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●Low GI

Menemen with String Cheese Calories

Egg-and-vegetable dish with protein and calcium

In season: Spring · Summer · Autumn

CALORIES · 100 G

134kcal

GI

30low

POTASSIUM · 100 G

218mg

FIBER · 100 G

1g

Quick answer

1 serving (medium) of Menemen with String Cheese (250 g) has 335 calories. That works out to 134 calories per 100 g. It contains 10.3 g of carbs, 20.3 g of protein, 22.8 g of fat and 2.5 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Menemen with String Cheese Nutrition Facts

Selected: 1 serving (medium) · 250 g

335

KCAL / 250G

Carbs

10.3g

· 4% DV

Protein

20.3g

· 41% DV

Fat

22.8g

· 29% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 25% · Fat 62%

Menemen with String Cheese nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories335 kcal
Total fat22.8 g29%
Saturated fat8.13 g41%
Trans fat0.2 g
Sodium888 mg39%
Total carbohydrate10.3 g4%
Fiber2.5 g9%
Protein20.3 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Menemen with String Cheese?

ServingAmountCalories
1 serving (medium)250 g335 kcal
1 tablespoon (small)18 g24 kcal
100 g100 g134 kcal
1 cup (small)150 g201 kcal
1 serving (small)150 g201 kcal
1 cup (medium)220 g295 kcal
1 serving (large)350 g469 kcal
1 serving (extra large)450 g603 kcal

Calculated from 134 calories per 100 g.

Frequently Asked Questions About Menemen with String Cheese

What is Menemen with String Cheese?

Menemen with String Cheese is a Turkish-style skillet dish of eggs cooked with tomatoes and peppers, finished with string cheese. The cheese softens and pulls into strands, and the dish is usually served hot with bread.

How do you make Menemen with String Cheese?

Cook chopped peppers in a little oil, add tomatoes and let them soften, then stir in the eggs. Add the string cheese near the end and take the pan off the heat once it starts to melt.

When should you add string cheese to Menemen with String Cheese?

Add the string cheese when the eggs are nearly set. That timing lets it soften and stretch without disappearing into the mixture; residual heat will continue melting it after you remove the pan from the stove.

Why is Menemen with String Cheese watery?

Menemen with String Cheese is often watery because the tomatoes release liquid that has not cooked off before the eggs go in. Simmer the tomatoes until the excess moisture reduces, then add the eggs and finish with cheese.

Can you put onion in Menemen with String Cheese?

Yes, onion can be added to Menemen with String Cheese, although onion in menemen is a matter of personal preference. Soften finely chopped onion in the pan before adding the peppers, tomatoes, eggs, and cheese.

What kind of string cheese works in Menemen with String Cheese?

Plain, mild string cheese that separates into strands works well in Menemen with String Cheese. Tear it into small pieces and add it at the end; taste the dish before adding salt, since the cheese may already be salty.

What do you serve with Menemen with String Cheese?

Serve Menemen with String Cheese hot with crusty bread or warm flatbread to scoop up the eggs and tomato. A simple side of olives or sliced vegetables complements it without competing with the melted cheese.

Can you reheat Menemen with String Cheese?

Yes, refrigerate leftover Menemen with String Cheese in a covered container and reheat it thoroughly the next day. The eggs may become firmer and the cheese less stretchy, so gentle reheating in a pan works best.

Is Menemen with String Cheese traditionally made with scrambled eggs?

Menemen with String Cheese can be made with eggs stirred into the tomato mixture or left more softly set, depending on preference. Stir gently for a creamy texture, and add the cheese near the end either way.

Can you make Menemen with String Cheese spicy?

Yes, add fresh hot pepper or red pepper flakes to Menemen with String Cheese while cooking the vegetables. Start with a small amount so the heat does not overpower the mild cheese and eggs.

Menemen with String Cheese Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B2

0.68mg · 52% DV

Biotin

15.5µg · 52% DV

Vitamin C

41.25mg · 46% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

440mg · 63% DV

Iodine

70µg · 47% DV

Calcium

405mg · 41% DV

Sodium

888mg · 39% DV

Potassium ⭐

545mg · 16% DV

Menemen with String Cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with String Cheese

To burn the 335 calories in 1 serving (medium) (250 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen with String Cheese?

Menemen with String Cheese brings together menemen—a Turkish skillet dish of eggs cooked with tomatoes and green peppers—and strands of soft, mild tel peynir. As it warms, the cheese softens and pulls into threads without masking the sweet, gently tangy vegetables. In Turkey, menemen is a familiar breakfast, often served straight from the pan with bread; it also works well for brunch or a quick supper. The eggs and cheese make it a source of protein, at 8.1 g per 100 g, while tomatoes and peppers add freshness. For a lighter plate, use a modest amount of cheese and serve it with extra vegetables or a crisp salad.

How Nutritious Is Menemen with String Cheese?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen with String Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with String Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with String Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Menemen with String Cheese Fat Profile

SATURATED

8.13g

MONOUNSATURATED

8.88g

POLYUNSATURATED

3g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

Compare Menemen with String Cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.