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Mint gum Calories
Calories vary by sugared vs sugar-free type; typical mint chewing gum profile.
CALORIES
GI
POTASSIUM
FIBER
Mint gum Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
96g
· 99%
Protein
0.3g
· 0%
Fat
0.3g
· 1%
Fiber
0g
Mint gum Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Sodium
25mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Mint gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint gum Contain Allergens?
No known major allergens
Which Diets Is Mint gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint gum Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Foods Similar to Mint gum
Mint gum — Frequently Asked Questions
How many calories are in mint gum?
Mint gum contains 360 calories per 100 g. The same amount provides 96 g of carbohydrates, 0.3 g of protein, and 0.3 g of fat.
Is mint gum suitable for a vegan or vegetarian diet?
Yes, mint gum is compatible with vegan and vegetarian diets. However, it is ultra-processed and contains no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.