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Traditional Turkish biscuit, buttery and crisp
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Mengen biscuit (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 19 g of carbs, 1.8 g of protein, 5.3 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 28 g
132
KCAL / 28G
Carbs
19g
· 7% DV
Protein
1.8g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 132 kcal |
| 1 piece (small) | 14 g | 66 kcal |
| 1 piece (thick) | 20 g | 94 kcal |
| 3 piece (large) | 42 g | 197 kcal |
| 4 piece (double) | 56 g | 263 kcal |
| 5 piece (jumbo) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
A Mengen biscuit is a traditional Turkish biscuit associated with Mengen in Bolu province. It is known for a buttery flavour and crisp texture, and is commonly enjoyed as a simple tea-time snack.
The Mengen biscuit takes its name from Mengen, a district in Bolu, Turkey. The name connects it with local food traditions, but recipes can vary, so it is best not to assume there is just one fixed version.
Mengen biscuit recipes commonly use flour, butter, sugar and egg. Some versions may include a leavening ingredient; the exact proportions and method vary between recipes and affect how crisp the finished biscuits are.
A Mengen biscuit is made by mixing a buttery dough, shaping it into biscuits and baking until set and crisp. Let the biscuits cool fully before storing them, since trapped steam can soften their texture.
A Mengen biscuit is a Turkish regional-style biscuit, while shortbread is a distinct British baked good traditionally defined by its own ingredient proportions. Both can be buttery, but their recipes and regional food traditions are not interchangeable.
Mengen biscuits are baked until enough moisture leaves the dough for the biscuits to become crisp. They may continue to firm up as they cool, so judge their texture after cooling rather than straight from the oven.
Mengen biscuits are often served with tea, making them an easy snack for a Turkish-style tea break. They can also be offered alongside other small sweets, though their buttery flavour is enjoyable on its own.
Store Mengen biscuits only after they have cooled completely, in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crispness; briefly warming softened biscuits in the oven may help.
Yes, baked Mengen biscuits can be frozen in an airtight container once fully cooled. Thaw them at room temperature, preferably while still wrapped, to reduce moisture collecting on their surface.
Yes, Mengen biscuit dough can generally be prepared ahead and kept covered in the refrigerator until you are ready to shape and bake it. Let very firm dough soften slightly so it is easier to handle without overworking it.
Vitamins
B1
0.04mg · 3% DV
B3
0.34mg · 2% DV
Biotin
0.59µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
95mg · 4% DV
Iron
0.59mg · 3% DV
Selenium
1.74µg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mengen biscuit is a traditional Turkish bake associated with Mengen, a town in Bolu province known for its food culture. Typically made with flour, butter, sugar and eggs, it bakes into a crisp biscuit with a rich, buttery flavour.
In Turkey, it is commonly served alongside tea, offered to guests or enjoyed as a small breakfast or afternoon snack. It is an energy-dense sweet, with most of its energy coming from carbohydrates and fat. Pair it with unsweetened tea or coffee, and keep the serving modest if you want a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.02g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.