Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional Turkish breakfast dish with eggs, tomatoes, peppers, and olive oil.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Menemen with pepper (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 11.2 g of carbs, 8.1 g of protein, 10.3 g of fat and 2.3 g of fiber. Its 15.3 µg of Biotin covers 51% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
171
KCAL / 180G
Carbs
11.2g
· 4% DV
Protein
8.1g
· 16% DV
Fat
10.3g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 19% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.3 g | 8% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 171 kcal |
| 1 piece (mini) | 60 g | 57 kcal |
| 1 serving (extra small) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 120 g | 114 kcal |
| 1 cup (whole) | 200 g | 190 kcal |
| 1 serving (large) | 250 g | 238 kcal |
| 1 serving (jumbo) | 350 g | 333 kcal |
Calculated from 95 calories per 100 g.
Menemen with pepper is a Turkish egg dish cooked with tomatoes and green peppers, usually in olive oil. The eggs are stirred into the vegetables and left soft, making it a popular breakfast served straight from the pan.
Soften sliced peppers in olive oil, add chopped tomatoes, and cook until they release their juices and begin to thicken. Stir in beaten or cracked eggs over low heat, then take the pan off the stove while they are still soft.
No. Menemen with pepper usually has eggs stirred into the tomato-and-pepper mixture, while shakshuka commonly cooks whole eggs in wells in a spiced tomato sauce. Menemen is also typically served as a Turkish breakfast dish.
You can add onion to Menemen with pepper, but it is optional and a matter of taste. In Turkey, the onion question is a familiar point of debate; when using it, cook the onion until soft before adding the peppers.
Mild, thin-skinned green peppers are the usual choice for Menemen with pepper, such as Turkish sivri or çarliston peppers. Outside Turkey, a mild banana pepper or another tender green pepper works well; hot chiles are optional, not essential.
Cook Menemen with pepper over low heat and stop before the eggs are fully firm. Stir gently and remove the pan while the eggs still look slightly glossy; the residual heat will continue cooking them.
Serve Menemen with pepper with crusty bread or warm flatbread, which is useful for scooping up the soft eggs and tomato. Turkish breakfast accompaniments often include olives, cheese, and tea, but the dish can stand on its own.
It is best cooked just before serving because the eggs become firmer as Menemen with pepper sits. For a head start, cook the pepper and tomato base in advance, refrigerate it, then reheat it and add the eggs when ready to eat.
Refrigerate leftover Menemen with pepper in a covered container once it has cooled, rather than leaving it out for hours. Use it within a few days and discard it if its smell or appearance changes.
Freezing Menemen with pepper is possible, but it is not ideal: thawed tomatoes can release water and cooked eggs often turn grainy or rubbery. For a better texture, freeze only the pepper-and-tomato base and add freshly cooked eggs later.
Vitamins
Biotin
15.3µg · 51% DV
Vitamin C
32.4mg · 36% DV
B12
0.72µg · 30% DV
Vitamin A
198µg · 22% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
162mg · 23% DV
Sodium
396mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Menemen with pepper is a Turkish pan-cooked dish of eggs, tomatoes and green peppers, often made with olive oil. The eggs are stirred into the vegetables and left soft rather than set into a firm omelette; juicy tomato pieces and tender strips of pepper give it a gently sweet, savoury flavour.
In Turkey, it is a familiar breakfast, served hot in the pan with bread for dipping and often tea alongside. It also makes an easy light meal at other times of day. Menemen with pepper offers a mix of protein and vegetables, with 4.5 g of protein per 100 g. Use a measured amount of oil for a lighter version, or serve it with extra greens.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.