Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Mengen with chicken Calories

Traditional Turkish egg dish with chicken, tomatoes, and peppers

CALORIES

128kcal

18low

POTASSIUM

240mg

FIBER

0.8g

Mengen with chicken Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.6g

· 11%

Protein

10.4g

· 33%

Fat

7.8g

· 56%

Fiber

0.8g

Mengen with chicken Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

4.1mg · 26% DV

Vitamin C

18.5mg · 21% DV

B12

0.42µg · 18% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

128mg · 18% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Mengen with chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mengen with chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mengen with chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mengen with chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mengen with chicken Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Mengen with chicken

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mengen with chicken — Frequently Asked Questions

How many calories are in Mengen with chicken?

Mengen with chicken contains 128 calories per 100 g. It provides 10.4 g of protein, 3.6 g of carbohydrates, and 7.8 g of fat per 100 g.

Is Mengen with chicken suitable for a low-glycemic diet?

Mengen with chicken has a glycemic index of 18, which is low. It also contains 3.6 g of carbohydrates per 100 g.

Have another question about Mengen with chicken?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.