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Merba Carrefour Cookie Calories
Sweet cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Merba Carrefour Cookie (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 19.8 g of carbs, 1.7 g of protein, 6.5 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Merba Carrefour Cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
146
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Merba Carrefour Cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Merba Carrefour Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 146 kcal |
| 1 piece (small) | 15 g | 73 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 3 piece (large) | 45 g | 218 kcal |
| 4 piece (extra large) | 60 g | 291 kcal |
| 1 pack (small) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (large) | 180 g | 873 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Merba Carrefour Cookie
What is Merba Carrefour Cookie?
Merba Carrefour Cookie is a packaged sweet cookie sold under the Merba and Carrefour names. The exact variety matters: flavor, texture, and ingredients can differ, so use the variety name on the package to identify the specific cookie.
What ingredients are in Merba Carrefour Cookie?
The ingredients in Merba Carrefour Cookie vary by variety. The package’s ingredient list is the reliable source for the exact recipe, since a flavor or version may use different ingredients from another Merba Carrefour cookie.
How is Merba Carrefour Cookie made?
Merba Carrefour Cookie is a factory-made packaged cookie classified as ultra-processed. The production details and recipe vary by variety, so the package is the best source for information about the specific version you have.
Is Merba Carrefour Cookie soft or crunchy?
The texture of Merba Carrefour Cookie depends on the variety and how it has been stored. Check the variety description on the package, and keep the cookie sealed after opening to help it retain its intended texture.
How should you store Merba Carrefour Cookie after opening?
Store Merba Carrefour Cookie in an airtight container in a cool, dry place after opening. Sealing it well helps limit exposure to air and moisture, which can make the cookies go stale or change their texture.
Can you freeze Merba Carrefour Cookie?
Yes, you can freeze Merba Carrefour Cookie. Put the cookies in an airtight, freezer-safe container or bag, then let them thaw at room temperature before eating; freezing may slightly change their texture.
Can you warm Merba Carrefour Cookie in the microwave?
Yes, Merba Carrefour Cookie can be warmed briefly in a microwave. Heat it for a short time and check it before adding more; overheating can make the cookie hard or leave any inclusions very hot.
How can you soften stale Merba Carrefour Cookie?
A brief spell in the microwave may soften stale Merba Carrefour Cookie. Warm it in short intervals and check the texture; this can help temporarily, but it will not restore the freshness of a cookie that has gone stale.
What goes well with Merba Carrefour Cookie?
Merba Carrefour Cookie pairs well with coffee, tea, or a glass of milk. For a dessert, you can serve it alongside fruit or ice cream; the cookie’s variety will determine which pairing best complements its flavor.
How does Merba Carrefour Cookie compare with homemade cookies?
Merba Carrefour Cookie is factory-made and ready to eat, while homemade cookies let you choose the recipe and ingredients. The taste and texture vary with the Merba variety, so compare the package details with the recipe you would make at home.
Merba Carrefour Cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
47mg · 1% DV
Merba Carrefour Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merba Carrefour Cookie
To burn the 146 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merba Carrefour Cookie?
Merba Carrefour Cookie is a packaged sweet biscuit sold under the Merba name at Carrefour. It is a ready-to-eat snack rather than a regional dish, and fits the familiar style of cookies kept on hand for a quick treat.
Its sweet, crisp bite makes it an easy companion to tea or coffee, whether served at home or packed for a break on the go. Nutritionally, it is chiefly a source of carbohydrate and fat, with 485 kcal per 100 g. If you want a lighter snack, set aside a portion rather than eating from the pack, and pair it with unsweetened tea or coffee.
How Nutritious Is Merba Carrefour Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merba Carrefour Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merba Carrefour Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Merba Carrefour Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merba Carrefour Cookie Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 70.5:1
Above the ideal 4:1 (70.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.