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Menemen with Samandağ pepper Calories
Traditional breakfast egg scramble with tomatoes and hot Samandağ peppers
CALORIES
GI
POTASSIUM
FIBER
Menemen with Samandağ pepper Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
4.2g
· 16%
Protein
6.1g
· 23%
Fat
7.4g
· 61%
Fiber
1.1g
Menemen with Samandağ pepper Vitamins & Minerals
Vitamins
Vitamin C
31mg · 34% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
100mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Menemen with Samandağ pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with Samandağ pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Samandağ pepper Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Samandağ pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with Samandağ pepper Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Menemen with Samandağ pepper
Menemen with Samandağ pepper — Frequently Asked Questions
How many calories are in menemen with Samandağ pepper?
Menemen with Samandağ pepper provides 105 calories per 100 grams. The total calories will increase with larger portions.
Is menemen with Samandağ pepper high in protein?
It contains 6.1 grams of protein per 100 grams. That gives it a moderate protein contribution for a savory meal option.
Is menemen with Samandağ pepper low in carbs?
It has 4.2 grams of carbohydrates per 100 grams. Based on these nutrition facts, it is relatively low in carbs.
How much fat is in menemen with Samandağ pepper?
There are 7.4 grams of fat per 100 grams. Fat is the highest macro here compared with protein and carbohydrates.
Does menemen with Samandağ pepper contain fiber?
Yes, it contains 1.1 grams of fiber per 100 grams. It has some fiber, but it is not a high-fiber food based on this value.
What is the glycemic index of menemen with Samandağ pepper?
Its glycemic index is 25. That places it in the low glycemic index range.
Is menemen with Samandağ pepper good for a diet?
It is listed as compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Whether it fits your diet also depends on your portion size and daily goals.
Is menemen with Samandağ pepper gluten-free?
Yes, it is listed as gluten-free compatible. Keep in mind that sides or bread served with it may not be gluten-free.
Does menemen with Samandağ pepper contain allergens?
Yes, it contains eggs as an allergen. It is not suitable for people with egg allergy.
Is menemen with Samandağ pepper processed food?
It is classified as minimally processed. This means it is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.