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High-protein egg dish with tomatoes, peppers, and smoked turkey
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Menemen with smoked turkey (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 6.8 g of carbs, 22.4 g of protein, 17.8 g of fat and 1.8 g of fiber. Its 24.2 µg of Biotin covers 81% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
282
KCAL / 220G
Carbs
6.8g
· 2% DV
Protein
22.4g
· 45% DV
Fat
17.8g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 32% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 4.84 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 902 mg | 39% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 282 kcal |
| 1 tablespoon (diced) | 18 g | 23 kcal |
| 1 piece (quarter) | 55 g | 70 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (half) | 110 g | 141 kcal |
| 1 serving (small) | 160 g | 205 kcal |
| 1 cup (medium) | 200 g | 256 kcal |
| 1 serving (large) | 300 g | 384 kcal |
| 1 pack (double) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Menemen with smoked turkey is a Turkish-style egg dish made with tomatoes, peppers, and smoked turkey. The turkey adds a smoky, savory note to the soft, tomato-based eggs.
Cook chopped peppers in a pan until tender, add tomatoes, and simmer until they soften. Stir in the smoked turkey, then add the eggs and cook gently until they reach your preferred consistency.
Add the smoked turkey after the tomatoes have softened and just before the eggs. This warms the turkey and lets its smoky flavor mingle with the vegetables without cooking it so long that it dries out.
Menemen with smoked turkey includes sliced or chopped smoked turkey, which is not part of the basic traditional preparation. It gives the dish a smokier, saltier flavor, so taste it before adding extra salt.
Yes, cooked leftover turkey works in Menemen with smoked turkey, though it will lack the characteristic smoky flavor. Add it shortly before the eggs so it warms through without becoming tough.
Serve Menemen with smoked turkey with crusty bread or warm flatbread to scoop up the eggs and tomato. A simple salad or olives also pair well without competing with the dish’s smoky, savory taste.
Simmer the tomatoes until much of their released liquid has evaporated before adding the eggs. Cook the eggs over low heat and stop when they are just set, since prolonged cooking can make the texture watery or rubbery.
Yes, crumbled white cheese or a little grated cheese can be added to Menemen with smoked turkey. Add it near the end so it warms or melts without overpowering the smoked turkey.
Store leftover Menemen with smoked turkey in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving the egg dish at room temperature for an extended time.
You can freeze Menemen with smoked turkey, but the eggs and tomatoes may turn watery or grainy after thawing. For the best texture, make it fresh; if frozen, thaw it in the refrigerator and reheat it thoroughly.
Vitamins
Biotin
24.2µg · 81% DV
B12
1.58µg · 66% DV
B2
0.53mg · 41% DV
B3
6.38mg · 40% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
321mg · 46% DV
Sodium
902mg · 39% DV
Iodine
42µg · 28% DV
Potassium ⭐
502mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 282 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Menemen with smoked turkey is a variation on Turkish menemen, made by gently cooking tomatoes and peppers with eggs and adding slices of smoked turkey. In Turkey, menemen is a familiar breakfast dish, though it also makes an easy lunch or supper. Recipes vary from household to household, including whether onion is added.
The eggs are usually left soft, mingling with the juicy vegetables, while the turkey brings a savoury, smoky note. Serve it hot from the pan with bread for scooping; it also works well as a relaxed brunch for English-speaking readers. Eggs and turkey make it a protein-rich dish, with vegetables adding flavour and some fibre. Use a little oil and plenty of tomatoes and peppers for a lighter version.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.84g
MONOUNSATURATED
6.82g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.