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●Low GI

Menemen with İzmir tulum cheese Calories

Traditional menemen made with eggs, tomatoes, peppers, and İzmir tulum cheese; rich in protein and calcium.

CALORIES

145kcal

15low

POTASSIUM

182mg

FIBER

0.8g

Menemen with İzmir tulum cheese Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.9g

· 11%

Protein

8.4g

· 23%

Fat

10.6g

· 66%

Fiber

0.8g

Menemen with İzmir tulum cheese Vitamins & Minerals

Vitamins

Biotin

10.2µg · 34% DV

B12

0.62µg · 26% DV

0.24mg · 18% DV

0.72mg · 14% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

156mg · 22% DV

Calcium

168mg · 17% DV

Sodium

312mg · 14% DV

Menemen with İzmir tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Menemen with İzmir tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Menemen with İzmir tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Menemen with İzmir tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Menemen with İzmir tulum cheese Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Menemen with İzmir tulum cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Menemen with İzmir tulum cheese — Frequently Asked Questions

How many calories are in İzmir tulum cheese menemen?

İzmir tulum cheese menemen provides 145 calories per 100 g. It contains 8.4 g of protein, 3.9 g of carbohydrates, and 10.6 g of fat per 100 g.

Is İzmir tulum cheese menemen low glycemic and gluten-free?

Yes, it has a low glycemic index of 15 and is compatible with a gluten-free diet. It contains eggs and dairy, so it is not suitable for people allergic to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.