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Soft, loosely set yellow eggs are mixed with visible red tomato pieces and thin strips of bright green pepper, forming a moist, chunky mixture served in a shallow pan.
●Low GI

Menemen with pepper Calories

Traditional Turkish breakfast dish with eggs, tomatoes, peppers, and olive oil.

In season: Summer · Autumn

CALORIES · 100 G

95kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Menemen with pepper (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 11.2 g of carbs, 8.1 g of protein, 10.3 g of fat and 2.3 g of fiber. Its 15.3 µg of Biotin covers 51% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Menemen with pepper Nutrition Facts

Selected: 1 serving (medium) · 180 g

171

KCAL / 180G

Carbs

11.2g

· 4% DV

Protein

8.1g

· 16% DV

Fat

10.3g

· 13% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 19% · Fat 55%

Menemen with pepper nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories171 kcal
Total fat10.3 g13%
Saturated fat2.88 g14%
Trans fat0.02 g
Sodium396 mg17%
Total carbohydrate11.2 g4%
Fiber2.3 g8%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Menemen with pepper?

ServingAmountCalories
1 serving (medium)180 g171 kcal
1 piece (mini)60 g57 kcal
1 serving (extra small)90 g86 kcal
100 g100 g95 kcal
1 serving (small)120 g114 kcal
1 cup (whole)200 g190 kcal
1 serving (large)250 g238 kcal
1 serving (jumbo)350 g333 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Menemen with pepper

What is Menemen with pepper?

Menemen with pepper is a Turkish egg dish cooked with tomatoes and green peppers, usually in olive oil. The eggs are stirred into the vegetables and left soft, making it a popular breakfast served straight from the pan.

How do you make Menemen with pepper?

Soften sliced peppers in olive oil, add chopped tomatoes, and cook until they release their juices and begin to thicken. Stir in beaten or cracked eggs over low heat, then take the pan off the stove while they are still soft.

Is Menemen with pepper the same as shakshuka?

No. Menemen with pepper usually has eggs stirred into the tomato-and-pepper mixture, while shakshuka commonly cooks whole eggs in wells in a spiced tomato sauce. Menemen is also typically served as a Turkish breakfast dish.

Do you put onion in Menemen with pepper?

You can add onion to Menemen with pepper, but it is optional and a matter of taste. In Turkey, the onion question is a familiar point of debate; when using it, cook the onion until soft before adding the peppers.

Which peppers are used in Menemen with pepper?

Mild, thin-skinned green peppers are the usual choice for Menemen with pepper, such as Turkish sivri or çarliston peppers. Outside Turkey, a mild banana pepper or another tender green pepper works well; hot chiles are optional, not essential.

How do you keep the eggs in Menemen with pepper from getting rubbery?

Cook Menemen with pepper over low heat and stop before the eggs are fully firm. Stir gently and remove the pan while the eggs still look slightly glossy; the residual heat will continue cooking them.

What do you serve with Menemen with pepper?

Serve Menemen with pepper with crusty bread or warm flatbread, which is useful for scooping up the soft eggs and tomato. Turkish breakfast accompaniments often include olives, cheese, and tea, but the dish can stand on its own.

Can you make Menemen with pepper ahead of time?

It is best cooked just before serving because the eggs become firmer as Menemen with pepper sits. For a head start, cook the pepper and tomato base in advance, refrigerate it, then reheat it and add the eggs when ready to eat.

How should you store leftover Menemen with pepper?

Refrigerate leftover Menemen with pepper in a covered container once it has cooled, rather than leaving it out for hours. Use it within a few days and discard it if its smell or appearance changes.

Can you freeze Menemen with pepper?

Freezing Menemen with pepper is possible, but it is not ideal: thawed tomatoes can release water and cooked eggs often turn grainy or rubbery. For a better texture, freeze only the pepper-and-tomato base and add freshly cooked eggs later.

Menemen with pepper Vitamins & Minerals

Vitamins

Biotin

15.3µg · 51% DV

Vitamin C

32.4mg · 36% DV

B12

0.72µg · 30% DV

Vitamin A

198µg · 22% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

162mg · 23% DV

Sodium

396mg · 17% DV

Copper

0.14mg · 16% DV

Potassium ⭐

378mg · 11% DV

Menemen with pepper Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with pepper

To burn the 171 calories in 1 serving (medium) (180 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Menemen with pepper?

Menemen with pepper is a Turkish pan-cooked dish of eggs, tomatoes and green peppers, often made with olive oil. The eggs are stirred into the vegetables and left soft rather than set into a firm omelette; juicy tomato pieces and tender strips of pepper give it a gently sweet, savoury flavour.

In Turkey, it is a familiar breakfast, served hot in the pan with bread for dipping and often tea alongside. It also makes an easy light meal at other times of day. Menemen with pepper offers a mix of protein and vegetables, with 4.5 g of protein per 100 g. Use a measured amount of oil for a lighter version, or serve it with extra greens.

How Nutritious Is Menemen with pepper?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Menemen with pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with pepper Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Menemen with pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with pepper Fat Profile

SATURATED

2.88g

MONOUNSATURATED

4.86g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.