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●Low GI

Menemen with kasar cheese and butter Calories

Classic Turkish breakfast dish with eggs, tomatoes, peppers, kasar cheese and butter.

CALORIES

170kcal

35low

POTASSIUM

210mg

FIBER

1.2g

Menemen with kasar cheese and butter Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

6.2g

· 15%

Protein

7.8g

· 19%

Fat

12.2g

· 66%

Fiber

1.2g

Menemen with kasar cheese and butter Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.6µg · 25% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Minerals

Selenium

11µg · 20% DV

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Menemen with kasar cheese and butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with kasar cheese and butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with kasar cheese and butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with kasar cheese and butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with kasar cheese and butter Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Menemen with kasar cheese and butter

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with kasar cheese and butter — Frequently Asked Questions

How many calories and how much protein are in menemen with kasar cheese and butter?

Per 100 g, menemen with kasar cheese and butter provides 170 calories and 7.8 g of protein. It also contains 12.2 g fat and 6.2 g carbohydrates.

Is menemen with kasar cheese and butter low glycemic, and what diets is it suitable for?

Its glycemic index is 35, which makes it a low-GI food. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.