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Menemen with Mushroom and Kashar Cheese Calories
Traditional Turkish egg dish with tomatoes, peppers, mushrooms, and Kashar cheese; rich in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Menemen with Mushroom and Kashar Cheese (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 9.2 g of carbs, 17.8 g of protein, 19.1 g of fat and 2.4 g of fiber. Its 18.7 µg of Biotin covers 62% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Menemen with Mushroom and Kashar Cheese Nutrition Facts
Selected: 1 serving (medium) · 220 g
282
KCAL / 220G
Carbs
9.2g
· 3% DV
Protein
17.8g
· 36% DV
Fat
19.1g
· 24% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 25% · Fat 62%
Menemen with Mushroom and Kashar Cheese nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.2 g | |
| Sodium | 546 mg | 24% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Menemen with Mushroom and Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 282 kcal |
| 1 piece (small) | 45 g | 58 kcal |
| 2 tablespoon (diced) | 60 g | 77 kcal |
| 100 g | 100 g | 128 kcal |
| 4 tablespoon (diced) | 120 g | 154 kcal |
| 1 serving (small) | 160 g | 205 kcal |
| 1 cup (medium) | 210 g | 269 kcal |
| 1 serving (large) | 300 g | 384 kcal |
| 1.5 cup (large) | 315 g | 403 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Menemen with Mushroom and Kashar Cheese
What is menemen with mushroom and Kashar cheese?
Menemen with mushroom and Kashar cheese is a Turkish egg dish made by cooking eggs with tomatoes and peppers, then adding mushrooms and Kashar, a Turkish semi-hard cheese. It is usually served hot straight from the pan, often at breakfast.
How do you make menemen with mushroom and Kashar cheese?
Cook chopped peppers and sliced mushrooms in a pan until tender, then add chopped or grated tomatoes and simmer until they soften. Add the eggs, stir gently, and fold in grated Kashar near the end so it melts without overcooking.
Is menemen with mushroom and Kashar cheese the same as shakshuka?
No. Menemen with mushroom and Kashar cheese is a Turkish variation in which eggs are commonly stirred into the tomato-and-pepper mixture. Shakshuka usually seasons its tomato sauce differently and often cooks the eggs whole in wells in the sauce.
Which mushrooms are best for menemen with mushroom and Kashar cheese?
Button mushrooms work well in menemen with mushroom and Kashar cheese because they are easy to slice and cook quickly. Cremini mushrooms also suit it and bring a deeper flavor; cook either type until its released liquid evaporates before adding the eggs.
Can you use a different cheese in menemen with mushroom and Kashar cheese?
Yes, you can substitute another cheese in menemen with mushroom and Kashar cheese, though the flavor and melt will change. A mild, good-melting cheese is the closest match; add salty cheeses sparingly so they do not overpower the tomatoes and eggs.
Why does menemen with mushroom and Kashar cheese turn watery?
Menemen with mushroom and Kashar cheese can turn watery when mushrooms release liquid into the pan or tomatoes have not cooked down. Sauté the mushrooms until their liquid evaporates, then simmer the tomatoes before adding the eggs.
Should you peel the tomatoes for menemen with mushroom and Kashar cheese?
No, peeling the tomatoes is not necessary for menemen with mushroom and Kashar cheese. Grating them naturally leaves much of the skin behind, while chopped unpeeled tomatoes work too if you prefer a chunkier texture.
What do you serve with menemen with mushroom and Kashar cheese?
Serve menemen with mushroom and Kashar cheese with crusty bread or flatbread, which is useful for scooping up the soft eggs and tomato sauce. For a fuller Turkish-style breakfast, add olives, cucumber, and tea on the side.
Can menemen with mushroom and Kashar cheese be made ahead?
You can prepare the tomato, pepper, and mushroom base for menemen with mushroom and Kashar cheese ahead of time and refrigerate it. Add and cook the eggs and Kashar just before serving; this keeps the eggs tender and the cheese freshly melted.
How do you reheat menemen with mushroom and Kashar cheese?
Reheat menemen with mushroom and Kashar cheese in a covered pan over low heat, stirring gently until hot. The eggs may become firmer than when freshly cooked, so warm only the portion you plan to eat rather than reheating the whole batch repeatedly.
Menemen with Mushroom and Kashar Cheese Vitamins & Minerals
Vitamins
Biotin
18.7µg · 62% DV
B12
1.36µg · 57% DV
B2
0.53mg · 41% DV
B5
1.72mg · 34% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
341mg · 49% DV
Calcium
277mg · 28% DV
Sodium
546mg · 24% DV
Potassium ⭐
524mg · 15% DV
Menemen with Mushroom and Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menemen with Mushroom and Kashar Cheese
To burn the 282 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menemen with Mushroom and Kashar Cheese?
Menemen with mushroom and Kashar cheese is a Turkish take on a skillet dish of eggs cooked with tomatoes and peppers. Mushrooms add a tender, savoury bite, while Kashar melts into the eggs and gives the dish a creamy texture. The eggs are usually left softly set rather than cooked dry.
In Turkey, menemen is a familiar breakfast, often served hot from the pan with bread and tea, though it also makes an easy light meal. The eggs and cheese make this a protein-rich choice, while the vegetables add some fibre. For a lighter plate, use less oil and cheese, or serve it with a crisp salad.
How Nutritious Is Menemen with Mushroom and Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menemen with Mushroom and Kashar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Mushroom and Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Mushroom and Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with Mushroom and Kashar Cheese Fat Profile
SATURATED
6.82g
MONOUNSATURATED
7.48g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.