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Menthol Eucalyptus Candy Calories
Menthol and eucalyptus flavored hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Menthol Eucalyptus Candy (3 g) has 12 calories. That works out to 390 calories per 100 g. It contains 2.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Menthol Eucalyptus Candy Nutrition Facts
Selected: 1 piece (small) · 3 g
12
KCAL / 3G
Carbs
2.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Menthol Eucalyptus Candy nutrition facts table · 1 piece (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Menthol Eucalyptus Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3 g | 12 kcal |
| 1 piece (mini) | 2.5 g | 10 kcal |
| 2 piece (double) | 6 g | 23 kcal |
| 3 piece (triple) | 9 g | 35 kcal |
| 5 piece (medium) | 15 g | 59 kcal |
| 1 pack (small) | 28 g | 109 kcal |
| 10 piece (large) | 30 g | 117 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Menthol Eucalyptus Candy
Does Menthol Eucalyptus Candy help with a cough?
No, Menthol Eucalyptus Candy does not treat the cause of a cough. Sucking a hard candy may briefly soothe an irritated throat, but it is not a cough medicine and will not reliably stop coughing.
Can Menthol Eucalyptus Candy clear a blocked nose?
No, Menthol Eucalyptus Candy cannot physically clear nasal congestion. Its cooling menthol sensation may make breathing feel fresher for a short time, but it does not open or decongest the nasal passages.
Does Menthol Eucalyptus Candy soothe a sore throat?
It may briefly ease the sensation of throat irritation, but Menthol Eucalyptus Candy does not treat the cause of a sore throat. The soothing effect comes from sucking the candy and its cooling flavor, not from a medicinal dose.
Is Menthol Eucalyptus Candy a cough drop or a medicine?
No, Menthol Eucalyptus Candy is a flavored hard candy, not a medicine. Although menthol can create a cooling sensation, this candy should not be relied on to treat a cough, cold, or other illness.
What is Menthol Eucalyptus Candy made of?
Menthol Eucalyptus Candy is a hard candy flavored with menthol and eucalyptus; its nutrition information indicates that it is predominantly carbohydrate. The exact sweeteners, flavorings, and other ingredients can vary, so the package ingredient list is the source for the specific product.
Can children suck Menthol Eucalyptus Candy?
Only children who can safely suck hard candy should have Menthol Eucalyptus Candy. Hard candies are a choking hazard for young children; older children should sit still while eating one and be supervised.
Can Menthol Eucalyptus Candy damage your teeth?
Frequent exposure to the sugar in Menthol Eucalyptus Candy can contribute to tooth decay. Sucking it repeatedly throughout the day keeps teeth in contact with sugar for longer, so have it occasionally rather than nursing one for hours.
Can people with diabetes eat Menthol Eucalyptus Candy?
People with diabetes should account for Menthol Eucalyptus Candy as a sugary sweet that can raise blood glucose. Whether it fits their eating plan depends on their individual treatment and glucose targets, so they should ask their clinician or dietitian.
Does Menthol Eucalyptus Candy contain real eucalyptus oil?
Not necessarily: the eucalyptus flavor in Menthol Eucalyptus Candy does not by itself prove that the candy contains eucalyptus oil. Formulations can differ, so consult the ingredient list on the package for the specific product.
How should Menthol Eucalyptus Candy be stored after opening?
Keep Menthol Eucalyptus Candy in a cool, dry place and protect it from moisture and direct sunlight. Close the package after opening; damp conditions can make hard candies sticky or affect their texture.
Menthol Eucalyptus Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.24mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0.06mg · 0% DV
Menthol Eucalyptus Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menthol Eucalyptus Candy
To burn the 12 calories in 1 piece (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menthol Eucalyptus Candy?
Menthol Eucalyptus Candy is a packaged, hard-boiled sweet flavoured with menthol and eucalyptus. It is made to be slowly sucked rather than chewed, with a sugary first taste followed by a cool menthol sensation and a sharp, aromatic eucalyptus note. In Turkey, where Olips is sold, people often keep a few in a bag or pocket for a journey, after a meal, or alongside tea; elsewhere, it works much the same way as a small pocket sweet.
Its nutrition is mostly carbohydrate from sugar: 100 g provides 97 g of carbohydrate. If you want just a little sweetness, take one piece rather than eating several straight from the packet.
How Nutritious Is Menthol Eucalyptus Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menthol Eucalyptus Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menthol Eucalyptus Candy Contain Allergens?
No known major allergens
Which Diets Is Menthol Eucalyptus Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menthol Eucalyptus Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.