Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍳
Egg-and-vegetable dish with protein and calcium
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Menemen with String Cheese (250 g) has 335 calories. That works out to 134 calories per 100 g. It contains 10.3 g of carbs, 20.3 g of protein, 22.8 g of fat and 2.5 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
335
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
20.3g
· 41% DV
Fat
22.8g
· 29% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 25% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 8.13 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 888 mg | 39% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 335 kcal |
| 1 tablespoon (small) | 18 g | 24 kcal |
| 100 g | 100 g | 134 kcal |
| 1 cup (small) | 150 g | 201 kcal |
| 1 serving (small) | 150 g | 201 kcal |
| 1 cup (medium) | 220 g | 295 kcal |
| 1 serving (large) | 350 g | 469 kcal |
| 1 serving (extra large) | 450 g | 603 kcal |
Calculated from 134 calories per 100 g.
Menemen with String Cheese is a Turkish-style skillet dish of eggs cooked with tomatoes and peppers, finished with string cheese. The cheese softens and pulls into strands, and the dish is usually served hot with bread.
Cook chopped peppers in a little oil, add tomatoes and let them soften, then stir in the eggs. Add the string cheese near the end and take the pan off the heat once it starts to melt.
Add the string cheese when the eggs are nearly set. That timing lets it soften and stretch without disappearing into the mixture; residual heat will continue melting it after you remove the pan from the stove.
Menemen with String Cheese is often watery because the tomatoes release liquid that has not cooked off before the eggs go in. Simmer the tomatoes until the excess moisture reduces, then add the eggs and finish with cheese.
Yes, onion can be added to Menemen with String Cheese, although onion in menemen is a matter of personal preference. Soften finely chopped onion in the pan before adding the peppers, tomatoes, eggs, and cheese.
Plain, mild string cheese that separates into strands works well in Menemen with String Cheese. Tear it into small pieces and add it at the end; taste the dish before adding salt, since the cheese may already be salty.
Serve Menemen with String Cheese hot with crusty bread or warm flatbread to scoop up the eggs and tomato. A simple side of olives or sliced vegetables complements it without competing with the melted cheese.
Yes, refrigerate leftover Menemen with String Cheese in a covered container and reheat it thoroughly the next day. The eggs may become firmer and the cheese less stretchy, so gentle reheating in a pan works best.
Menemen with String Cheese can be made with eggs stirred into the tomato mixture or left more softly set, depending on preference. Stir gently for a creamy texture, and add the cheese near the end either way.
Yes, add fresh hot pepper or red pepper flakes to Menemen with String Cheese while cooking the vegetables. Start with a small amount so the heat does not overpower the mild cheese and eggs.
Vitamins
B12
1.8µg · 75% DV
B2
0.68mg · 52% DV
Biotin
15.5µg · 52% DV
Vitamin C
41.25mg · 46% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
440mg · 63% DV
Iodine
70µg · 47% DV
Calcium
405mg · 41% DV
Sodium
888mg · 39% DV
Potassium ⭐
545mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 335 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Menemen with String Cheese brings together menemen—a Turkish skillet dish of eggs cooked with tomatoes and green peppers—and strands of soft, mild tel peynir. As it warms, the cheese softens and pulls into threads without masking the sweet, gently tangy vegetables. In Turkey, menemen is a familiar breakfast, often served straight from the pan with bread; it also works well for brunch or a quick supper. The eggs and cheese make it a source of protein, at 8.1 g per 100 g, while tomatoes and peppers add freshness. For a lighter plate, use a modest amount of cheese and serve it with extra vegetables or a crisp salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.13g
MONOUNSATURATED
8.88g
POLYUNSATURATED
3g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.