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Mengen Soup Calories
Hearty Turkish soup with vegetables and meat
CALORIES
GI
POTASSIUM
FIBER
Mengen Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 55%
Protein
2.5g
· 19%
Fat
1.5g
· 26%
Fiber
1.2g
Mengen Soup Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
B12
0.12µg · 5% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
250mg · 11% DV
Iron
1mg · 6% DV
Selenium
2.1µg · 4% DV
Phosphorus
28mg · 4% DV
Mengen Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mengen Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mengen Soup Contain Allergens?
No known major allergens
Which Diets Is Mengen Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mengen Soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mengen Soup
Mengen Soup — Frequently Asked Questions
How many calories are in Mengen soup?
Mengen soup contains 55 calories per 100 g. A 100 g serving also provides 2.5 g of protein, 7.2 g of carbohydrates, and 1.5 g of fat.
Does Mengen soup have a low glycemic index?
Mengen soup has a glycemic index of 45. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.