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Menemen with smoked turkey Calories
High-protein egg dish with tomatoes, peppers, and smoked turkey
CALORIES
GI
POTASSIUM
FIBER
Menemen with smoked turkey Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.1g
· 10%
Protein
10.2g
· 32%
Fat
8.1g
· 58%
Fiber
0.8g
Menemen with smoked turkey Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.72µg · 30% DV
B2
0.24mg · 18% DV
B3
2.9mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
146mg · 21% DV
Sodium
410mg · 18% DV
Iodine
19µg · 13% DV
Menemen with smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with smoked turkey Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with smoked turkey Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Menemen with smoked turkey
Menemen with smoked turkey — Frequently Asked Questions
How many calories are in smoked turkey menemen?
Smoked turkey menemen provides 128 calories per 100 g. Each 100 g serving contains 10.2 g of protein, 3.1 g of carbohydrates, and 8.1 g of fat.
Is smoked turkey menemen low glycemic?
Yes, it has a glycemic index of 15, which is considered low. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.