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Sweet enriched bread, bun-like bakery item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Merci bread (70 g) has 231 calories. That works out to 330 calories per 100 g. It contains 36.4 g of carbs, 5.9 g of protein, 6.7 g of fat and 1.5 g of fiber. Its 0.3 mg of B1 covers 25% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 70 g
231
KCAL / 70G
Carbs
36.4g
· 13% DV
Protein
5.9g
· 12% DV
Fat
6.7g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 231 kcal |
| 1 slice (thin) | 25 g | 83 kcal |
| 1 piece (small) | 35 g | 115 kcal |
| ½ piece (half) | 35 g | 115 kcal |
| 1 slice (thick) | 40 g | 132 kcal |
| 2 slice (double) | 50 g | 165 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 110 g | 363 kcal |
| 1 serving (double) | 140 g | 462 kcal |
Calculated from 330 calories per 100 g.
Merci bread is a soft, sweet enriched bun-style bread. It is usually eaten plain or with tea, and recipes can vary between bakeries, so its exact shape and sweetness are not always the same.
Merci bread is typically made with flour, yeast, sugar, and enriching ingredients such as milk, eggs, or fat. Recipes vary, and some versions may include a topping or filling, so there is no single fixed ingredient list.
Merci bread is similar to brioche in that both can be soft, enriched breads, but they are not the same named product. Brioche has a distinct French tradition and recipe; Merci bread recipes and shaping can differ by bakery.
Merci bread is generally sweet, though usually served as a bun-like bread rather than a dessert. Its sweetness varies by recipe, and toppings or fillings can make a particular version noticeably sweeter.
Merci bread is made by mixing and kneading an enriched, usually yeast-raised dough, letting it rise, shaping it, and baking it. Milk, eggs, sugar, and fat are common additions, but proportions and shaping differ among recipes.
Merci bread can be eaten plain, with butter or jam, or alongside tea or coffee. Its mild sweetness also pairs with breakfast foods, although strongly savoury accompaniments create a more pronounced sweet-and-salty contrast.
Store Merci bread in an airtight container at room temperature to help keep it soft. Leaving it exposed to air dries it out, while a cool, dry spot is preferable to a warm or humid place.
Yes, Merci bread freezes well when wrapped or sealed after it has cooled. Thaw it at room temperature and warm it briefly before serving; repeated freezing and thawing can make the texture less pleasant.
Yes, Merci bread can be toasted or briefly warmed. Toasting gives the outside a crisper texture while the inside stays softer, but watch it closely because sweet enriched dough can brown quickly.
No, Merci bread is often served plain, although filled versions are possible. Bakeries may add ingredients such as chocolate or jam, so the filling depends on the particular recipe rather than being a defining feature of every Merci bread.
Vitamins
B1
0.29mg · 24% DV
B3
2.66mg · 17% DV
Folate
59.5µg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.29mg · 13% DV
Iron
1.89mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
224mg · 10% DV
Potassium ⭐
83mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 231 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Merci bread is a mildly sweet, enriched bread baked in a soft, bun-like shape. The name does not point to a particular regional tradition, so it is best understood as a bakery-style sweet roll rather than a dish with a defined place of origin. It works for breakfast or as an afternoon snack, served plain with tea or coffee; warming it briefly brings out its soft crumb and buttery aroma.
It is mainly a carbohydrate-rich baked good, with 330 calories per 100 g. For a more filling snack, pair a piece with yoghurt or fresh fruit, or enjoy a smaller portion alongside a savoury breakfast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.96g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.