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Menemen with olive oil and spinach Calories
Traditional Turkish menemen made with eggs, tomatoes, peppers, spinach, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Menemen with olive oil and spinach Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
3.9g
· 15%
Protein
5.8g
· 22%
Fat
7.6g
· 63%
Fiber
1.2g
Menemen with olive oil and spinach Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Biotin
8µg · 27% DV
Vitamin A
165µg · 18% DV
B12
0.42µg · 18% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
102mg · 15% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Menemen with olive oil and spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with olive oil and spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with olive oil and spinach Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with olive oil and spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with olive oil and spinach Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Menemen with olive oil and spinach
Menemen with olive oil and spinach — Frequently Asked Questions
How many calories and how much protein are in olive oil spinach menemen?
Olive oil spinach menemen provides 108 calories and 5.8 g of protein per 100 g. It also contains 7.6 g of fat and 3.9 g of carbohydrates.
Is olive oil spinach menemen low glycemic and suitable for a diet?
With a glycemic index of 15, olive oil spinach menemen is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.