulation, but a piece generally contains less caffeine than a cup of coffee; sensitive people may still notice it near bedtime.
Can people with diabetes eat Merci Chocolate (Dark)?
People with diabetes can include Merci Chocolate (Dark) only if it fits their individual meal plan: dark chocolate still contains sugar and can raise blood glucose. Follow your clinician’s or dietitian’s portion guidance if you use glucose-lowering medication.
Does Merci Chocolate (Dark) cause weight gain?
Eating Merci Chocolate (Dark) frequently or in large amounts can contribute to weight gain because it is energy-dense. Having a piece deliberately as a treat is easier to account for than eating several pieces straight from the box.
Is Merci Chocolate (Dark) safe for dogs?
No, Merci Chocolate (Dark) is unsafe for dogs. Cocoa contains compounds that can poison them, and risk depends on the amount eaten and the dog’s size. Contact a veterinarian promptly if a dog gets into the chocolate.
Why does Merci Chocolate (Dark) taste less sweet than Merci milk chocolate?
Merci Chocolate (Dark) has a stronger cocoa taste and less of the creamy, milky impression associated with Merci milk chocolate. That contrast makes it seem less sweet, even though it is still a sweetened chocolate product.
Does Merci Chocolate (Dark) pair well with red wine?
Yes, Merci Chocolate (Dark) can pair well with a full-bodied red wine, especially one with ripe-fruit flavors. Try a small piece alongside the wine; very tannic reds may make the chocolate taste more bitter.
Merci Chocolate (Dark) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.25µg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.14mg · 6% DV
Iron
0.73mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
46mg · 1% DV
Sodium
1.25mg · 0% DV
Merci Chocolate (Dark) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci Chocolate (Dark)
To burn the 65 calories in 1 piece (medium) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci Chocolate (Dark)?
Merci Chocolate (Dark) is a packaged dark chocolate product made as individually portioned pieces. It has a pronounced cocoa flavour, a less milky sweetness than milk chocolate and a smooth texture that melts readily. In places where Merci is sold, the pieces are commonly offered with coffee or shared after a meal; they also work as a small treat alongside tea. Its rich flavour means a little can feel satisfying.
Nutritionally, it is an energy-dense sweet, with fat and carbohydrates as well as some fibre: 100 g provides 8.5 g of fibre. Enjoy a piece on its own, or pair it with coffee or dried fruit when you want a more varied snack.
How Nutritious Is Merci Chocolate (Dark)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci Chocolate (Dark) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci Chocolate (Dark) Contain Allergens?
Contains these allergens:
Which Diets Is Merci Chocolate (Dark) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci Chocolate (Dark) Fat Profile
SATURATED
2.81g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.