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Menengic powder Calories
Rich in antioxidants, healthy fats, traditional Turkish ingredient
CALORIES
GI
POTASSIUM
FIBER
Menengic powder Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
22g
· 15%
Protein
17g
· 12%
Fat
48g
· 73%
Fiber
10g
Menengic powder Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B6
0.4mg · 24% DV
Biotin
7µg · 23% DV
Vitamin E
3.5mg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
160mg · 38% DV
Menengic powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menengic powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menengic powder Contain Allergens?
No known major allergens
Which Diets Is Menengic powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menengic powder Fat Profile
SATURATED
7g
MONOUNSATURATED
28g
POLYUNSATURATED
13g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Menengic powder
Menengic powder — Frequently Asked Questions
How many calories are in menengic powder?
Menengic powder provides 590 calories per 100 g. A 100 g serving contains 48 g of fat, 17 g of protein, and 22 g of carbohydrates.
Is menengic powder suitable for a vegan and gluten-free diet?
Yes, menengic powder is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.