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A rustic, oblong loaf with a deep golden-brown crust, a tan, grain-speckled interior, and several thick slices arranged beside it.

Merci bread Calories

Sweet enriched bread, bun-like bakery item

CALORIES · 100 G

330kcal

GI

72high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Merci bread (70 g) has 231 calories. That works out to 330 calories per 100 g. It contains 36.4 g of carbs, 5.9 g of protein, 6.7 g of fat and 1.5 g of fiber. Its 0.3 mg of B1 covers 25% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Merci bread Nutrition Facts

Selected: 1 piece (medium) · 70 g

231

KCAL / 70G

Carbs

36.4g

· 13% DV

Protein

5.9g

· 12% DV

Fat

6.7g

· 9% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 10% · Fat 27%

Merci bread nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories231 kcal
Total fat6.7 g9%
Saturated fat1.96 g10%
Trans fat0.06 g
Sodium224 mg10%
Total carbohydrate36.4 g13%
Fiber1.5 g5%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Merci bread?

ServingAmountCalories
1 piece (medium)70 g231 kcal
1 slice (thin)25 g83 kcal
1 piece (small)35 g115 kcal
½ piece (half)35 g115 kcal
1 slice (thick)40 g132 kcal
2 slice (double)50 g165 kcal
100 g100 g330 kcal
1 piece (large)110 g363 kcal
1 serving (double)140 g462 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Merci bread

What is Merci bread?

Merci bread is a soft, sweet enriched bun-style bread. It is usually eaten plain or with tea, and recipes can vary between bakeries, so its exact shape and sweetness are not always the same.

What ingredients are used in Merci bread?

Merci bread is typically made with flour, yeast, sugar, and enriching ingredients such as milk, eggs, or fat. Recipes vary, and some versions may include a topping or filling, so there is no single fixed ingredient list.

Is Merci bread similar to brioche?

Merci bread is similar to brioche in that both can be soft, enriched breads, but they are not the same named product. Brioche has a distinct French tradition and recipe; Merci bread recipes and shaping can differ by bakery.

Is Merci bread sweet or savoury?

Merci bread is generally sweet, though usually served as a bun-like bread rather than a dessert. Its sweetness varies by recipe, and toppings or fillings can make a particular version noticeably sweeter.

How is Merci bread made?

Merci bread is made by mixing and kneading an enriched, usually yeast-raised dough, letting it rise, shaping it, and baking it. Milk, eggs, sugar, and fat are common additions, but proportions and shaping differ among recipes.

What do you eat with Merci bread?

Merci bread can be eaten plain, with butter or jam, or alongside tea or coffee. Its mild sweetness also pairs with breakfast foods, although strongly savoury accompaniments create a more pronounced sweet-and-salty contrast.

How should Merci bread be stored?

Store Merci bread in an airtight container at room temperature to help keep it soft. Leaving it exposed to air dries it out, while a cool, dry spot is preferable to a warm or humid place.

Can you freeze Merci bread?

Yes, Merci bread freezes well when wrapped or sealed after it has cooled. Thaw it at room temperature and warm it briefly before serving; repeated freezing and thawing can make the texture less pleasant.

Can Merci bread be toasted?

Yes, Merci bread can be toasted or briefly warmed. Toasting gives the outside a crisper texture while the inside stays softer, but watch it closely because sweet enriched dough can brown quickly.

Does Merci bread usually have a filling?

No, Merci bread is often served plain, although filled versions are possible. Bakeries may add ingredients such as chocolate or jam, so the filling depends on the particular recipe rather than being a defining feature of every Merci bread.

Merci bread Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

2.66mg · 17% DV

Folate

59.5µg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

14µg · 25% DV

Manganese

0.29mg · 13% DV

Iron

1.89mg · 11% DV

Phosphorus

74mg · 11% DV

Sodium

224mg · 10% DV

Potassium ⭐

83mg · 2% DV

Merci bread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

18.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Merci bread

To burn the 231 calories in 1 piece (medium) (70 g):

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Merci bread?

Merci bread is a mildly sweet, enriched bread baked in a soft, bun-like shape. The name does not point to a particular regional tradition, so it is best understood as a bakery-style sweet roll rather than a dish with a defined place of origin. It works for breakfast or as an afternoon snack, served plain with tea or coffee; warming it briefly brings out its soft crumb and buttery aroma.

It is mainly a carbohydrate-rich baked good, with 330 calories per 100 g. For a more filling snack, pair a piece with yoghurt or fresh fruit, or enjoy a smaller portion alongside a savoury breakfast.

How Nutritious Is Merci bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Merci bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Merci bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Merci bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Merci bread Fat Profile

SATURATED

1.96g

MONOUNSATURATED

2.17g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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124 kcal

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🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.