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●Low GI

Menemen with salami Calories

Protein-rich egg breakfast with tomatoes, peppers, and salami

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

143kcal

GI

25low

POTASSIUM · 100 G

212mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Menemen with salami (220 g) has 315 calories. That works out to 143 calories per 100 g. It contains 7.9 g of carbs, 20.7 g of protein, 22.4 g of fat and 2 g of fiber. Its 45.1 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Menemen with salami Nutrition Facts

Selected: 1 serving (medium) · 220 g

315

KCAL / 220G

Carbs

7.9g

· 3% DV

Protein

20.7g

· 41% DV

Fat

22.4g

· 29% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 26% · Fat 64%

Menemen with salami nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories315 kcal
Total fat22.4 g29%
Saturated fat7 g35%
Trans fat0.09 g
Sodium959 mg42%
Total carbohydrate7.9 g3%
Fiber2 g7%
Protein20.7 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Menemen with salami?

ServingAmountCalories
1 serving (medium)220 g315 kcal
1 piece (small)65 g93 kcal
100 g100 g143 kcal
1 serving (small)120 g172 kcal
1 serving (medium)180 g257 kcal
1 cup (medium)200 g286 kcal
1 serving (large)220 g315 kcal
1 cup (large)280 g400 kcal
1 serving (extra large)300 g429 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Menemen with salami

What is menemen with salami?

Menemen with salami is a Turkish-style egg dish cooked with tomatoes and peppers, with sliced salami added for a savory, seasoned flavor. It is usually served hot for breakfast, often with bread to scoop up the soft eggs and tomato.

How do you make menemen with salami?

To make menemen with salami, soften chopped peppers in a pan, add tomatoes, and cook until they begin to break down. Stir in sliced salami, then add the eggs and cook gently until they reach your preferred texture.

When should you add salami to menemen?

Add the salami after the tomatoes have softened and before the eggs go into the pan. This warms the slices and lets their savory flavor blend into the sauce without overcooking them or making their edges tough.

How is menemen with salami different from shakshuka?

Menemen with salami is a Turkish variation of menemen, with eggs mixed or softly cooked into a tomato-and-pepper base and salami added. Shakshuka more often leaves the eggs whole in the sauce and may use a different blend of spices.

What kind of salami works best in menemen?

Mild, thinly sliced salami works well in menemen because it heats quickly and does not overpower the tomatoes and peppers. Beef or poultry salami can both be used; taste the finished dish before adding salt, since salami can be salty.

Why is my menemen with salami watery?

Menemen with salami turns watery when the tomatoes release liquid faster than it can evaporate, especially if the eggs are added too soon. Let the tomato mixture cook down first, and avoid crowding the pan so moisture can escape.

Can you add cheese to menemen with salami?

Yes, cheese can be added to menemen with salami; grated kaşar or another melting cheese gives it a richer, stretchy finish. Sprinkle it in near the end so it melts, and remember that both cheese and salami may already add plenty of salt.

What do you serve with menemen with salami?

Serve menemen with salami with crusty bread, pita, or flatbread to scoop up the eggs and tomato mixture. A simple side of cucumber, olives, or fresh greens balances the savory dish without competing with its flavor.

Can you keep leftover menemen with salami?

Yes, refrigerate leftover menemen with salami in a covered container and reheat it thoroughly before eating. Because it contains cooked eggs, do not leave it out for an extended period, and avoid repeatedly cooling and reheating the same portion.

Is menemen with salami a healthy breakfast?

Menemen with salami provides protein from eggs along with tomatoes and peppers, but salami is processed meat and can contribute substantial salt. For a lighter version, use less salami and add more vegetables rather than relying on extra cheese or salt.

Menemen with salami Vitamins & Minerals

Vitamins

B12

1.85µg · 77% DV

Biotin

17.82µg · 59% DV

B2

0.59mg · 45% DV

Vitamin C

36.3mg · 40% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

330mg · 47% DV

Sodium

959mg · 42% DV

Iodine

46µg · 31% DV

Potassium ⭐

466mg · 14% DV

Menemen with salami Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with salami

To burn the 315 calories in 1 serving (medium) (220 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen with salami?

Menemen with salami brings together eggs, tomatoes and peppers, cooked in a pan in the style of Turkish menemen, with salami added for a heartier version. Menemen is closely associated with breakfast in Turkey, though it also makes a quick meal at other times of day.

The eggs can be left soft and gently set in the juicy vegetables, or cooked a little firmer to suit your preference. It is usually served hot with bread; in Turkey, it often appears on a breakfast table alongside tea. Eggs and salami make it a protein-rich option, while the tomatoes and peppers add freshness. For a lighter pan, use less salami and cooking oil, or add extra peppers.

How Nutritious Is Menemen with salami?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen with salami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with salami Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with salami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Menemen with salami Fat Profile

SATURATED

7g

MONOUNSATURATED

10.16g

POLYUNSATURATED

2.68g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.