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Small, round, lightly golden biscuits with a dry, crumbly surface and gently browned edges are arranged on a plate.

Mengen biscuit Calories

Traditional Turkish biscuit, buttery and crisp

In season: Autumn · Winter

CALORIES · 100 G

470kcal

GI

65high

POTASSIUM · 100 G

95mg

FIBER · 100 G

2.2g

Quick answer

2 piece (medium) of Mengen biscuit (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 19 g of carbs, 1.8 g of protein, 5.3 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Mengen biscuit Nutrition Facts

Selected: 2 piece (medium) · 28 g

132

KCAL / 28G

Carbs

19g

· 7% DV

Protein

1.8g

· 4% DV

Fat

5.3g

· 7% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Mengen biscuit nutrition facts table · 2 piece (medium) (28 g)

NutrientAmount% DV
Calories132 kcal
Total fat5.3 g7%
Saturated fat2.02 g10%
Trans fat0.03 g
Sodium95 mg4%
Total carbohydrate19 g7%
Fiber0.6 g2%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Mengen biscuit?

ServingAmountCalories
2 piece (medium)28 g132 kcal
1 piece (small)14 g66 kcal
1 piece (thick)20 g94 kcal
3 piece (large)42 g197 kcal
4 piece (double)56 g263 kcal
5 piece (jumbo)70 g329 kcal
100 g100 g470 kcal
1 pack (whole)100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Mengen biscuit

What is a Mengen biscuit?

A Mengen biscuit is a traditional Turkish biscuit associated with Mengen in Bolu province. It is known for a buttery flavour and crisp texture, and is commonly enjoyed as a simple tea-time snack.

Where does the Mengen biscuit come from?

The Mengen biscuit takes its name from Mengen, a district in Bolu, Turkey. The name connects it with local food traditions, but recipes can vary, so it is best not to assume there is just one fixed version.

What ingredients are used in a Mengen biscuit?

Mengen biscuit recipes commonly use flour, butter, sugar and egg. Some versions may include a leavening ingredient; the exact proportions and method vary between recipes and affect how crisp the finished biscuits are.

How is a Mengen biscuit traditionally made?

A Mengen biscuit is made by mixing a buttery dough, shaping it into biscuits and baking until set and crisp. Let the biscuits cool fully before storing them, since trapped steam can soften their texture.

What makes a Mengen biscuit different from shortbread?

A Mengen biscuit is a Turkish regional-style biscuit, while shortbread is a distinct British baked good traditionally defined by its own ingredient proportions. Both can be buttery, but their recipes and regional food traditions are not interchangeable.

Why are Mengen biscuits crisp rather than soft?

Mengen biscuits are baked until enough moisture leaves the dough for the biscuits to become crisp. They may continue to firm up as they cool, so judge their texture after cooling rather than straight from the oven.

What do people serve with Mengen biscuits?

Mengen biscuits are often served with tea, making them an easy snack for a Turkish-style tea break. They can also be offered alongside other small sweets, though their buttery flavour is enjoyable on its own.

How should you store Mengen biscuits to keep them crisp?

Store Mengen biscuits only after they have cooled completely, in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crispness; briefly warming softened biscuits in the oven may help.

Can you freeze Mengen biscuits?

Yes, baked Mengen biscuits can be frozen in an airtight container once fully cooled. Thaw them at room temperature, preferably while still wrapped, to reduce moisture collecting on their surface.

Can Mengen biscuit dough be made ahead?

Yes, Mengen biscuit dough can generally be prepared ahead and kept covered in the refrigerator until you are ready to shape and bake it. Let very firm dough soften slightly so it is easier to handle without overworking it.

Mengen biscuit Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

B3

0.34mg · 2% DV

Biotin

0.59µg · 2% DV

B2

0.03mg · 2% DV

Minerals

Sodium

95mg · 4% DV

Iron

0.59mg · 3% DV

Selenium

1.74µg · 3% DV

Manganese

0.06mg · 3% DV

Potassium ⭐

27mg · 1% DV

Mengen biscuit Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

12.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mengen biscuit

To burn the 132 calories in 2 piece (medium) (28 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mengen biscuit?

Mengen biscuit is a traditional Turkish bake associated with Mengen, a town in Bolu province known for its food culture. Typically made with flour, butter, sugar and eggs, it bakes into a crisp biscuit with a rich, buttery flavour.

In Turkey, it is commonly served alongside tea, offered to guests or enjoyed as a small breakfast or afternoon snack. It is an energy-dense sweet, with most of its energy coming from carbohydrates and fat. Pair it with unsweetened tea or coffee, and keep the serving modest if you want a lighter snack.

How Nutritious Is Mengen biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mengen biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mengen biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mengen biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mengen biscuit Fat Profile

SATURATED

2.02g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.