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Mengen with chicken Calories
Traditional Turkish egg dish with chicken, tomatoes, and peppers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mengen with chicken (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 7.9 g of carbs, 22.9 g of protein, 17.2 g of fat and 1.8 g of fiber. Its 17.6 µg of Biotin covers 59% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Mengen with chicken Nutrition Facts
Selected: 1 serving (medium) · 220 g
282
KCAL / 220G
Carbs
7.9g
· 3% DV
Protein
22.9g
· 46% DV
Fat
17.2g
· 22% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 33% · Fat 56%
Mengen with chicken nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 22.9 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mengen with chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 282 kcal |
| 1 tablespoon (grated) | 20 g | 26 kcal |
| 2 tablespoon (diced) | 40 g | 51 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (half) | 110 g | 141 kcal |
| 1 serving (small) | 160 g | 205 kcal |
| 1 cup (whole) | 200 g | 256 kcal |
| 1 serving (large) | 320 g | 410 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Mengen with chicken
What is Mengen with chicken?
Mengen with chicken is a Turkish egg dish made with chicken, tomatoes and peppers. The chicken and vegetables are cooked in a pan, then eggs are added and cooked with the mixture.
How do you make Mengen with chicken?
To make Mengen with chicken, cook bite-size chicken pieces in a pan, add chopped peppers and tomatoes, and cook until tender. Stir in the eggs and continue cooking until they reach your preferred consistency.
Is Mengen with chicken the same as chicken menemen?
They are similar but not identical. Both can combine eggs, tomatoes and peppers, while Mengen with chicken specifically includes chicken. Menemen is usually a tomato-and-pepper egg dish without chicken.
Where does Mengen with chicken come from?
The name refers to Mengen, a district in Bolu, Türkiye, known for its culinary tradition. Recipes for Mengen with chicken can vary, so it is best not to assume there is one fixed, universally followed version.
Can you eat Mengen with chicken for breakfast?
Yes, Mengen with chicken can be served for breakfast as a hot, filling egg dish. It also works as a quick lunch or dinner, especially when served with bread or a simple salad.
Should the chicken be cooked before adding eggs to Mengen with chicken?
Yes. Cook the chicken thoroughly before adding the eggs, since eggs cook quickly and may be ready before raw chicken is safe to eat. Cut the chicken into small pieces so it cooks evenly.
Can you make Mengen with chicken using leftover cooked chicken?
Yes, leftover cooked chicken works well in Mengen with chicken. Add it after the peppers and tomatoes have softened, heat it through, then stir in the eggs so the chicken does not dry out from prolonged cooking.
What seasonings go well in Mengen with chicken?
Black pepper and a little salt are simple choices for Mengen with chicken. You can also add a pinch of red pepper flakes for heat, but keep the seasoning modest so the chicken, eggs and vegetables remain noticeable.
What should you serve with Mengen with chicken?
Serve Mengen with chicken with crusty bread, a fresh salad or plain yogurt. Bread is useful for scooping up the eggs and tomato juices, while a crisp salad makes the meal feel lighter.
How long does leftover Mengen with chicken keep?
Store leftover Mengen with chicken in a covered container in the refrigerator and eat it within a few days. Reheat it until hot throughout, and avoid repeatedly cooling and reheating the same portion.
Mengen with chicken Vitamins & Minerals
Vitamins
Biotin
17.6µg · 59% DV
B3
9.02mg · 56% DV
Vitamin C
40.7mg · 45% DV
B12
0.92µg · 38% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
282mg · 40% DV
Sodium
462mg · 20% DV
Zinc
2.2mg · 20% DV
Potassium ⭐
528mg · 16% DV
Mengen with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mengen with chicken
To burn the 282 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mengen with chicken?
Mengen with chicken is a Turkish egg-based dish associated with the Mengen area of Bolu. It is cooked in a pan with pieces of chicken, tomatoes and peppers; home recipes vary in their proportions and in how softly the eggs are set.
The eggs make the dish tender, the chicken adds a hearty bite, and the vegetables bring a juicy, gently sweet flavour. In Turkey, it may be made for breakfast, though the chicken version is often served hot as a main meal at lunch or dinner, with bread, yoghurt or a fresh salad. It provides protein, with 10.4 g per 100 g. For a lighter plate, use a modest amount of oil and serve it with salad rather than fried sides.
How Nutritious Is Mengen with chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mengen with chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mengen with chicken Contain Allergens?
Contains these allergens:
Which Diets Is Mengen with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mengen with chicken Fat Profile
SATURATED
4.62g
MONOUNSATURATED
6.6g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.