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Merci almond chocolate Calories
Milk chocolate confection with almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Merci almond chocolate (13 g) has 70 calories. That works out to 560 calories per 100 g. It contains 6.5 g of carbs, 1 g of protein, 4.5 g of fat and 0.5 g of fiber. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Merci almond chocolate Nutrition Facts
Selected: 1 piece (small) · 12.5 g
70
KCAL / 12.5G
Carbs
6.5g
· 2% DV
Protein
1g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Merci almond chocolate nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.36 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 6.88 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Merci almond chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 70 kcal |
| 2 piece (medium) | 25 g | 140 kcal |
| 1 serving (small) | 25 g | 140 kcal |
| 1 ounce (medium) | 28.4 g | 159 kcal |
| 3 piece (large) | 37.5 g | 210 kcal |
| 1 serving (medium) | 37.5 g | 210 kcal |
| 4 piece (extra large) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Merci almond chocolate
What does Merci almond chocolate taste like?
Merci almond chocolate tastes creamy and sweet from its milk chocolate, with a toasted, nutty flavor and a crunch from the almonds. It is a good choice if you prefer milk chocolate with more texture than a plain bar.
Does Merci almond chocolate contain whole almonds or almond pieces?
Merci almond chocolate contains almonds, but the exact form can depend on the product version sold in your market. Check the chocolate itself and its package if you need to know whether a particular bar has whole or smaller almond pieces.
Is Merci almond chocolate the same as Merci hazelnut chocolate?
No, Merci almond chocolate and Merci hazelnut chocolate use different nuts. The almond version has the flavor and texture of almonds, while the hazelnut version has a distinct hazelnut taste; they are not interchangeable for someone avoiding one of those nuts.
Can you bake with Merci almond chocolate?
Yes, you can chop Merci almond chocolate into cookies, brownies, or other bakes. The chocolate melts, while the almonds add crunch. For a smooth coating, remember that the nut pieces will remain in the melted chocolate.
How should you store Merci almond chocolate after opening?
Keep opened Merci almond chocolate wrapped or in an airtight container in a cool, dry place away from sunlight and strong odors. This helps protect its flavor and texture; warm storage can soften the chocolate and cause it to lose its shape.
Can Merci almond chocolate be frozen?
Yes, Merci almond chocolate can be frozen in a tightly sealed wrapper or container. Let it come back to room temperature before unwrapping to reduce condensation, which can make the surface sticky or affect the chocolate’s texture.
Does Merci almond chocolate contain caffeine?
Yes, Merci almond chocolate contains a small amount of caffeine because it contains cocoa. It is not caffeine-free, though a small piece generally provides much less caffeine than a cup of coffee.
Can people with diabetes eat Merci almond chocolate?
People with diabetes can include Merci almond chocolate only if it fits their individual carbohydrate plan; the chocolate contains carbohydrates that can raise blood glucose. A diabetes care team can help with portion choices if glucose management is a concern.
Is Merci almond chocolate safe for someone with a nut allergy?
No, Merci almond chocolate is not suitable for someone with an almond allergy because it contains almonds. It may also pose a risk for people with other tree-nut allergies, so avoid it if you have been told to avoid these nuts.
Does Merci almond chocolate need to be refrigerated?
No, Merci almond chocolate does not usually need refrigeration when stored in a cool, dry place. Refrigerate it only if your home is too warm for the chocolate to stay firm, and keep it sealed to prevent moisture and odors from affecting it.
Merci almond chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
8.75mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
6.88mg · 0% DV
Merci almond chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci almond chocolate
To burn the 70 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci almond chocolate?
Merci almond chocolate is a packaged milk-chocolate confection with pieces of almond throughout. The chocolate is smooth and sweet, while the almonds add a toasted flavour and a little crunch. It comes in small portions, making it easy to offer alongside other sweets or enjoy as a small treat rather than as a full dessert.
In Turkey, you might serve it with coffee after a meal, bring it out with tea, or keep a piece for a sweet pause during the day. It is energy-dense, so a little goes a long way; one small piece is about 12.5 g. Pair it with fresh fruit if you want a lighter snack, or enjoy it on its own when you want the contrast of creamy chocolate and crunchy nuts.
How Nutritious Is Merci almond chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci almond chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci almond chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Merci almond chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci almond chocolate Fat Profile
SATURATED
2.36g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.53g
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Nutrition data compiled from USDA FoodData Central and scientific sources.