1 serving (medium) of Menemen with Sucuk (200 g) has 310 calories. That works out to 155 calories per 100 g. It contains 10.4 g of carbs, 17 g of protein, 22.2 g of fat and 2.4 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Menemen with Sucuk?

Menemen with Sucuk is a Turkish pan-cooked dish of eggs with tomatoes and green peppers, made heartier with slices of sucuk, a spiced Turkish sausage. The vegetables soften into a juicy base while the eggs are stirred in and left tender; the sausage adds a savoury, warmly spiced flavour and a richer bite.

In Turkey it is a familiar breakfast, served hot in the pan with bread for scooping and often accompanied by tea. Elsewhere, it also makes a satisfying brunch or informal supper with crusty bread. Eggs and sausage contribute protein, while the sausage and cooking fat make the dish relatively rich; a 100 g portion has 8.5 g of protein. Use less sucuk and oil for a lighter version, or add a fresh salad alongside.

Menemen with Sucuk Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

8.5g

· 17% DV

Fat

11.1g

· 14% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 22% · Fat 65%

Menemen with Sucuk Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

8.5µg · 28% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

How Nutritious Is Menemen with Sucuk?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Menemen with Sucuk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with Sucuk

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Menemen with Sucuk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with Sucuk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with Sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with Sucuk Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Menemen with Sucuk

🍳vs🥚

Menemen with Sucuk vs Egg12 kcal more per 100 g

→🍳vs🍲

Menemen with Sucuk vs Chicken Soup110 kcal more per 100 g

→🍳vs🥤

Menemen with Sucuk vs Protein Powder225 kcal fewer per 100 g

→🍳vs🍳

Menemen with Sucuk vs Menemen60 kcal more per 100 g

→

Foods Similar to Menemen with Sucuk

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Menemen with Sucuk

What is Menemen with Sucuk?

Menemen with Sucuk is a Turkish skillet dish of eggs cooked with tomatoes, peppers and sucuk, a seasoned sausage. It is commonly eaten for breakfast and served straight from the pan with bread.

How do you make Menemen with Sucuk?

To make Menemen with Sucuk, brown sliced sucuk in a pan, then cook the peppers and tomatoes in its rendered fat. Add beaten or cracked eggs and stir gently until they are softly set.

What is sucuk in Menemen with Sucuk?

Sucuk is a cured, heavily seasoned Turkish sausage, traditionally made with beef and flavored with spices such as garlic and paprika. In Menemen with Sucuk, it is sliced and browned before the eggs go into the pan.

Is Menemen with Sucuk the same as shakshuka?

No, Menemen with Sucuk is not the same as shakshuka. Both combine eggs and tomatoes, but Turkish menemen typically stirs the eggs into the vegetables, while shakshuka often cooks eggs whole in a spiced tomato sauce; sucuk gives this version its distinct flavor.

When should you add sucuk to Menemen with Sucuk?

Add the sucuk before the eggs in Menemen with Sucuk. Browning it first releases its seasoned fat and flavor into the pan, which can then be used to cook the peppers and tomatoes.

Is Menemen with Sucuk spicy?

Menemen with Sucuk can be mildly or noticeably spicy, depending on the sucuk and peppers used. For a milder pan, choose a less spicy sausage and sweet peppers; the dish does not have to be hot.

What should you serve with Menemen with Sucuk?

Crusty bread is a classic partner for Menemen with Sucuk, since it soaks up the soft eggs and tomato juices. For a fuller Turkish-style breakfast, serve it with olives, cheese and tea.

Should you add onions to Menemen with Sucuk?

You can add onions to Menemen with Sucuk, although recipes differ on whether menemen should include them. If using onion, cook it until soft before adding the peppers and tomatoes so it is tender by the time the eggs set.

Can you make Menemen with Sucuk ahead of time?

Menemen with Sucuk tastes best when the eggs are cooked just before serving. You can slice the sucuk and chop the vegetables ahead, but keep them chilled and cook the eggs in the pan at mealtime to avoid a dry, overcooked result.

How should you store leftover Menemen with Sucuk?

Refrigerate leftover Menemen with Sucuk in a covered container once it has cooled, rather than leaving the egg dish out for a long time. Reheat only the portion you plan to eat, as repeated heating can make the eggs rubbery.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026