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Menemen with Sucuk Calories
Turkish breakfast classic with eggs, tomatoes, peppers, and spicy beef sausage (sucuk)
CALORIES
GI
POTASSIUM
FIBER
Menemen with Sucuk Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
5.2g
· 13%
Protein
8.5g
· 22%
Fat
11.1g
· 65%
Fiber
1.2g
Menemen with Sucuk Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8.5µg · 28% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Menemen with Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with Sucuk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with Sucuk Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Menemen with Sucuk
Menemen with Sucuk — Frequently Asked Questions
How many calories and how much protein are in menemen with sucuk?
Menemen with sucuk provides 155 calories and 8.5g of protein per 100g. It also contains 11.1g fat and 5.2g carbs per 100g.
Is menemen with sucuk low glycemic, and what diets is it suitable for?
Its glycemic index is 35, which is considered low. It is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.