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Mengen-Style Moussaka Calories
A baked Turkish regional dish from Mengen made with eggplant, minced meat, tomatoes, and onions.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mengen-Style Moussaka (250 g) has 313 calories. That works out to 125 calories per 100 g. It contains 19.5 g of carbs, 16.3 g of protein, 20 g of fat and 5.5 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mengen-Style Moussaka Nutrition Facts
Selected: 1 serving (medium) · 250 g
313
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
16.3g
· 33% DV
Fat
20g
· 26% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 20% · Fat 56%
Mengen-Style Moussaka nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 5.38 g | 27% |
| Trans fat | 0.38 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 5.5 g | 20% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mengen-Style Moussaka?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 313 kcal |
| 1 tablespoon (medium) | 25 g | 31 kcal |
| 100 g | 100 g | 125 kcal |
| 1 piece (small) | 150 g | 188 kcal |
| 1 serving (small) | 180 g | 225 kcal |
| 1 cup (medium) | 220 g | 275 kcal |
| 1 piece (medium) | 250 g | 313 kcal |
| 1 cup (large) | 300 g | 375 kcal |
| 1 serving (large) | 350 g | 438 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Mengen-Style Moussaka
What is Mengen-Style Moussaka?
Mengen-Style Moussaka is a baked Turkish regional dish associated with Mengen in Bolu. It layers eggplant with minced meat, tomatoes, and onions; unlike some better-known versions, it is not defined by a thick béchamel topping.
How is Mengen-Style Moussaka different from Greek moussaka?
Mengen-Style Moussaka typically centers on eggplant and a minced-meat, tomato, and onion mixture. Greek moussaka commonly adds potato and a béchamel layer, so the two dishes differ in both their usual structure and topping.
What ingredients go into Mengen-Style Moussaka?
The core ingredients in Mengen-Style Moussaka are eggplant, minced meat, tomatoes, and onions. Recipes may season the meat mixture differently, but those ingredients give the dish its defining layered, baked character.
Is Mengen-Style Moussaka baked or cooked on the stovetop?
Mengen-Style Moussaka is baked after the eggplant and meat mixture are layered in a dish. The ingredients may be cooked or softened beforehand, but baking brings the layers together and finishes the meal.
Should you fry the eggplant for Mengen-Style Moussaka?
No, frying is not essential for Mengen-Style Moussaka. You can roast or bake the eggplant instead to use less oil; cook the slices until tender before layering them with the minced-meat mixture.
What is usually served with Mengen-Style Moussaka?
Rice, a crisp salad, or plain yogurt all pair well with Mengen-Style Moussaka. The dish already includes meat and vegetables, so a simple side keeps the meal balanced without competing with its savory layers.
Does Mengen-Style Moussaka have béchamel sauce?
Béchamel is not a defining ingredient in Mengen-Style Moussaka; the dish is built around eggplant and a tomato-based minced-meat mixture. Adding béchamel creates a variation, rather than the characteristic Mengen-style preparation.
Can you make Mengen-Style Moussaka ahead of time?
Yes, you can assemble Mengen-Style Moussaka ahead and refrigerate it covered before baking. Keep it chilled until you are ready to cook, and bake it until the eggplant is tender and the center is thoroughly hot.
How long do Mengen-Style Moussaka leftovers keep?
Refrigerate Mengen-Style Moussaka in a covered container and eat it within 3–4 days. Reheat only the portion you plan to serve, making sure it is hot throughout.
Can Mengen-Style Moussaka be frozen?
Yes, Mengen-Style Moussaka can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator before reheating; the eggplant may be softer after freezing, but the dish remains suitable to eat when reheated thoroughly.
Mengen-Style Moussaka Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B6
0.45mg · 26% DV
B3
4.13mg · 26% DV
Vitamin C
21.25mg · 24% DV
Minerals
Selenium
21µg · 38% DV
Copper
0.3mg · 33% DV
Zinc
3.38mg · 31% DV
Phosphorus
205mg · 29% DV
Sodium
613mg · 27% DV
Potassium ⭐
613mg · 18% DV
Mengen-Style Moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mengen-Style Moussaka
To burn the 313 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mengen-Style Moussaka?
Mengen-style moussaka is a baked regional dish from Mengen, in Bolu province, made with eggplant, minced meat, tomatoes and onions. The vegetables and meat cook together until tender, giving it a substantial, savoury character rather than the layered, custard-topped style often associated with Greek moussaka.
In Turkey it is served hot as a main meal, often alongside rice, yoghurt or a simple salad. It also fits easily into a home-cooked weeknight menu. With 6.5 g of protein per 100 g, it offers some protein along with the vegetables; for a lighter plate, use a modest amount of oil and serve it with salad instead of rice.
How Nutritious Is Mengen-Style Moussaka?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mengen-Style Moussaka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mengen-Style Moussaka Contain Allergens?
No known major allergens
Which Diets Is Mengen-Style Moussaka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mengen-Style Moussaka Fat Profile
SATURATED
5.38g
MONOUNSATURATED
8.63g
POLYUNSATURATED
6.25g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.