Menemen with Kaşar Cheese Calories
Turkish breakfast classic with eggs, tomatoes, peppers, and Kaşar cheese.
CALORIES
GI
POTASSIUM
FIBER
Menemen with Kaşar Cheese Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
5.2g
· 16%
Protein
7.5g
· 23%
Fat
9.1g
· 61%
Fiber
1.2g
Menemen with Kaşar Cheese Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
135mg · 19% DV
Sodium
380mg · 17% DV
Calcium
160mg · 16% DV
Menemen with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with Kaşar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with Kaşar Cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Menemen with Kaşar Cheese
Menemen with Kaşar Cheese — Frequently Asked Questions
How many calories are in Kaşar cheese menemen?
Kaşar cheese menemen provides 140 calories per 100 g. Adjust the calorie total based on the amount you eat.
Is Kaşar cheese menemen high in protein?
Kaşar cheese menemen contains 7.5 g of protein per 100 g. It can be a protein-containing option for breakfast or a main meal.
How many carbs are in Kaşar cheese menemen?
There are 5.2 g of carbohydrates in 100 g of Kaşar cheese menemen. Its carbohydrate content is lower than its protein and fat content.
How much fat does Kaşar cheese menemen contain?
Kaşar cheese menemen contains 9.1 g of fat per 100 g. Fat makes a substantial contribution to its energy content.
What is the glycemic index of Kaşar cheese menemen?
Kaşar cheese menemen has a glycemic index of 35. This falls within the low glycemic index range.
Can Kaşar cheese menemen fit into a diet?
Kaşar cheese menemen is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its fit in a diet depends on whether the portion matches your daily calorie and macronutrient goals.
Is Kaşar cheese menemen vegetarian?
Yes, Kaşar cheese menemen is suitable for vegetarian diets. Because it contains eggs and dairy, it is not suitable for vegan diets.
Is Kaşar cheese menemen filling?
Kaşar cheese menemen provides 7.5 g of protein and 9.1 g of fat per 100 g. Its protein and fat content may help make a meal more satisfying.
Does Kaşar cheese menemen contain fiber?
Yes, Kaşar cheese menemen contains 1.2 g of fiber per 100 g. Fiber can be considered alongside its carbohydrate, protein, and fat content.
What allergens are in Kaşar cheese menemen?
Kaşar cheese menemen contains egg and dairy allergens. It may not be suitable for people with egg or milk allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.