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Mint gum Calories
Calories vary by sugared vs sugar-free type; typical mint chewing gum profile.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mint gum (3 g) has 11 calories. That works out to 360 calories per 100 g. It contains 2.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mint gum Nutrition Facts
Selected: 1 piece (small) · 3 g
11
KCAL / 3G
Carbs
2.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mint gum nutrition facts table · 1 piece (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mint gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3 g | 11 kcal |
| 1 piece (mini) | 2 g | 7 kcal |
| 2 piece (double) | 6 g | 22 kcal |
| 1 pack (small) | 14 g | 50 kcal |
| 5 piece (medium) | 15 g | 54 kcal |
| 1 pack (medium) | 28 g | 101 kcal |
| 10 piece (large) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Mint gum
Can you swallow Mint gum?
Yes, you can usually swallow a piece of Mint gum accidentally without harm; it passes through your digestive system rather than staying in your stomach for years. Choking is the bigger concern, especially for young children.
Does Mint gum help bad breath?
Mint gum can temporarily mask bad breath, but it does not remove the cause. Once the mint flavor fades, the odor may return; brushing your teeth and tongue and cleaning between teeth address common sources more effectively.
Does Mint gum help with nausea?
Mint gum may make mild nausea feel less noticeable for some people, but it is not a reliable treatment. The mint taste can be soothing, while chewing may worsen symptoms for others, especially if they also have reflux.
Does Mint gum clear a stuffy nose?
No, Mint gum does not physically clear a stuffy nose. Menthol can create a cooling sensation that makes breathing feel more open, but it does not reduce nasal congestion.
Can Mint gum trigger heartburn?
Yes, Mint gum can trigger or worsen heartburn in some people. Mint may relax the muscle between the stomach and esophagus, making reflux more likely; stop chewing it if you notice symptoms.
Is Mint gum good for your teeth?
Sugar-free Mint gum can support dental health by increasing saliva, which helps neutralize acids in the mouth. It does not replace brushing or flossing, and sugared gum can expose teeth to cavity-causing sugar.
How long should you chew Mint gum?
Chew Mint gum until its flavor fades, then discard it; there is no need to keep chewing it for hours. Prolonged chewing can tire your jaw, so take a break if you notice soreness.
Can Mint gum help you lose weight?
No, Mint gum does not cause weight loss. Chewing it may briefly distract you from snacking, but it does not replace meals or create lasting changes in eating habits.
Is Mint gum safe for dogs?
No, do not give Mint gum to dogs. Some sugar-free gums contain xylitol, which can cause a dangerous drop in a dog's blood sugar and other serious effects; contact a veterinarian promptly if a dog eats gum.
Does Mint gum cause jaw pain?
Yes, frequent or prolonged Mint gum chewing can strain the jaw muscles and cause soreness. Stop chewing if your jaw clicks, hurts, or feels difficult to open; persistent symptoms warrant advice from a healthcare professional.
Mint gum Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Copper
0mg · 0% DV
Sodium
0.75mg · 0% DV
Calcium
0.3mg · 0% DV
Potassium ⭐
0.15mg · 0% DV
Mint gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint gum
To burn the 11 calories in 1 piece (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint gum?
Mint gum is chewing gum flavoured with mint and menthol, sold in both sugared and sugar-free varieties. It has a cool, sharp flavour and a chewy, elastic texture, and is usually used a piece at a time rather than eaten as a sweet. Its compact packaging makes it easy to keep on hand for a quick chew after a meal or while travelling.
Around the world, people commonly reach for it after eating, during a commute or when they want a fresh-tasting alternative to a mint. Sugared versions are largely carbohydrate, while sugar-free recipes have a different nutritional profile. If you prefer to limit added sugar, check the label and choose a sugar-free option; discard the gum after chewing rather than swallowing it.
How Nutritious Is Mint gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint gum Contain Allergens?
No known major allergens
Which Diets Is Mint gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.