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Menemen with kasar cheese and butter Calories
Classic Turkish breakfast dish with eggs, tomatoes, peppers, kasar cheese and butter.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Menemen with kasar cheese and butter (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 12.4 g of carbs, 15.6 g of protein, 24.4 g of fat and 2.4 g of fiber. Its 22 µg of Biotin covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Menemen with kasar cheese and butter Nutrition Facts
Selected: 1 serving (medium) · 200 g
340
KCAL / 200G
Carbs
12.4g
· 5% DV
Protein
15.6g
· 31% DV
Fat
24.4g
· 31% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 19% · Fat 66%
Menemen with kasar cheese and butter nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 24.4 g | 31% |
| Saturated fat | 12.4 g | 62% |
| Trans fat | 0.16 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Menemen with kasar cheese and butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 340 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 100 g | 170 kcal |
| 1 serving (small) | 150 g | 255 kcal |
| 1 cup (medium) | 180 g | 306 kcal |
| 1 piece (medium) | 200 g | 340 kcal |
| 1 cup (large) | 250 g | 425 kcal |
| 1 serving (large) | 300 g | 510 kcal |
| 1 piece (large) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Menemen with kasar cheese and butter
What is menemen with kasar cheese and butter?
Menemen with kasar cheese and butter is a Turkish egg dish cooked with tomatoes and peppers, finished with melted kasar, a Turkish semi-hard cheese, and butter. It is commonly served hot with bread, often as part of breakfast.
How do you make menemen with kasar cheese and butter?
Cook chopped peppers in butter, add grated or chopped tomatoes, and simmer until they form a thick sauce. Stir in the eggs and cook gently; add grated kasar near the end so it melts without overcooking the eggs.
Is menemen with kasar cheese and butter the same as shakshuka?
No. Menemen with kasar cheese and butter is a Turkish dish in which eggs are usually stirred into a tomato-and-pepper mixture, with kasar added here. Shakshuka is a related but distinct dish, often made with whole eggs poached in a spiced tomato sauce.
Do you put onions in menemen with kasar cheese and butter?
You can, but onions are optional in menemen with kasar cheese and butter. Turkish cooks differ on whether menemen should include onion; if you use it, soften it in the butter before adding the peppers and tomatoes.
When should you add kasar cheese to menemen with kasar cheese and butter?
Add the kasar once the eggs have begun to set, near the end of cooking. Grated cheese melts quickly, so a brief spell over low heat is usually enough; adding it too early can make it stick to the pan or separate.
Should the eggs in menemen with kasar cheese and butter be runny?
They can be soft and slightly runny, or cooked through, according to preference. For a softer menemen with kasar cheese and butter, take the pan off the heat while the eggs still look a little glossy; residual heat will finish cooking them.
What do you serve with menemen with kasar cheese and butter?
Serve menemen with kasar cheese and butter with crusty bread, flatbread, or toast to scoop up the tomato mixture. For a Turkish-style breakfast, olives, cucumber, and tea are natural accompaniments; a simple salad also works for lunch.
Can you make menemen with kasar cheese and butter without peppers?
Yes, you can leave out the peppers, though the dish will lose some of its familiar flavor and texture. Cook the tomatoes until saucy before adding the eggs, and add the kasar at the end as usual.
How do you store leftover menemen with kasar cheese and butter?
Cool leftover menemen with kasar cheese and butter promptly, then keep it in a covered container in the refrigerator for up to 3 days. Reheat only the portion you plan to eat, since repeated cooling and reheating can affect both safety and texture.
Can you freeze menemen with kasar cheese and butter?
You can freeze it, but it is not ideal: cooked eggs can turn rubbery and tomatoes may become watery after thawing. For better texture, make only what you need; if freezing leftovers, seal them well and thaw them in the refrigerator before reheating.
Menemen with kasar cheese and butter Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
Vitamin A
360µg · 40% DV
B2
0.44mg · 34% DV
Minerals
Selenium
22µg · 40% DV
Calcium
360mg · 36% DV
Phosphorus
240mg · 34% DV
Sodium
680mg · 30% DV
Potassium ⭐
420mg · 12% DV
Menemen with kasar cheese and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menemen with kasar cheese and butter
To burn the 340 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menemen with kasar cheese and butter?
Menemen with kasar cheese and butter is a Turkish pan-cooked dish of eggs, tomatoes and peppers, finished with melting kasar and butter. It is named after Menemen, a town near İzmir, though home cooks across Turkey make it in their own ways, varying the balance of vegetables and eggs.
The eggs stay soft among the juicy, gently cooked tomatoes and peppers, while the cheese adds a savoury, stretchy finish and butter brings richness. In Turkey it is commonly served hot for breakfast, often with bread for dipping and tea alongside. Elsewhere, it works just as well as a relaxed brunch or quick supper. Eggs and cheese make it a satisfying source of protein, while the butter gives the dish a richer profile. For a lighter plate, use less butter and serve it with fresh salad or greens.
How Nutritious Is Menemen with kasar cheese and butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menemen with kasar cheese and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with kasar cheese and butter Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with kasar cheese and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with kasar cheese and butter Fat Profile
SATURATED
12.4g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.