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Menemen with Sucuk, Kashar Cheese and Egg Calories
Source of protein and calcium; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Menemen with Sucuk, Kashar Cheese and Egg (220 g) has 332 calories. That works out to 151 calories per 100 g. It contains 9.5 g of carbs, 22.2 g of protein, 23.5 g of fat and 2.4 g of fiber. Its 42.9 µg of Selenium covers 78% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Menemen with Sucuk, Kashar Cheese and Egg Nutrition Facts
Selected: 1 serving (medium) · 220 g
332
KCAL / 220G
Carbs
9.5g
· 3% DV
Protein
22.2g
· 44% DV
Fat
23.5g
· 30% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 26% · Fat 63%
Menemen with Sucuk, Kashar Cheese and Egg nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 9.13 g | 46% |
| Trans fat | 0.18 g | |
| Sodium | 1082 mg | 47% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Menemen with Sucuk, Kashar Cheese and Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 332 kcal |
| 100 g | 100 g | 151 kcal |
| ½ serving (half) | 110 g | 166 kcal |
| 1 serving (small) | 120 g | 181 kcal |
| 1 cup (medium) | 180 g | 272 kcal |
| 1 serving (large) | 300 g | 453 kcal |
| 1 serving (extra large) | 400 g | 604 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Menemen with Sucuk, Kashar Cheese and Egg
What is menemen with sucuk, Kashar cheese and egg?
Menemen with sucuk, Kashar cheese and egg is a Turkish skillet dish of eggs cooked with tomatoes and peppers, enriched with spiced sucuk sausage and melting Kashar cheese. It is commonly served hot, often as part of breakfast.
How do you keep menemen with sucuk, Kashar cheese and egg from getting watery?
Cook the tomato and pepper mixture until its excess liquid evaporates before adding the eggs. Menemen with sucuk, Kashar cheese and egg can turn watery when juicy tomatoes release liquid faster than it can cook off.
Is menemen with sucuk, Kashar cheese and egg the same as shakshuka?
No, they are related tomato-and-egg dishes, but menemen with sucuk, Kashar cheese and egg is a Turkish variation featuring sucuk and Kashar. Shakshuka is usually associated with North African and Middle Eastern cooking and often leaves the eggs whole in the sauce.
Should you cook the sucuk before adding eggs to menemen with sucuk, Kashar cheese and egg?
Yes, cook the sucuk first so it releases its seasoned fat and browns lightly before the vegetables and eggs go in. This builds flavor in menemen with sucuk, Kashar cheese and egg without overcooking the eggs.
Can you make menemen with sucuk, Kashar cheese and egg without fresh tomatoes?
Yes, canned chopped tomatoes can stand in for fresh tomatoes in menemen with sucuk, Kashar cheese and egg. Simmer the mixture until it thickens before adding eggs, since canned tomatoes can contribute extra liquid.
When should you add Kashar cheese to menemen with sucuk, Kashar cheese and egg?
Add the Kashar near the end, after the eggs have started to set, so it melts without making the eggs tough. Grated cheese sprinkled over menemen with sucuk, Kashar cheese and egg melts quickly under a lid.
What bread goes best with menemen with sucuk, Kashar cheese and egg?
Crusty bread, Turkish pide or flatbread pairs well with menemen with sucuk, Kashar cheese and egg because each can scoop up the soft eggs and tomato sauce. Toast is also an easy option outside Turkey.
Can you reheat menemen with sucuk, Kashar cheese and egg?
Yes, refrigerate leftover menemen with sucuk, Kashar cheese and egg in a covered container and reheat it thoroughly in a pan over low heat. The eggs may become firmer after reheating, so avoid cooking it longer than needed.
How is menemen with sucuk, Kashar cheese and egg different from a plain menemen?
Menemen with sucuk, Kashar cheese and egg adds spiced sausage and a layer of melted cheese to the tomato, pepper and egg base. The sucuk brings a savory, strongly seasoned taste, while Kashar makes the dish richer.
Is menemen with sucuk, Kashar cheese and egg very salty?
It can be fairly salty because sucuk and Kashar both contribute sodium. Taste the dish before adding salt, and pair menemen with sucuk, Kashar cheese and egg with fresh vegetables rather than other salty sides.
Menemen with Sucuk, Kashar Cheese and Egg Vitamins & Minerals
Vitamins
B12
1.63µg · 68% DV
Biotin
15.84µg · 53% DV
B2
0.66mg · 51% DV
Vitamin C
36.96mg · 41% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
370mg · 53% DV
Sodium
1082mg · 47% DV
Calcium
389mg · 39% DV
Potassium ⭐
524mg · 15% DV
Menemen with Sucuk, Kashar Cheese and Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menemen with Sucuk, Kashar Cheese and Egg
To burn the 332 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menemen with Sucuk, Kashar Cheese and Egg?
Menemen with Sucuk, Kashar Cheese and Egg is a Turkish take on menemen, a pan-cooked dish of tomatoes and peppers with eggs. This version adds slices of sucuk, a seasoned Turkish sausage, and Kashar, a mild, semi-hard cheese that melts into the sauce.
Served hot, it is commonly eaten for breakfast in Turkey, with bread for scooping up the soft eggs and tomato, and often alongside tea. The combination is savoury, gently spicy and filling. It provides protein and calcium, though it is also high in sodium. For a lighter pan, use less sucuk and cheese and add extra peppers or tomatoes.
How Nutritious Is Menemen with Sucuk, Kashar Cheese and Egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menemen with Sucuk, Kashar Cheese and Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Sucuk, Kashar Cheese and Egg Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Sucuk, Kashar Cheese and Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Menemen with Sucuk, Kashar Cheese and Egg Fat Profile
SATURATED
9.13g
MONOUNSATURATED
10.16g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.