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Merci bread Calories
Sweet enriched bread, bun-like bakery item
CALORIES
GI
POTASSIUM
FIBER
Merci bread Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
52g
· 64%
Protein
8.5g
· 10%
Fat
9.5g
· 26%
Fiber
2.2g
Merci bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Sodium
320mg · 14% DV
Merci bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Merci bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci bread Contain Allergens?
Contains these allergens:
Which Diets Is Merci bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci bread Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Merci bread
Merci bread — Frequently Asked Questions
How many calories are in Merci bread?
Merci bread contains 330 calories per 100 g. The same serving provides 52 g of carbohydrates, 8.5 g of protein, and 9.5 g of fat.
Is Merci bread suitable for a vegetarian diet?
Merci bread is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.