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Men's multivitamin tablet Calories
Multivitamin-mineral supplement formulated for men
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Men's multivitamin tablet (2 g) has 5 calories. That works out to 300 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Men's multivitamin tablet Nutrition Facts
Selected: 1 piece (small) · 1.5 g
5
KCAL / 1.5G
Carbs
1.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Men's multivitamin tablet nutrition facts table · 1 piece (small) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Men's multivitamin tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.5 g | 5 kcal |
| 1 g | 1 g | 3 kcal |
| 1 serving (medium) | 1.5 g | 5 kcal |
| 2 piece (double) | 3 g | 9 kcal |
| 3 piece (triple) | 4.5 g | 14 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Men's multivitamin tablet
What does a men's multivitamin tablet do?
A men's multivitamin tablet supplies selected vitamins and minerals to help fill gaps in a person's diet. It does not guarantee extra energy or better health when nutrient intake is already adequate, and it cannot replace a varied diet.
Can you take a men's multivitamin tablet every day?
Yes, a men's multivitamin tablet can usually be taken daily if you follow its directions. Avoid exceeding the listed serving or combining it with other supplements that contain the same nutrients without checking the total amounts.
Should you take a men's multivitamin tablet with food?
Yes, taking a men's multivitamin tablet with a meal is often easier on the stomach. Food can also help with absorption of some fat-soluble vitamins; follow the product directions if they specify a different method.
What is the best time to take a men's multivitamin tablet?
There is no proven best time of day for a men's multivitamin tablet. Take it at a time you can remember, preferably with a meal if it upsets your stomach, and follow the instructions for that product.
Is a men's multivitamin tablet different from a regular multivitamin?
It can be: some men's formulas adjust nutrient amounts or leave out nutrients that other formulas include. There is no standard recipe, so compare the actual ingredient and dose lists rather than relying on the word “men's.”
Does a men's multivitamin tablet boost testosterone?
No, a men's multivitamin tablet has not been shown to raise testosterone in people who are not deficient in relevant nutrients. It is not a testosterone booster, and claims of a hormone effect should be treated cautiously.
Can a men's multivitamin tablet improve energy?
It may help if low energy is related to a vitamin or mineral deficiency that the tablet corrects. It is not a stimulant, and taking extra vitamins does not reliably improve energy when nutrient levels are already adequate.
Can women take a men's multivitamin tablet?
Often they can, but a men's formula may not match a woman's needs, particularly during pregnancy or when trying to conceive. Women should compare its ingredients with their own needs and avoid taking a product containing nutrients they have been told to limit.
What are the side effects of a men's multivitamin tablet?
Possible effects include nausea, constipation, or stomach discomfort; some B vitamins can make urine look bright yellow. Taking more than directed raises the risk of excessive intake, so stop and seek advice if troublesome symptoms persist.
Can a men's multivitamin tablet interact with medication?
Yes, some ingredients can affect medicines; for example, vitamin K can interfere with warfarin, and minerals may affect absorption of certain drugs. Ask your doctor or pharmacist before using one if you take prescription medication.
Men's multivitamin tablet Vitamins & Minerals
Vitamins
Vitamin A
13.5µg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Iodine
2.25µg · 2% DV
Zinc
0.16mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
1.2mg · 0% DV
Sodium
0.75mg · 0% DV
Men's multivitamin tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Men's multivitamin tablet
To burn the 5 calories in 1 piece (small) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Men's multivitamin tablet?
A Men's multivitamin tablet is a supplement formulated to provide a range of vitamins and minerals in a convenient tablet. It is not a meal or a substitute for varied foods; its purpose is to fit easily into a daily routine.
It is typically swallowed with water, following the directions on the pack. Taking it alongside breakfast or another meal can make it easier to remember, though the label should guide how and when to use it. Nutritionally, it is intended as a source of micronutrients rather than as a meaningful source of protein, fibre or energy. A typical serving is about 1.5 g. Check the instructions before use, and ask a health professional if you take regular medication or have specific dietary needs.
How Nutritious Is Men's multivitamin tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Men's multivitamin tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Men's multivitamin tablet Contain Allergens?
No known major allergens
Which Diets Is Men's multivitamin tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Men's multivitamin tablet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.