1 serving (medium) of Menemen with Kaşar Cheese (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 9.4 g of carbs, 13.5 g of protein, 16.4 g of fat and 2.2 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Menemen with Kaşar Cheese?

Menemen with Kaşar Cheese is a Turkish pan-cooked egg dish made with tomatoes and green peppers, finished with melting Kaşar, a mild, semi-hard Turkish cheese. The eggs are usually left soft and loosely set; tomatoes add a gentle tang, while the cheese brings a savoury, creamy finish.

In Turkey, it is most often served hot for breakfast, straight from the pan or a small skillet, with bread for dipping and tea alongside. It also makes an easy light supper. Eggs and cheese give it some protein, while the vegetables keep the dish bright; it provides 7.5 g of protein per 100 g. For a lighter version, use a little less cooking oil and add extra tomato and pepper.

Menemen with Kaşar Cheese Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

7.5g

· 15% DV

Fat

9.1g

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 23% · Fat 61%

Menemen with Kaşar Cheese Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.6µg · 25% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

135mg · 19% DV

Sodium

380mg · 17% DV

Calcium

160mg · 16% DV

How Nutritious Is Menemen with Kaşar Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Menemen with Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Menemen with Kaşar Cheese

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Menemen with Kaşar Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with Kaşar Cheese Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Menemen with Kaşar Cheese

🍳🧀vs🥚

Menemen with Kaşar Cheese vs Egg3 kcal fewer per 100 g

→🍳🧀vs🍲

Menemen with Kaşar Cheese vs Chicken Soup95 kcal more per 100 g

→🍳🧀vs🥤

Menemen with Kaşar Cheese vs Protein Powder240 kcal fewer per 100 g

→🍳🧀vs🍳

Menemen with Kaşar Cheese vs Menemen45 kcal more per 100 g

→

Foods Similar to Menemen with Kaşar Cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

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Ali Nazik

145 kcal

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Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Menemen with Kaşar Cheese

What is Menemen with Kaşar Cheese?

Menemen with Kaşar Cheese is a Turkish pan dish of eggs cooked with tomatoes and green peppers, finished with melted Kaşar. It is commonly eaten at breakfast and served straight from the pan with bread.

How is Menemen with Kaşar Cheese different from regular menemen?

Menemen with Kaşar Cheese has grated Kaşar melted over the eggs, while plain menemen is usually made without cheese. The cheese makes the top richer and adds a mild, savory flavor without changing the tomato-and-pepper base.

Do you add Kaşar before or after the eggs in Menemen with Kaşar Cheese?

Add Kaşar near the end of cooking Menemen with Kaşar Cheese, after the eggs have started to set. Putting it on top lets it melt while the eggs stay tender; adding it too early can make the mixture oily or overcooked.

Why does Menemen with Kaşar Cheese turn watery?

Menemen with Kaşar Cheese can turn watery when the tomatoes release more liquid than can evaporate before the eggs go in. Cook the tomato and pepper mixture uncovered until it thickens, then add the eggs and finish with Kaşar.

Can you use mozzarella instead of Kaşar in Menemen with Kaşar Cheese?

Yes, mozzarella can replace Kaşar in Menemen with Kaşar Cheese, but the result will be milder and may release more moisture. Use a low-moisture mozzarella and add it at the end, as you would the Kaşar.

Should Menemen with Kaşar Cheese have runny or firm eggs?

Menemen with Kaşar Cheese can be served with either soft, slightly runny eggs or a firmer set, depending on preference. For the soft style, take the pan off the heat while the eggs still look a little loose; residual heat will finish them.

What bread goes best with Menemen with Kaşar Cheese?

Crusty bread, Turkish pide, or sourdough all pair well with Menemen with Kaşar Cheese. Their texture makes it easy to scoop up the soft eggs, tomato, pepper, and melted cheese straight from the pan.

Can you make Menemen with Kaşar Cheese without green peppers?

Yes, you can make Menemen with Kaşar Cheese without green peppers, though the flavor will be less aromatic and slightly sweeter. Cook the tomatoes until thick before adding the eggs, since peppers normally add texture and balance to the dish.

How long does leftover Menemen with Kaşar Cheese keep?

Leftover Menemen with Kaşar Cheese keeps for up to three days in a covered container in the refrigerator. Reheat only the portion you plan to eat, gently in a pan or microwave, because repeated heating makes the eggs tough.

Can you freeze Menemen with Kaşar Cheese?

Freezing Menemen with Kaşar Cheese is not recommended because cooked eggs can become rubbery and tomatoes watery after thawing. It tastes best freshly cooked; if saving leftovers, refrigerate them and reheat gently instead.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026