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●Low GI

Menemen with pepper Calories

Traditional Turkish breakfast dish with eggs, tomatoes, peppers, and olive oil.

CALORIES

95kcal

35low

POTASSIUM

210mg

FIBER

1.3g

Menemen with pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 26%

Protein

4.5g

· 19%

Fat

5.7g

· 55%

Fiber

1.3g

Menemen with pepper Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

Vitamin C

18mg · 20% DV

B12

0.4µg · 17% DV

Vitamin A

110µg · 12% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

90mg · 13% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Menemen with pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with pepper Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Menemen with pepper

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with pepper — Frequently Asked Questions

How many calories and how much protein are in menemen with pepper?

Menemen with pepper provides 95 calories and 4.5 g protein per 100 g. It also contains 6.2 g carbs, 5.7 g fat, and 1.3 g fiber.

Is menemen with pepper healthy for a low-GI or gluten-free diet?

Menemen with pepper has a glycemic index of 35, which is considered low. It is also listed as compatible with gluten-free, vegetarian, omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.