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●Low GI

Menemen with red pepper Calories

Traditional Turkish egg dish with tomato and red pepper; provides protein and vitamin C.

CALORIES

120kcal

15low

POTASSIUM

210mg

FIBER

0.8g

Menemen with red pepper Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.2g

· 11%

Protein

7.2g

· 24%

Fat

8.8g

· 65%

Fiber

0.8g

Menemen with red pepper Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

Vitamin C

24mg · 27% DV

B12

0.48µg · 20% DV

0.22mg · 17% DV

Minerals

Selenium

12.5µg · 23% DV

Phosphorus

102mg · 15% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Menemen with red pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with red pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with red pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with red pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with red pepper Fat Profile

SATURATED

1.9g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Menemen with red pepper

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with red pepper — Frequently Asked Questions

How many calories are in red pepper menemen?

Red pepper menemen contains 120 calories per 100 g. The same serving provides 7.2 g of protein, 3.2 g of carbohydrates, and 8.8 g of fat.

Is red pepper menemen suitable for a gluten-free diet?

Yes, red pepper menemen is compatible with a gluten-free diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.