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Mengen kebab Calories
Traditional meat-based kebab, high in protein
CALORIES
GI
POTASSIUM
FIBER
Mengen kebab Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
4.6g
· 8%
Protein
17.8g
· 29%
Fat
17.2g
· 63%
Fiber
0.7g
Mengen kebab Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Sodium
310mg · 13% DV
Mengen kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mengen kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mengen kebab Contain Allergens?
No known major allergens
Which Diets Is Mengen kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mengen kebab Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mengen kebab
Mengen kebab — Frequently Asked Questions
How many calories are in Mengen kebab?
Mengen kebab contains 248 calories per 100 g. This amount provides 17.8 g of protein, 17.2 g of fat, and 4.6 g of carbohydrates.
Is Mengen kebab suitable for a keto diet?
Mengen kebab can fit a ketovore diet, with 4.6 g of carbohydrates per 100 g. It has a glycemic index of 8 and is also compatible with Paleo, omnivore, and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.