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Soft, loosely set yellow eggs mingle with glossy red tomato pieces and green pepper, with thin pinkish-brown smoked turkey strips scattered through the mixture in a shallow pan.
●Low GI

Menemen with smoked turkey Calories

High-protein egg dish with tomatoes, peppers, and smoked turkey

In season: Summer · Autumn

CALORIES · 100 G

128kcal

GI

15low

POTASSIUM · 100 G

228mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Menemen with smoked turkey (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 6.8 g of carbs, 22.4 g of protein, 17.8 g of fat and 1.8 g of fiber. Its 24.2 µg of Biotin covers 81% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Menemen with smoked turkey Nutrition Facts

Selected: 1 serving (medium) · 220 g

282

KCAL / 220G

Carbs

6.8g

· 2% DV

Protein

22.4g

· 45% DV

Fat

17.8g

· 23% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 32% · Fat 58%

Menemen with smoked turkey nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories282 kcal
Total fat17.8 g23%
Saturated fat4.84 g24%
Trans fat0.07 g
Sodium902 mg39%
Total carbohydrate6.8 g2%
Fiber1.8 g6%
Protein22.4 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Menemen with smoked turkey?

ServingAmountCalories
1 serving (medium)220 g282 kcal
1 tablespoon (diced)18 g23 kcal
1 piece (quarter)55 g70 kcal
100 g100 g128 kcal
1 piece (half)110 g141 kcal
1 serving (small)160 g205 kcal
1 cup (medium)200 g256 kcal
1 serving (large)300 g384 kcal
1 pack (double)400 g512 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Menemen with smoked turkey

What is Menemen with smoked turkey?

Menemen with smoked turkey is a Turkish-style egg dish made with tomatoes, peppers, and smoked turkey. The turkey adds a smoky, savory note to the soft, tomato-based eggs.

How do you make Menemen with smoked turkey?

Cook chopped peppers in a pan until tender, add tomatoes, and simmer until they soften. Stir in the smoked turkey, then add the eggs and cook gently until they reach your preferred consistency.

When should you add smoked turkey to Menemen with smoked turkey?

Add the smoked turkey after the tomatoes have softened and just before the eggs. This warms the turkey and lets its smoky flavor mingle with the vegetables without cooking it so long that it dries out.

How is Menemen with smoked turkey different from traditional menemen?

Menemen with smoked turkey includes sliced or chopped smoked turkey, which is not part of the basic traditional preparation. It gives the dish a smokier, saltier flavor, so taste it before adding extra salt.

Can you use leftover roast turkey in Menemen with smoked turkey?

Yes, cooked leftover turkey works in Menemen with smoked turkey, though it will lack the characteristic smoky flavor. Add it shortly before the eggs so it warms through without becoming tough.

What can you serve with Menemen with smoked turkey?

Serve Menemen with smoked turkey with crusty bread or warm flatbread to scoop up the eggs and tomato. A simple salad or olives also pair well without competing with the dish’s smoky, savory taste.

How do you keep Menemen with smoked turkey from getting watery?

Simmer the tomatoes until much of their released liquid has evaporated before adding the eggs. Cook the eggs over low heat and stop when they are just set, since prolonged cooking can make the texture watery or rubbery.

Can you add cheese to Menemen with smoked turkey?

Yes, crumbled white cheese or a little grated cheese can be added to Menemen with smoked turkey. Add it near the end so it warms or melts without overpowering the smoked turkey.

How long does leftover Menemen with smoked turkey keep?

Store leftover Menemen with smoked turkey in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving the egg dish at room temperature for an extended time.

Can you freeze Menemen with smoked turkey?

You can freeze Menemen with smoked turkey, but the eggs and tomatoes may turn watery or grainy after thawing. For the best texture, make it fresh; if frozen, thaw it in the refrigerator and reheat it thoroughly.

Menemen with smoked turkey Vitamins & Minerals

Vitamins

Biotin

24.2µg · 81% DV

B12

1.58µg · 66% DV

B2

0.53mg · 41% DV

B3

6.38mg · 40% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

321mg · 46% DV

Sodium

902mg · 39% DV

Iodine

42µg · 28% DV

Potassium ⭐

502mg · 15% DV

Menemen with smoked turkey Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with smoked turkey

To burn the 282 calories in 1 serving (medium) (220 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen with smoked turkey?

Menemen with smoked turkey is a variation on Turkish menemen, made by gently cooking tomatoes and peppers with eggs and adding slices of smoked turkey. In Turkey, menemen is a familiar breakfast dish, though it also makes an easy lunch or supper. Recipes vary from household to household, including whether onion is added.

The eggs are usually left soft, mingling with the juicy vegetables, while the turkey brings a savoury, smoky note. Serve it hot from the pan with bread for scooping; it also works well as a relaxed brunch for English-speaking readers. Eggs and turkey make it a protein-rich dish, with vegetables adding flavour and some fibre. Use a little oil and plenty of tomatoes and peppers for a lighter version.

How Nutritious Is Menemen with smoked turkey?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen with smoked turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with smoked turkey Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with smoked turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with smoked turkey Fat Profile

SATURATED

4.84g

MONOUNSATURATED

6.82g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.