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●Low GI

Menemen with walnuts Calories

Traditional menemen with eggs, tomatoes, peppers, and walnuts; rich in protein and healthy fats.

CALORIES

154kcal

15low

POTASSIUM

238mg

FIBER

1.3g

Menemen with walnuts Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

4.8g

· 13%

Protein

7.2g

· 19%

Fat

11.6g

· 68%

Fiber

1.3g

Menemen with walnuts Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

B12

0.55µg · 23% DV

Vitamin C

18mg · 20% DV

0.22mg · 17% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

128mg · 18% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Menemen with walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Menemen with walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with walnuts Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Menemen with walnuts

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with walnuts — Frequently Asked Questions

How many calories are in walnut menemen?

Walnut menemen contains 154 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 4.8 g of carbohydrates, and 11.6 g of fat.

Is walnut menemen low glycemic and gluten-free?

Walnut menemen has a glycemic index of 15 and is compatible with a gluten-free diet. It contains egg and tree nut allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.