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Menemen with red pepper Calories
Traditional Turkish egg dish with tomato and red pepper; provides protein and vitamin C.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Menemen with red pepper (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 5.8 g of carbs, 13 g of protein, 15.8 g of fat and 1.4 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Menemen with red pepper Nutrition Facts
Selected: 1 serving (medium) · 180 g
216
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
13g
· 26% DV
Fat
15.8g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 24% · Fat 65%
Menemen with red pepper nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Menemen with red pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 216 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 3 tablespoon (medium) | 60 g | 72 kcal |
| 1 piece (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 200 g | 240 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 2 piece (double) | 360 g | 432 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Menemen with red pepper
What is menemen with red pepper?
Menemen with red pepper is a Turkish dish of eggs cooked with tomatoes and red pepper, commonly eaten for breakfast. The vegetables soften in a pan before the eggs are added, and it is usually served hot with bread.
How is menemen with red pepper different from shakshuka?
Menemen with red pepper is a Turkish egg-and-tomato dish, while shakshuka is a related North African and Middle Eastern dish often served with whole eggs poached in the sauce. Menemen is commonly stirred so the eggs combine with the vegetables.
Does menemen with red pepper traditionally have onion?
Menemen with red pepper can be made with or without onion; both versions are common, and there is no universally accepted rule. If you use onion, soften it in the pan before adding the red pepper and tomatoes.
When do you add the eggs to menemen with red pepper?
Add the eggs to menemen with red pepper after the tomatoes have softened and their excess liquid has cooked down. Stir gently and take the pan off the heat while the eggs are still slightly soft, since residual heat will continue cooking them.
How do you stop menemen with red pepper from becoming watery?
Cook the tomato mixture uncovered until it has thickened before adding the eggs. For menemen with red pepper, watery tomatoes are usually the main culprit; let their liquid evaporate over moderate heat rather than trying to rush the cooking.
What do you serve with menemen with red pepper?
Menemen with red pepper is commonly served hot with crusty bread or flatbread for scooping up the eggs and tomato. For a Turkish-style breakfast, olives, cheese, and sliced cucumber also make natural accompaniments.
Can you use canned tomatoes in menemen with red pepper?
Yes, canned tomatoes work in menemen with red pepper, especially when fresh tomatoes are out of season. Drain excess liquid if they are very watery, then cook the sauce until thick before adding the eggs.
How long does menemen with red pepper keep in the fridge?
Menemen with red pepper keeps for about 3–4 days in a covered container in the refrigerator after it has cooled. Reheat only the portion you plan to eat, since repeated heating can make the eggs firm and rubbery.
Can you freeze menemen with red pepper?
Yes, you can freeze menemen with red pepper, but its texture may become watery and the eggs can turn grainy after thawing. Freeze it in individual portions, thaw it in the refrigerator, and reheat it gently in a pan.
Why are the eggs in menemen with red pepper rubbery?
The eggs in menemen with red pepper usually become rubbery because they have been cooked too long or over high heat. Stir them into the tomato mixture gently and remove the pan while they still look slightly underdone.
Menemen with red pepper Vitamins & Minerals
Vitamins
Biotin
19.8µg · 66% DV
Vitamin C
43.2mg · 48% DV
B12
0.86µg · 36% DV
B2
0.4mg · 31% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
184mg · 26% DV
Iodine
32µg · 21% DV
Sodium
324mg · 14% DV
Potassium ⭐
378mg · 11% DV
Menemen with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menemen with red pepper
To burn the 216 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menemen with red pepper?
Menemen with red pepper is a Turkish pan-cooked dish of eggs, tomatoes and red pepper, commonly made for breakfast. The pepper adds a mellow sweetness to the tomatoes, while the eggs cook into a soft, spoonable mixture; some cooks leave it saucy, while others let it set more firmly.
Serve it hot, often with bread for dipping and tea alongside, as is customary at a Turkish breakfast. It provides protein alongside vegetables, with 7.2 g of protein per 100 g. For a lighter version, use a little less oil; it also works well with a simple salad or bread rather than a table full of rich sides.
How Nutritious Is Menemen with red pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menemen with red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with red pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with red pepper Fat Profile
SATURATED
3.42g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.