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🍳

●Low GI

Menemen with Mushroom and Kashar Cheese Calories

Traditional Turkish egg dish with tomatoes, peppers, mushrooms, and Kashar cheese; rich in protein

CALORIES

128kcal

18low

POTASSIUM

238mg

FIBER

1.1g

Menemen with Mushroom and Kashar Cheese Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.2g

· 13%

Protein

8.1g

· 25%

Fat

8.7g

· 62%

Fiber

1.1g

Menemen with Mushroom and Kashar Cheese Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

B12

0.62µg · 26% DV

0.24mg · 18% DV

0.78mg · 16% DV

Minerals

Selenium

13.8µg · 25% DV

Phosphorus

155mg · 22% DV

Calcium

126mg · 13% DV

Sodium

248mg · 11% DV

Menemen with Mushroom and Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with Mushroom and Kashar Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with Mushroom and Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with Mushroom and Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with Mushroom and Kashar Cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Menemen with Mushroom and Kashar Cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with Mushroom and Kashar Cheese — Frequently Asked Questions

How many calories and how much protein are in mushroom menemen with kashar cheese?

Per 100 g, mushroom menemen with kashar cheese provides 128 calories and 8.1 g protein. It also contains 8.7 g fat and 4.2 g carbs.

Is mushroom menemen with kashar cheese low glycemic and diet-friendly?

Its glycemic index is 18, which indicates a low glycemic impact. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Menemen with Mushroom and Kashar Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.