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A bowl of light brown soup with visible small pieces of meat and sliced mushrooms, dotted with green herbs and served with a slight sheen on its surface.
●Low GI

Mengen Soup Calories

Hearty Turkish soup with vegetables and meat

In season: Autumn · Winter

CALORIES · 100 G

55kcal

GI

45low

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Mengen Soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 18 g of carbs, 6.3 g of protein, 3.8 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Mengen Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

138

KCAL / 250G

Carbs

18g

· 7% DV

Protein

6.3g

· 13% DV

Fat

3.8g

· 5% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 19% · Fat 26%

Mengen Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories138 kcal
Total fat3.8 g5%
Saturated fat1 g5%
Trans fat0 g
Sodium625 mg27%
Total carbohydrate18 g7%
Fiber3 g11%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mengen Soup?

ServingAmountCalories
1 cup (medium)250 g138 kcal
100 g100 g55 kcal
1 cup (small)180 g99 kcal
1 bottle (small)200 g110 kcal
1 serving (small)200 g110 kcal
1 serving (large)300 g165 kcal
1 bottle (medium)330 g182 kcal
1 cup (large)350 g193 kcal
1 bottle (large)500 g275 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Mengen Soup

What is Mengen Soup?

Mengen Soup is a Turkish regional soup associated with Mengen in Bolu province. It is typically a savory, hearty soup with pieces of meat and mushrooms, though recipes vary and may include vegetables, rice, or a thickener.

What ingredients are in Mengen Soup?

Mengen Soup commonly includes meat, mushrooms, and vegetables, often cooked in stock. Some versions add rice, tomato paste, or flour to adjust the flavor and texture, so ingredients can differ between household and restaurant recipes.

Where does Mengen Soup come from?

Mengen Soup comes from the Mengen district of Bolu, northwestern Turkey. The district is especially associated with a strong cooking tradition, and the soup is one of its locally known dishes.

How is Mengen Soup traditionally made?

Mengen Soup is usually made by cooking small pieces of meat with mushrooms and other ingredients, then simmering them in stock until tender. Some recipes first sauté the ingredients and add rice or flour for a fuller broth.

What does Mengen Soup taste like?

Mengen Soup has a savory, earthy flavor from its meat and mushrooms, with herbs or vegetables adding freshness. Its taste and richness vary with the stock and seasonings used, but it is generally served as a warming, hearty soup.

Is Mengen Soup served as a main course or a starter?

Mengen Soup is often served as a starter, but a generous bowl can also work as a light meal because it contains meat and mushrooms. Bread or a simple salad makes a practical accompaniment.

Can you make Mengen Soup without meat?

Yes, you can make Mengen Soup without meat by using vegetable stock and letting the mushrooms and vegetables provide the savory base. The result is a variation rather than the usual meat-based version, with a lighter flavor.

Can Mengen Soup be made ahead of time?

Yes, Mengen Soup can be made ahead and refrigerated once it has cooled. Reheat it thoroughly before serving; if rice or flour has thickened the broth while it stood, stir in a little hot water to loosen it.

Can you freeze Mengen Soup?

Yes, Mengen Soup can be frozen in a sealed container, although the mushrooms and any rice may soften or change texture after thawing. Thaw it in the refrigerator and reheat thoroughly, stirring to restore an even consistency.

What can I serve with Mengen Soup?

Serve Mengen Soup with crusty bread, a simple green salad, or a light vegetable side. Since the soup is usually savory and filling, uncomplicated accompaniments complement it without competing with the meat-and-mushroom flavor.

Mengen Soup Vitamins & Minerals

Vitamins

Vitamin A

112.5µg · 13% DV

B12

0.3µg · 13% DV

Biotin

3µg · 10% DV

Vitamin C

8.75mg · 10% DV

Minerals

Sodium

625mg · 27% DV

Copper

0.13mg · 14% DV

Phosphorus

70mg · 10% DV

Selenium

5.25µg · 10% DV

Potassium ⭐

238mg · 7% DV

Mengen Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mengen Soup

To burn the 138 calories in 1 cup (medium) (250 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mengen Soup?

Mengen Soup takes its name from Mengen, a town in Bolu in northwestern Turkey. It is a regional soup usually made with small pieces of meat, mushrooms and vegetables simmered in broth; recipes vary, and some include rice or a little flour to give the soup more body.

The broth is savory and light, with tender mushrooms and meat, and it is commonly served hot with herbs on top. In Turkey, it may start a lunch or dinner, or make a comforting light meal on its own. At 2.5 g of protein per 100 g, it is not especially protein-dense despite the meat. Pair it with bread and a crisp salad, or keep the meal lighter by using a modest amount of oil.

How Nutritious Is Mengen Soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mengen Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mengen Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mengen Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mengen Soup Fat Profile

SATURATED

1g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.